Body Building
4 At-Home Resistance Strength Training Exercises
Resistance strength training is the process of building muscle by imposing demands on the body. As a person overloads his muscles, he can achieve increased muscular ...
Circuit Training Basics and Benefits
Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Circuit training ...
Core Strength Training Techniques For Proper Exercise
Core strength training has many benefits. It can lead to improved body control and balance, greater efficiency of movement and reduced risk of injury. Core strength ...
The Benefits of Regular Strength Training
Beyond just feeling and looking great, strength training has many benefits that will help your body over the course of your lifetime. Whether you do strength ...
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Recent Body Building
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The Star Wars Workout: How to Exercise Like a Jedi
To put together your own Jedi-like workout, read on! Learn a few basics, then experiment to create your own routine from the Jedi-approved disciplines below: Taekwondo ... Read More »
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Getting Jacked on a Budget
Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ... Read More »
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What to Look for When Finding the Perfect Workout Buddy
There are a ton of benefits to having a great workout partner. You’re more likely to show up for your exercises when you have ... Read More »
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Keep Your Physique "Rock Hard" With This Workout Dedicated to Dwayne Johnson
Ever wonder what it would be like to try Dwayne Johnson’s 10-pound per day diet? Even if you can smell what “The Rock&... Read More »
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Body Like Bond: These 007 Workouts Are Sure to Land You Pussy Galore
Your name might not be James Bond, but that doesn’t mean you can’t workout like the iconic spy. Bond, most recently portrayed ... Read More »
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How To Workout Like a Hollywood Stuntman Without Getting Yourself Killed
Ever dream of becoming a daredevil on the set of Hollywood’s next action-packed thriller? Your fantasy of performing ultra-dangerous stunts and becoming an essential ... Read More »
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Avoid These 10 Gym Fails
Just because you've been working out at the gym for a few months or years, that doesn't make you infallible! Even the most experienced gym-goers make ... Read More »
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Small Tweaks, Big Gains - Make These Adjustments To Your Exercises
After you’ve been hitting the gym for a while and have good form down pat, it’s time to take a look at ... Read More »
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The Difference Between Body Building and Strength Training
What's your goal when you work out? Is your goal to build massive muscles, or are you trying to develop real, functional strength? You'll find that ... Read More »
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3 Foods to Consume After Overtraining
If you've overtrained -- or worked out too hard over a period of time without proper rest and recovery between workouts -- fueling your body with ... Read More »
