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Exercises

Burn Calories Quickly With This Kick-A** 10 Minute Workout Routine

Want to burn A LOT of calories in just a short amount of time? Forget the treadmill, the elliptical machine, or even the jump rope. According ...

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

As the temperature soars, you may decide it’s a great day to head out for a summer workout. Whether you’re going for ...

5 Ways to Successfully Get Your Significant Other to Work out With You

Let's face it, there are very few people who actually look forward to working out. Still though, you take it like a champ. Your significant other, ...

7 Fun Tips That Will Help You Do the Impossible: Find Time to Workout While on Vacation

If there is one thing most of us DON'T want to include on our vacation, it's the same boring workout we do at home. We're at ...

Keep Your Blood Pumping With 7 of the Best Exercises for Healthy Circulation

Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body is deprived ...

4 Easy Workouts to Do When You're Pregnant

Did you just find out you’re pregnant? If so, chances are you are feeling pretty ecstatic about the news. But you may also be ...

8 Survival Themed Workouts That Will Prepare You For The Zombie Apocalypse

Have you ever stopped to think about what would happen if zombies attacked? Would you survive, or would you fall prey to the horde? The last ...

Beat The Cold and Work Up a Sweat With These Spring Season Workouts

If thoughts of the spring season ahead are starting to creep into your mind, you may be wondering what you can do to ensure you’...

Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Six pack abs is a goal that so many people have, yet one that very few people will ever attain. Are you seeking six pack ab ...

You'll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw kicks and ...

What Should a Crossfit Maniac Eat to Stay Healthy?

CrossFit is one of the most intense training protocols around, and it's not one to take lightly. If you don't train right, you could end up ...

9 Highly Demanding Excercies for Parkour Beginners

Parkour is a highly demanding form of exercise, one that pushes your body to its limits of endurance and resistance. All the running, jumping, and climbing ...

The Missing Link Holding You Back From Workout Success

Feel as though you’re doing everything right with your workout program but still aren’t quite seeing the results you were hoping for? ...

Where Is the Best Spot to Workout in Your Studio?

When it comes to your Yoga, Pilates, dance, barre, or martial arts workout, it's all about location, location, location! It may sound silly, but having the ...

How Do Speed Lanes Work in the Pool?

One of the best things about working out at the gym is the access to the various facilities. You don't just have free weights and weight ...

Perfecting Your Pull-Up: 4 Quick Tips To Know

One of the best upper body strengthening exercises you need to be adding to your workout protocol is the pull-up. Pull-ups are great for hitting the ...

Someone's Taking Pictures in the Locker Room — What Do I Do?

Unless you were raised by wolves, you probably know a thing or two about gym locker etiquette. The signs on the wall clearly state the rules ...

10 Reasons to Workout (That Don't Have to Do With Losing Weight)

If the latest infomercials are any indication, it seems as though weight loss is on everyone’s minds these days. While achieving a healthy weight ...

Why Sit-ups Won't Help You Lose Weight

We’ve all seen it: men and women alike, glued to exercise mats, viciously pounding out copious sets of sit-ups until their abdominal burn is ...

Fitness Gear: 4 Pieces Of Equipment That Can Make Your Workouts Better

Want to kick up your workout results? Sometimes, it’s not just about how much effort you put into a program, but what tools you ...

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