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4 Delicious, Healthy Ways to Upgrade Your Egg Game

Eggs are a fantastic and highly versatile source of protein. But if you’re bored of the same old recipes day after day, you need to change that. Try one of these tips instead.

Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that can’t be missed.

Eggs are a fantastic and highly versatile source of protein. But if you’re bored of the same old recipes day after day, you need to change that. Try one of these tips instead.

When it comes to eating healthy, getting enough protein is paramount to success. This is something that unfortunately many people miss out on though and it can cost them results.

The good news is that there are so many different ways to serve eggs that you should never find yourself bored. Let’s look at four delicious and healthy ways to upgrade your egg game.

Try Egg Salad – The Healthy Way

Most people avoid egg salad for fear of the high calorie, high fat mayonnaise it contains. And, it’s good to do so as unfortunately, mayonnaise is one fat that you definitely do not want in your diet plan.

But, does this mean you have to forgo egg salad completely? Not necessarily. Instead, consider mashing the hard boiled eggs together with some avocado. Avocado will still give it that creamy texture but will replace the saturated fat with unsaturated fat and fiber. Plus, you’ll also get a great dose of vitamin E by doing this as well.

Mash the eggs with avocado and add a touch of lemon juice along with salt, pepper, and paprika. It’ll become your new favorite way to serve eggs.

Poached Eggs Goes Low Carb

The next way to serve up some eggs is with a poached egg recipe. While these are traditionally served over two slices of bread – something that may not exactly fit in on your lower carb diet plan, you can find alternatives. Consider serving your poached eggs over some boiled spinach instead. Add a little salt to the spinach and then play the eggs over top.

It’s a delicious low carb meal that contains a balanced mix of protein, healthy fats, and dietary fiber.

Plus, the spinach will also give you a load of antioxidants and some iron as well.

Whip Up A Protein Pancake

If you want something totally different, consider a protein pancake. These are prepared using eggs and whey protein powder, along with a variety of mix-ins depending on your preferences and nutritional needs.

You can combine one scoop of whey protein powder along with one egg and an egg white and then mix with a quarter cup of raw oats and half a banana. Blend this all together and then cook like a regular pancake. It’s a much healthier twist on the original recipe.

Liven Up A Salad Recipe

Finally, consider adding a sliced hard boiled egg to a salad that you are preparing. This is a fantastic way to bring protein into the salad and give you some variety from the plain veggie salads you may be currently eating.

The great thing is that hard boiled eggs will keep for a few days in the fridge as well, so they’re easy to have on hand for a quick meal on the go.

Don’t let yourself become bored with eggs any longer. Try one of these recipes and put those eggs in your fridge to good use.

[Image via Shutterstock]

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