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Articles Fitness Nutrition

Exercises

Exercise Showdown: Pilates vs. Yoga

Mind-body exercise classes have been blowing up the fitness scene for quite a few years…

9 Exercises that Can Do More Harm Than Good

You'd be amazed by the number of exercises that can lead to serious injuries if…

9 Ways to Maximize Your Push-Up

The push-up: the exercise for real, hardcore men and women. It's the exercise used by…

The Best Workout to Blast Your Gut

Gut-wrenching workouts are commonly thought of as ab-blasting routines that require proper execution of hundreds…

7 Fitness Tips for Busy Parents

Being a parent often means that every moment of your day is occupied with kids,…

10 Fitness Tips for Busy Professionals

Being a hardworking professional probably means that most of your time is spent either commuting…

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