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Exercises

8 Exercises to Do on a Pull-Up Bar

If you've got a pull-up bar at home, you've got everything you need for an…

Are Girl Push-Ups Just as Effective as Regular Push-Ups?

The "girl push-up" is a variation on the classic push-up that is often used by…

What Is Resistance Exercise?

Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary…

6 Flexibility Workouts that Increase Strength

Did you know that flexibility is the most important part of your fitness? Strength, endurance,…

How to Beat Flabby Arm Jiggle

Just because you're holding excess body fat on your arms doesn't mean you can't get…

Can Working Out Cure a Hangover?

The head-pounding sensation that results from the capillaries in your brain constricting is often an…

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