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Exercises

Why Killer Ab Workouts Won't Get You Ripped

One of the biggest misconceptions among gym-goers is that killer ab workouts are an important…

8 Workout Efficiency Tips from Pro Trainers

From rep ranges to number of sets per muscle to workout frequency to types of…

8 Ways to Challenge Your Muscles with Resistance Bands

Don't you hate it when your workouts seem to stagnate and your progress slows? Plateauing…

Is The P90X Right For You?

The P90X is the most saturated get-fit quick workout regimen broadcast on cable television, but…

Why Plyometric Training Will Get You in Shape Fast

A brand new training technique that involves power jumping has breached the surface of hardcore…

Get Killer Abs Without Doing A Single Crunch

Who doesn't want to see a beautiful six pack when they look in the mirror?…

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