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Exercises

Why Sitting During Your Workout Is Silly

You see it all the time at the gym -- people sitting on the exercise…

5 Difficult Yoga Poses & How to Accomplish Them

Yoga is often perceived as a gentle, simple approach to movement that can be used…

Don't Try This at Home: 7 Hardcore Daredevil Workouts

People go to pretty crazy lengths to get a rush of adrenaline. Whether it's throwing…

The 12 Best Exercises for Women

They say a fit body is made only 30 percent in the gym, but that…

7 Bedroom Positions That Double as a Great Workout

It's one of the most enjoyable parts of life, and no matter what position you…

3 Tips for an Awesome Summer Workout

Summer brings warm weather, get-togethers and barbecues, but it's also an opportunity for weight loss…

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