Nutrition
How to Know If You're Getting Enough Protein on a Plant-Based Diet
The moment you tell anyone you’re a vegan—or a vegetarian, for that matter—the question arises. Are you getting enough protein?! ...
10 Sexual Fetishes You Didn't Know About
Just because you were the first member of your book club to read Shades of Grey doesn't mean that you're an expert on all things bedroom. ...
Holy Frijoles! Achieve Divine Immortality Through Legumes
2016 has been declared the "Year of the Pulse." What is a pulse? FitSugar explains that "pulses are dry, edible seeds of legumes. While all pulses are ...
From the Bedroom to the Bathroom: 5 Ways to Prevent a UTI
I am the queen of UTIs. The joke is that all my husband had to do was look at me and the telltale twinges would start. ...
Before You Lie to Yourself, Look at These 5 Reasons to Stay Away From Your Ex
Emotional abuse. Feeling neglected for too long. Cheating. Having to move away for school, or a job offer. Experiencing grief or depression. Drifting apart. There are ...
8 Grill-Ready Alternatives That Will Make Your Barbecues Healthier This Summer
Succulent, healthy and hearty, just a few words to describe some of the most unforgettable recipes of the summer. Get ready to enjoy your grilling experience ...
5 Reasons Why Sex Hurts
John Mellencamp might have been right about love when he sang “Hurts So Good.” Unfortunately, the same lyrics don’t ring true for ...
Is Marijuana Good for You? The Answers May Surprise You
Now that recreational marijuana use is legal in some states, studies investigating the short- and long-term health effects of lighting a fatty are everywhere. Here’...
You Need to Know These Things About Birth Control
Like millions of women, Colleen Wachob had been the pill for years without incident. At 32 years old, she was exceptionally healthy—she didn’t ...
Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check
If you’re trying to lose weight, hunger can be the bane of your existence. How are you supposed to live a healthy lifestyle if ...
5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You
Being a health-conscious person sometimes means facing some inconvenient truths. The real mark of a responsible dieter is knowing when to ease up on certain foods ...
Be Smart, Protect Yourself: Here Are 6 Common Myths That People Have About STDs
Despite the wealth of knowledge about sexually transmitted diseases and infections, thanks to modern science, there are still a lot of myths and misinformation out there. ...
Cool Eats: Smart Summer Treat Ideas That Will Help You Stay Slim
If you’re looking to lean down for the summer, it’s a must that you are paying close attention to everything that you ...
Learning About Probiotics: Should You Use Them?
We often think of bacteria as a bad thing; we use antibacterial soap and antibiotics to heal infections. But in recent years, scientists have learned more ...
Trying to Kick the Habit? Try These 5 Helpful Smoking Substitutes FIRST!
Ask any ex-smoker or a current smoker who’s tried to quit, and they’ll probably tell you that quitting is one of the ...
Keep Your Hair Shiny and Luxurious by the Pool This Summer by Following These Easy Tips
Warm weather means more time in the pool. But anybody that has ever spent their summer at camp knows that a summer at the pool can ...
If You're Craving Potato Chips, Try These Healthier Alternatives
That bowl of crispy, fried potato chips can be an overwhelming temptation. Unfortunately, potato chips just don't fall into the category of "Healthy Foods." You're in ...
Can a Relationship Work If You Have a Different Diet Than Your Partner?
I'm a vegan, he's a carnivore. I only eat non-dairy and gluten free, yet he's never met a piece of cheese or an ice cream cone ...
Avoid The Sniffles and Sneezes With These 4 Tips That Avoid Springtime Allergies
If you suffer from allergies, spring might just be your least favorite time of year. But taking an antihistamine isn’t your only line of ...
6 Ways to Share Your Fitness Progress Without Looking Like a Tool
Progressing on your fitness journey is an exciting time. So much hard work, literal sweat, and maybe tear, and you’re finally seeing success! Of course ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
