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Exercises

Why You Should Take up Road Running

Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ...

4 Tabata Exercises That Torch Fat in 4 Minutes

Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ...

8 Ways for the Whole Family to Get Active Together

Working out as a family is a great way to keep everyone in good shape. Family workouts can be a fun, bonding experience, a chance for ...

7 Exercises You Can Do at the Airport

Travel can be exhausting! Anyone who's ever traveled knows how tiring it can be to spend so many hours sitting, waiting, and doing nothing. It may ...

How to Burn Fat and Build Muscle With TRX Suspension Training

The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of ...

Prep Yourself for a Sex Marathon

You’ve stocked up on a 7-day supply of bottled water, canned goods, a flashlight, and first-aid kit. Emergency earthquake kit? No … you’re just prepping ...

6 Activities That Burn Calories but Don't Feel Like Exercise

Regular exercise is a major part of living a healthy life, but it can also be a major bummer. Really, who wants to sweat and be ...

Are You Getting Enough Calcium? What You Need to Know

Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are not ...

4 Ways to Jumpstart a Stale Cardio Session

Need a boost to your stale cardio workout session? Tired of hitting the gym? These rut-busting tips will help you start looking forward to your cardio ...

How to Beat Cellulite with Yoga

Nothing can cause more horror than to look in the mirror and see cellulite beginning to form on the smooth skin of your legs and buttocks. ...

10 Workout Tips for Newbies

If you’re new to working out or just now getting back into at it after a long hiatus, here are some tips to help ...

What Workouts Improve Your Sexual Stamina?

So, let’s say you are blessed by the fact that your partner could go on forever. But – you – you have been skipping ...

How to Speed up Post-Workout Recovery

If you're working out correctly, you're going to walk out of the gym with tired muscles, a sweat-soaked shirt, and a smile on your face. A ...

Hot Yoga Benefits You Can't Afford To Miss

One of the hottest (no pun intended!) workout trends right now is hot yoga. If you have not yet tried this form of yoga – or ...

Get a Workout While You Catch 'Em All With Pokémon GO

It's hard to think of a video game as being an effective way to work out! After all, most video games involve many hours spent sitting ...

6 Ways to Work Your Abs Standing Up

If you’re working toward a six pack, you’ve probably done countless hours of floor abdominal exercises — like sit ups, plank exercises, and crunches. But, ...

The 25-Minute Workout for Better Strength and Mobility

Want to build muscular strength while enhancing joint mobility? This is the workout for you to try! This workout is designed to be done in just 25 ...

No Gym? No Problem! How to Get a Great Workout Without Leaving Home

1. Walking Walking is the easiest activity for most people to do safely wherever they are! Schedule to walk with your partner or a friend to get ...

The 6 Best Exercises for Stronger Legs

Your legs are the most important muscle group in your body! They are what keep you going when you run, walk, cycle, climb, jump rope, or ...

10 Simple Rules for Faster Fat-Burning

If you're trying to get fit, weight loss isn't what you're really after. No, what you want is fat-burning! The reason you're overweight is due to ...

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