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Exercises

7 Bedroom Positions That Double as a Great Workout

It's one of the most enjoyable parts of life, and no matter what position you…

3 Tips for an Awesome Summer Workout

Summer brings warm weather, get-togethers and barbecues, but it's also an opportunity for weight loss…

The 3 Best 30 Day Challenges

It seems every other day, a new "30 Day Fitness Challenge" is being posted on…

The Best Exercises To Do at the Beach

There's no better feeling than being able to slim down while having fun at the…

10 Muscle-Building Moves Your Trainer Doesn't Know

Every good fitness trainer has at least a few dozen exercises they recommend for all…

8 Exercises You Should Do More Often

The best exercises are the ones that work multiple muscle groups at once. Who has…

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