Nutrition
Is This Spot Normal? How to Tell if That Mole Is Trouble
Moles are pretty common skin growths that most people have. Normal moles can be either flat or raised and are smooth and regularly shaped. They usually ...
7 Ways to Curb a Food Addiction
Are you tired of overeating but not sure how to kick the unhealthy habit? Do you find yourself unable to shed pounds, or are gaining weight ...
How to Include Desserts in a Weight Loss Diet
While eliminating sweets is usually beneficial for weight loss, giving up desserts is no easy task. But adding treats back into your meal plan after weight ...
Do Biore Strips Work?
Biore strips are famously known for their satisfying ability to unclog pores and remove blackheads with a simple rip of the bandage. Yet there is still ...
These Are the Most Important Nutrients During Pregnancy
Pregnancy is a crucial time to make sure you’re getting all the nutrients your baby needs, and doing so helps prevent developmental problems and birth ...
Get Into the Zen Zone With These 5 Alternatives to Meditation
Meditation may be good for the soul, but many people get stressed at just the thought of sitting and "doing nothing." If you're an active type ...
Healthy Crowd Pleasers to Impress Your Family With This Thanksgiving
Worried about overindulging in all of the high-calorie fare on Thanksgiving? Fear not! You can still indulge without going overboard on calories.
Vegetarian Turkey Alternatives That'll Convert Even the Staunchest of Carnivores
If you’re sitting down to celebrate with your family this year, chances are turkey is on the menu. Unfortunately, Thanksgiving dinner can pose some ...
The Unhealthiest Thanksgiving Staples: How to Avoid a Caloric Catastrophe
On average, Americans will consume about 4,500 calories and 229 grams of fat on Thanksgiving Day. That’s the same amount of fat in three entire sticks of ...
9 Celebrities and the Physical Features That Made Them Famous
In Hollywood, where image rules and looks mean everything, some celebrities are as famous for their beautiful body parts as they are for their talents. In ...
How Umami Can Help You Cut Back on Calories Without Sacrificing Flavor
If you’re trying to cut back on sodium, fat, or sugar in your diet — three things that are often added to foods to ...
5 Reasons You're Having Food Cravings
Food cravings can be beneficial when your body is telling you which nutrients it’s lacking, but cravings can also lead to junk food binges and ...
How to Get Vitamin D Without Going Outside
Vitamin D doesn’t get enough love. The vitamin, which we get mostly from sunlight, promotes bone-building calcium and even helps prevent autoimmune diseases and cancer. ...
The Lowdown on Lubricants: What Should You Avoid?
Some people need a lubricant all the time, at varying times of the month, some have chronic vaginal dryness – it’s important to remember that none ...
Want to Live Past 100? Eat Like the People in the Blue Zones
If you want to “live long and prosper” perhaps you need to adopt the lifestyle of people who live in the “Blue Zones” of the world. ...
Why You Should Be Eating More Squash
Squash is more than just an essential piece of holiday décor. Sure, no Halloween is complete without a pumpkin and you could never set the ...
How to Use Contouring to Make Your Face Look Slimmer
Contouring can mask a puffy face — been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ...
5 Reasons You Should Give up Red Meat
While meat is rich in protein and other essential nutrients, such meats can also take a toll on your health — especially if you choose high-fat or ...
10 Ways Honey Elevates Your Beauty Routine
With the often dizzying array of beauty products on the market, it’s easy to feel overwhelmed with the choices and may also lead you ...
Affordable Alternatives to Expensive Supplements
Multi-vitamins, minerals and supplements can be very expensive and recently there is evidence that some supplements do not even contain the ingredients listed! So what can ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
