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Exercises

Hot Yoga Benefits You Can't Afford To Miss

One of the hottest (no pun intended!) workout trends right now is hot yoga. If you have not yet tried this form of yoga – or ...

Get a Workout While You Catch 'Em All With Pokémon GO

It's hard to think of a video game as being an effective way to work out! After all, most video games involve many hours spent sitting ...

6 Ways to Work Your Abs Standing Up

If you’re working toward a six pack, you’ve probably done countless hours of floor abdominal exercises — like sit ups, plank exercises, and crunches. But, ...

The 25-Minute Workout for Better Strength and Mobility

Want to build muscular strength while enhancing joint mobility? This is the workout for you to try! This workout is designed to be done in just 25 ...

No Gym? No Problem! How to Get a Great Workout Without Leaving Home

1. Walking Walking is the easiest activity for most people to do safely wherever they are! Schedule to walk with your partner or a friend to get ...

The 6 Best Exercises for Stronger Legs

Your legs are the most important muscle group in your body! They are what keep you going when you run, walk, cycle, climb, jump rope, or ...

10 Simple Rules for Faster Fat-Burning

If you're trying to get fit, weight loss isn't what you're really after. No, what you want is fat-burning! The reason you're overweight is due to ...

Safe Exercises for Summer's Hottest Days

The summer months can bring sweltering heat and oppressive humidity. However, don’t let these dog days of summer keep you from maintaining your regular ...

5 of the Best Workout Channels on YouTube

It used to be tough (and expensive) to get the best training knowledge, whether you were new to fitness or you were looking to perfect your ...

Not a Clown Workout, Bro: Bryce Harper's Insane Exercise Regimen

It’s not a clown question, bro. Washington Nationals All-Star outfielder Bryce Harper is critically renowned for more than his on-the-field success; he’s ...

5 Ways to Feel More Confident While You're Working Out

One of the toughest parts of working out isn’t the sheer physicality of getting your reps in. Rather, it’s dealing with your confidence, especially ...

9 Tips to Get a Killer Workout While Gardening

For many people, gardening provides them with a way to relax and unwind after a long, stressful day or week. But why not turn your gardening ...

Squatting Footwear: What You Use Makes a Difference

The verdict is in and squats are king of the weight room. If you are doing a strength and conditioning program and have not yet got ...

Trim Down for the Fall With These 5 Tips for Sleeker Abs

Abs are something that just about everyone covets going to the gym but yet something that only a few people ever actually obtain. What gives? How ...

Watch Out! You May Be Neglecting These 3 Areas of Your Body When You Work Out

When it comes to muscle groups, some are “sexier” than others. The pecs. The deltoids and the biceps. The abs. You just don’...

2 Killer Secrets That Help You Pack on the Muscle

How much time are you spending lifting weights at the gym? Weightlifting is so much more than just a great way to lose weight; it also ...

4 Good Reasons to Add BCAA's to Your Workout Session

Want to ramp up your workout performance? Tired of seeing so-so results and want to take things to another level? Branched chain amino acids, otherwise known ...

Get Focused While You Get Sweaty by Listening to These Tunes

One of the best things about running for exercise is that there’s little startup costs because you really don’t need any equipment. However, there’...

Eat to Perform: 4 Great Pre-Workout Meal Options

With a workout coming up, you need to get your diet on track. These four pre-workout meal options will ensure your body is well-fed going into ...

6 Activities That Will Keep You and Your Kids Fit

You know the expression, “monkey see, monkey do”? That applies to people, too, especially at a young and impressionable age, and as a parent, it’s ...

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