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Exercises

10 Practical Workouts to Do at Home

Going to the gym can be a very time-consuming activity! Between the commute, waiting for people to finish with the machines, and spending time changing clothes/...

The Best Kettlebell Exercises for Maximum Fat Burning

One hot trend that you may have noticed happening in the fitness industry is kettlebell training. Kettlebell training is slightly different than regular dumbbell or barbell ...

How to Eat Like an Athlete

Getting your diet on track will help you excel in sports in no time, and significantly improve your workouts. The trick is to get the right ...

9 Fun Exercises You Can Do With Kids

Just because you're on kid duty, that doesn't mean you can't get in a workout! Kids love to feel like they're doing "adult stuff" so you ...

The 5 Best Exercises You're Not Doing

If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key ...

Accessories That'll Make Your Runs so Much More Enjoyable

Without a doubt, you have to have a certain kind of personality to enjoy running all by itself. Sure, the benefits of a regular running routine ...

The 7 Best Workouts to Start Your Day

There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging ...

Why You Should Take up Road Running

Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ...

4 Tabata Exercises That Torch Fat in 4 Minutes

Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ...

8 Ways for the Whole Family to Get Active Together

Working out as a family is a great way to keep everyone in good shape. Family workouts can be a fun, bonding experience, a chance for ...

7 Exercises You Can Do at the Airport

Travel can be exhausting! Anyone who's ever traveled knows how tiring it can be to spend so many hours sitting, waiting, and doing nothing. It may ...

How to Burn Fat and Build Muscle With TRX Suspension Training

The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of ...

Prep Yourself for a Sex Marathon

You’ve stocked up on a 7-day supply of bottled water, canned goods, a flashlight, and first-aid kit. Emergency earthquake kit? No … you’re just prepping ...

6 Activities That Burn Calories but Don't Feel Like Exercise

Regular exercise is a major part of living a healthy life, but it can also be a major bummer. Really, who wants to sweat and be ...

Are You Getting Enough Calcium? What You Need to Know

Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are not ...

4 Ways to Jumpstart a Stale Cardio Session

Need a boost to your stale cardio workout session? Tired of hitting the gym? These rut-busting tips will help you start looking forward to your cardio ...

How to Beat Cellulite with Yoga

Nothing can cause more horror than to look in the mirror and see cellulite beginning to form on the smooth skin of your legs and buttocks. ...

10 Workout Tips for Newbies

If you’re new to working out or just now getting back into at it after a long hiatus, here are some tips to help ...

What Workouts Improve Your Sexual Stamina?

So, let’s say you are blessed by the fact that your partner could go on forever. But – you – you have been skipping ...

How to Speed up Post-Workout Recovery

If you're working out correctly, you're going to walk out of the gym with tired muscles, a sweat-soaked shirt, and a smile on your face. A ...

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