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Fitness Nutrition Forums

Body Building

7 Healthy Snacks for Weight Gain

If your goal is to gain weight instead of lose it, eating healthy snacks is one way to go. To make sure that you add on ...

How to Train for a Female Fitness Competition

When training for a female fitness competition, it's important to be equipped with the knowledge of how to train effectively. This helps maximize your potential and ...

The Relationship between Adrenaline and Stress

After a tough day at work, you may feel anxious and stressed. Hitting the gym can help relieve some of these feelings, but to understand why ...

What Is an Adrenaline Junkie?

An adrenaline junkie is a person addicted to the thrill of the adrenaline rush: the exciting, pleasurable effect produced when the adrenal glands dump a large ...

How to Enter a Female Fitness Competition

If you're interested in getting involved in a female fitness competition, there are a few things you should know. There are three types of female muscle ...

Pilates Ball - How to Improve Balance and Stability

It is extremely important for everyone to start working on their balance and stability, which can can easily be done with a pilates ball. Using an ...

Home Circuit Training Equipment Options for Limited Space

Circuit training is a unique combination of resistance training and aerobics for fat loss and muscle building. There is a range of circuit training equipment that ...

A High Protein Diet May Boost Bodybuilding Results

Complete nutrition, with a careful balance of all vitamins and nutrients, is vital to the success of a bodybuilder. However, a high protein diet is of ...

4 High Protein Diet Foods for Bodybuilders

Amino acids are the building blocks of protein, which in turn are the building blocks of muscles. While your body produces a number of necessary amino ...

How to Lose Baby Weight: Targeting the Stomach

Most women don't know how to lose baby weight after their little one is born. Birth and breastfeeding help you shed the majority of the pounds ...

Creating a Healthy Weight Gain Diet for Bodybuilding

Most people go to a gym for weight loss, but you can even gain weight with a proper weight gain diet and exercises for bodybuilding. Avoid ...

The Power of a Regular Pilates Workout

Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio ...

Before Starting Circuit Weight Training, Read These Tips

If you have little time to spend at the gym, then circuit weight training is for you! Circuit training is a session that involves a group ...

A Weight Gain Food List for Bulking Up

Are you looking for a weight gain food list for bulking up? It's good to look into this type of thing because gaining weight is directly ...

How to Gain Muscle / Lose Weight Naturally

Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes ...

The Benefits of Adding Yoga to a Training Routine

Yoga training can be of enormous benefit to anyone pursuing a fitness regime. Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that ...

How Core Fitness Exercise Benefits The Entire Body

Core fitness exercise has become synonymous with abdominal conditioning. In terms of core stability, the abdominal muscles do little. Without proper strength and conditioning of all ...

How Casein Protein Helps To Build Muscle

Casein protein is highly appreciated by the dietary supplement producers because it features some rare properties. It is able to create a clot or a gel ...

Achieve Total Body Fitness With These 3 Techniques

Combining different methods of exercise is the best way to achieve total body fitness. By using strength training, stretching and cardiovascular exercises, you will work different ...

4 Steps for Lifetime Physical Fitness

Lifetime physical fitness isn't an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But ...

Recent Body Building

    • Getting Jacked on a Budget

      Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ... Read More »