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Articles Fitness Nutrition

Exercises

Why Plyometric Training Will Get You in Shape Fast

A brand new training technique that involves power jumping has breached the surface of hardcore…

Get Killer Abs Without Doing A Single Crunch

Who doesn't want to see a beautiful six pack when they look in the mirror?…

6 Common Myths About Pilates

Pilates is one of the most popular workouts for those who are sick and tired…

12 Exercises You Can Do Anywhere

The downside of traveling, whether its for work or vacation, is that your fitness routines…

Why Sitting During Your Workout Is Silly

You see it all the time at the gym -- people sitting on the exercise…

5 Difficult Yoga Poses & How to Accomplish Them

Yoga is often perceived as a gentle, simple approach to movement that can be used…

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