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Body Building

4 At-Home Resistance Strength Training Exercises

Resistance strength training is the process of building muscle by imposing demands on the body. As a person overloads his muscles, he can achieve increased muscular ...

Circuit Training Basics and Benefits

Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Circuit training ...

Core Strength Training Techniques For Proper Exercise

Core strength training has many benefits. It can lead to improved body control and balance, greater efficiency of movement and reduced risk of injury. Core strength ...

The Benefits of Regular Strength Training

Beyond just feeling and looking great, strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength ...

Recent Body Building

    • Getting Jacked on a Budget

      Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ... Read More »