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You'll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw kicks and ...

What Should a Crossfit Maniac Eat to Stay Healthy?

CrossFit is one of the most intense training protocols around, and it's not one to take lightly. If you don't train right, you could end up ...

9 Highly Demanding Excercies for Parkour Beginners

Parkour is a highly demanding form of exercise, one that pushes your body to its limits of endurance and resistance. All the running, jumping, and climbing ...

The Missing Link Holding You Back From Workout Success

Feel as though you’re doing everything right with your workout program but still aren’t quite seeing the results you were hoping for? ...

Where Is the Best Spot to Workout in Your Studio?

When it comes to your Yoga, Pilates, dance, barre, or martial arts workout, it's all about location, location, location! It may sound silly, but having the ...

How Do Speed Lanes Work in the Pool?

One of the best things about working out at the gym is the access to the various facilities. You don't just have free weights and weight ...

Perfecting Your Pull-Up: 4 Quick Tips To Know

One of the best upper body strengthening exercises you need to be adding to your workout protocol is the pull-up. Pull-ups are great for hitting the ...

Someone's Taking Pictures in the Locker Room — What Do I Do?

Unless you were raised by wolves, you probably know a thing or two about gym locker etiquette. The signs on the wall clearly state the rules ...

10 Reasons to Workout (That Don't Have to Do With Losing Weight)

If the latest infomercials are any indication, it seems as though weight loss is on everyone’s minds these days. While achieving a healthy weight ...

Why Sit-ups Won't Help You Lose Weight

We’ve all seen it: men and women alike, glued to exercise mats, viciously pounding out copious sets of sit-ups until their abdominal burn is ...

Fitness Gear: 4 Pieces Of Equipment That Can Make Your Workouts Better

Want to kick up your workout results? Sometimes, it’s not just about how much effort you put into a program, but what tools you ...

Should You Exercise When You're Sick?

It’s cold season, which means you should probably take extra precaution to maintain your health. But in the rare case that you contract a ...

The Difference Between Endurance and Fat-Burning Exercise

Not all exercise is the same. Different modes of exercise have varying effects on the human body; these differences are subject to certain factors, such as ...

The Benefits of Using a Foam Roller Pre/Post Workout

Foam rollers are effective for increasing flexibility, but when are they best utilized? The answer to that question isn’t necessarily limited to when it’s ...

How Stimulants Affect Your Workout

It's amazing how stimulants play such important roles in so many of our lives! Everyone has their particular poison: their daily cup of Joe, a cocktail ...

Why Sitting Too Much Can Decrease Your Mobility

The average American adult spends approximately eight hours per day in a sitting position. Whether it is in a desk chair or on the couch, the ...

6 Exercises That Fitness Newbies Can Do

Those first few days at the gym can be pretty tough for fitness newbies! You see all the other people lifting and training hard, but you ...

Will Marijuana Affect My Workout?

Thanks to recent government regulations, marijuana has become available for recreational use in more and more states. It has become a popular choice among those looking ...

How Can I Get Better Form While Exercising?

You may have heard fitness instructors or trainers say "watch your form" when you working out with them or in a class, but what does that ...

3 Sports Drinks to Avoid

While sports drinks are hardly a new addition to the world of sports nutrition, the saturation of advertising of the most popular drinks might have you ...

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