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Equipment

10 Different Circuit Machines and How to Choose the Right One

Personal trainers recommend that individuals workout on circuit machines because they help guide you to lift with perfect form. Each machine is designed to workout a ...

How to Use a Stair Climber

A stair climber is a great exercise machine for people who are looking to strengthen and tone their legs while getting a cardiovascular workout.

The Proper Bike Gear: What to Wear and When?

Riding a bike can be a positive experience when you have the proper gear. Knowing what to wear and when to wear it will help get ...

How to Use an Elliptical Trainer

The elliptical trainer is an excellent way to lose weight and build up muscle all at the same time. Most gyms have them and they are ...

Treadmills vs Elliptical Trainers

Two of the most popular pieces of cardio equipment in any gym are the treadmills and elliptical trainers. While these machines were both designed to imitate ...

How to Use a Bowflex

The Bowflex Body Plan, developed by Ellington Darden, PhD, is a great way to develop upper body strength, flexibility and endurance while burning off excess body ...

4 Benefits of a Bowflex

Bowflex is presently one of the most popular exercise equipment brands in the world. Almost everybody in the US has seen the company's famous infomercials, which ...

How Vibration Plates Aid Weight Loss

Many people around the world who are looking to cut down their total body weight may be looking at new fitness aids called vibration plates. These ...

Do Vibration Plates Really Work?

Vibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested by NASA, the idea behind vibration plates is that ...

The Benefits of a Vibration Plate

A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn more than 170 calories in just five minutes.

Who Should Use a Vibration Plate?

The vibration plate is a relatively new addition to the fitness toolkit. This stand-alone structure helps users work the body and, according to testimonials and some ...

What is a Vibration Plate?

The latest fitness device being used by athletes and celebrities alike is the vibration plate. For those interested in losing weight and building muscle, the plate ...

Improve Your Circulation with a Foam Roller

Among the various health benefits that you can experience with a foam roller, one of the keys to better health is the idea of better circulation.

Improve Your Posture with a Foam Roller

According to many trainers and fitness experts, the foam roller is one of the best new tools out there for providing a number of key physical ...

How to do Yoga on the Foam Roller

With all of the attention that foam roller fitness tools are getting, a lot of people know that these handy workout aids provide some specific benefits ...

8 Pilates Exercises with the Foam Roller

A foam roller provides a platform used for stretches and exercises. Core strengthening, abdominal workouts and leg toning provided by the roller give those striving to ...

How to Use a Foam Roller for Stretching

The foam roller acts as a sturdy base, guiding and enhancing the completion of simple bending, pulling and pushing stretches. The device helps innovative individuals create ...

How Foam Roller Exercises Reduce Cellulite

Foam roller exercises have gained a lot of importance in the past few years. The main reason behind this is their ability to reduce cellulite. This ...

How Foam Roller Exercises Strengthen Your Core

Foam roller exercises can be effective for enhancing a fitness routine in many ways. These new tools have potential for pain relief, stretching and muscle work, ...

Why Foam Roller Exercises for Tight Muscles Work

A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some kinds of muscle and joint pain. Foam rollers ...

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