Nutrition
5 Major Risks of Going Gluten-Free
According to a recent poll, approximately one in five Americans say they actively try to incorporate gluten-free foods in their diet. It’s a trend ...
7 Weird but Normal Things That Can Happen to Your Body
From that old person smell to the geographical insights provided by your tongue, your body can do some truly weird things. 1. You become Dr. Strangelove. Okay, ...
5 Ways to Avoid Contracting the Zika Virus
While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...
How to Get Your Omega-3s and Why They're Important
What are omega-3 fats exactly, and why are they important to your health? Your body does a great job of producing the majority of the kinds ...
Will Vaping Kill You? Is It Safe?
In the past decade, tons of smokers have made the switch to electronic cigarettes. And it’s no wonder why: e-cigarettes are cleaner and cheaper than ...
How Clean Are You After a Bath, Really?
Most people list taking a nice warm bath high on their list of best ways to relax. But is your bath actually getting you clean? Or ...
There Are Actually Four Sleep Schedules, Not Two
It’s 9 a.m. For early birds, also known as larks, it’s the prime time of the day—the moment they feel ...
Lentils — the Underrated Protein Powerhouse
Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find out more about lentils and why ...
Are Nutritional Bars Actually Healthy?
There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy ...
All the Ways Social Media Is Ruining Your Results
Unless you’ve been hiding under a rock in the recent years, chances are you have at least one social media account – if not ...
How Sanitary Are Hot Springs?
Hot springs have been called “fountains of youth” for the anti-aging effects that mineral water can have on skin. But, that doesn’t mean they’re 100% ...
7 Health and Fitness Urban Legends That Are Totally Bogus
When it comes to working out and taking care of your body, there are a lot of crazy rumors that have been floating around since the ...
The Power of Powdered Peanut Butter
Ahh, peanut butter. Has there ever been a more perfect food (unless you are allergic, of course)? Peanut butter is versatile, nutrient-dense, and incredibly delicious, but ...
The Dangers of Diet Soda
By now, you should have it drilled into your head that soda is bad. Dentists, scolding coworkers, and your mother all tell you to give up ...
Key Foods to Include Throughout Pregnancy
Pregnancy is an exciting time for soon to be parents. Although mothers can enjoy a less than healthy craving from time to time, it is important ...
The Best Sources for Plant-Based Protein
If you follow a vegan diet, or simply prefer plant protein to avoid potential hormones or antibiotics sometimes found in meat, eggs, and dairy foods, getting ...
Tanners With Manners: What You Need to Know About Tanning Salon Etiquette
Looking pale and needing a little boost? Tanning salons exist for this very reason! But if you’ve never been, or you have and you ...
How to Beat Insomnia
If there’s one thing that is going to impact your health in a major way, sleep would be it. Sleep influences everything from your ...
8 Natural Mood Boosters
Natural mood-boosters aren't a replacement for seeing a doctor if you're depressed, but may be the first line of defense when you're feeling blue.
Coconut Versus Olive Oil: Which Should You Use?
If you’ve been doing some reading on proper nutrition lately, you may have come across two different types of oils that come highly recommended. ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
