Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Equipment

Why it's Important to Invest in Good Running Shoes

The best running shoes are shoes that will be kind and gentle on your feet throughout any running exercise. This benefit will reflect itself in its ...

Why You Should Utilize the Stationary Exercise Bike at the Gym

Riding a stationary exercise bike is an effective way to perform a cardiovascular workout. A stationary bike is also ideal for warming up the leg muscles ...

An Introduction to the Cable Machine

The cable machine can be used for both functional training as well as weight training. Structurally, it is made up of a steel frame that is ...

An Introduction to the Seated Cable Row

The seated cable row is an exercise machine that you can use not only to target some of your muscles, but also for therapeutic reasons. You ...

An Introduction to the Hamstring Curl Machine

The hamstring curl machine is a piece of exercise and fitness equipment that is meant to target and work out the hamstrings and the legs. It ...

An Introduction to the Leg Extension Machine

The leg extension machine is a piece of equipment that is best classified as a resistance training type of exercise. Leg extension machines come in all ...

An Introduction to the Lat Pull Down Machine

The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which ...

An Introduction to the Reebok Core Board

The Reebok Core Board is one of the latest types of exercise products that is supposed to target your core muscles. Exercise programs like Pilates are ...

An Introduction to the Pec Deck

The pec deck is a kind of weight machine that is meant to exercise your pectoral muscles. Seated machines, pec decks also come with an adjustable ...

An Introduction to the Rowing Machine

The rowing machine, also called an indoor rower, is an exercise machine which simulates the act of water-sport rowing for both simple exercise and also for ...

An Introduction to the Medicine Ball

A medicine ball refers to a weighted ball that can be used for doing a wide range of exercises to improve fitness, strength and coordination as ...

An Introduction to Dumbbells

Dumbbells are one of the most widely used weight-training equipment pieces. One dumbbell consists of two equal weights that are attached to a handle, and the ...

An Introduction to the Kettlebell

A kettlebell is a kind of weight that is shaped like a cannonball, except that it comes with a handle. It is made of cast iron, ...

Benefits of an Exercise Ball

A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use ...

5 Different Types of Water Weights

Those who are looking at the benefits of aqua aerobics or other water exercises may be considering how different water weights can help with different kinds ...

How to Use and Choose the Right Kettlebell

A kettlebell is a weight that's about the size of a bowling ball. It's made from cast iron and features a single handle at the top. ...

6 Different Types of Exercise Mats

Exercise mats come in different shapes and sizes to suit different types of workouts. Here are some of the different types of exercise mats and the ...

Do You Need an Exercise Mat?

An exercise mat is handy to have if you regularly do floor-based strength training moves. They're also great to have if you regularly take Pilates or ...

Men's vs. Women's Heart Rate Monitor: The Differences

There a variety of different men's and women's heart rate monitors flooding the fitness market. These gadgets can help you increase your efficiency when working out ...

What is a Weighted Vest?

For those who are just venturing into the world of fitness and physical activity choices, a lot of options, including a weighted vest, are competing for ...

Recent Equipment