Weight Loss
11 Amazing Celebrity Weight Loss Tips
Have you ever wondered how your favorite celebrities got so fit and manage to stay that way? We did, so we compiled a list of interesting ...
8 Ways to Lose Weight Without Trying
Weight loss is just so darn hard! You can spend hours every day fighting against your body's natural tendencies by working out, counting calories and generally ...
15 Ways to Burn Fat Faster
Want to trim the fat from your muscle more quickly? Try these things to speed up fat-burning:1. Do YogaYoga is excellent at fighting stress, which is ...
How to Work Off Your Beer Belly
Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats, such as cheeseburgers and potato chips, but they also have a ...
8 Things to Do to Speed Up Your Metabolism
Speeding up your metabolism is one of the best ways to lose weight--it's just that simple! The faster your metabolism runs, the more calories you burn ...
Is It Possible to Become Addicted to Exercise?
If there is such a thing as a good kind of bad habit, exercise addiction might seem like one. The words "exercise" and "addiction" don't often ...
11 Ways to Burn 800 Calories in One Hour
Anyone can burn a few hundred calories in half an hour or so, but it takes a lot of hard work to burn a solid 800 calories ...
Get Your Body Beach Ready in 2 Weeks
You've been meaning to shed weight all winter long, but life (and cheesecake) happened. If the time left between you and swimsuit season is dwindling, never ...
Which Comes First: Cardio or Strength Training?
Have you ever noticed how most people will spend time on the treadmill, elliptical or stationary bike before they hit the weights? They try to get ...
How Exercise Affects Your Metabolism
Most people think that "doing exercise" will help to speed up their metabolism. However, this vague statement--while mostly true--needs to be dissected a bit more in ...
Why Your Workouts Aren't Getting You Results
It's probably one of the worst feelings in the world. You've been hitting the gym regularly, trying to get in shape for that wedding, vacation or ...
Boo! How Horror Movies Can Scare Away Calories
Have you ever felt your heart leap in the middle of a horror movie? For a few moments, it's thudding in your chest, your breathing speeds ...
How to Break Through Your Fitness Plateau
Don't you just hate it when you stop seeing results for all of your hard work? Everyone reaches a fitness plateau at some point in their ...
6 Ways for Couples to Exercise Together
There's an old adage that says "The couple that plays together, stays together." While this is true, I'd like to put forward a new one: "The ...
6 Ways You're Sabotaging Your Workout
In search of the perfect body, we're more likely to be drawn to popularized fitness routines than real work. We want the results without putting in ...
Your 24 Day Pre-Thanksgiving Workout Plan
So, you want to be able to enjoy that Thanksgiving Dinner on November 28th, right? You want to be able to sit with your family, carve ...
3 Ways to Burn More Calories During Your Workout
Whether you've hit a weight-loss plateau or just want to torch as many calories as possible at the gym, changing your exercise strategy can help you ...
5 Ways to Keep Off the Pounds Over the Weekend
Ahh, a long week has come and gone, and your work is done. It's time to kick back and relax in a way that is only ...
Want to Burn Major Calories? Get in the Water!
As the days start getting longer and the mercury is on the rise, we all may be looking for ways to cool off this summer. But ...
How Kim Kardashian Can Lose the Baby Weight (and Get Her Famous Butt Back)
There are few body parts in the world quite as famous as Kim Kardashian's shapely rear end which has been splashed in all its glory across ...
Recent Weight Loss
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What Contouring Can Do to Make Your Face Look Slimmer
Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ... Read More »
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Why Food Journaling Is Your Weight Loss Secret Weapon
Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ... Read More »
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Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?
Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &... Read More »
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Does Being Overweight Affect Fertility in Men?
Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ... Read More »
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Beat the Plateau — How to Combat Weight Loss Resistance
Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ... Read More »
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Why Weighing Yourself Every Day Helps You Lose Weight
Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ... Read More »
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How the 80/20 Rule Will Change Your Approach to Weight Loss
The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ... Read More »
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Can Hypnosis Help You Lose Weight?
You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ... Read More »
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Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday
Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ... Read More »
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Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do
Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ... Read More »
