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Exercises

Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense

Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ...

7 Hikes That Are Worth Traveling For

Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ...

DIY Your Way to Perfect Summer Skin

The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ...

7 Amazing Workouts That Pull Double Duty

When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ...

4 Ab Workouts That Aren't Crunches

Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...

Get Jon Snow Level Fit With the Game of Thrones Workout

Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...

The 6 Best Workouts for Upper Body Strength

Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...

The Spider-Man Workout

Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...

8 Ways to Improve Your Push Up

A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...

The Seven Day Workout Plan

If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...

80s and 90s Workout Videos That Still Make You Sweat

Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...

10 Practical Workouts to Do at Home

Going to the gym can be a very time-consuming activity! Between the commute, waiting for people to finish with the machines, and spending time changing clothes/...

The Best Kettlebell Exercises for Maximum Fat Burning

One hot trend that you may have noticed happening in the fitness industry is kettlebell training. Kettlebell training is slightly different than regular dumbbell or barbell ...

How to Eat Like an Athlete

Getting your diet on track will help you excel in sports in no time, and significantly improve your workouts. The trick is to get the right ...

9 Fun Exercises You Can Do With Kids

Just because you're on kid duty, that doesn't mean you can't get in a workout! Kids love to feel like they're doing "adult stuff" so you ...

The 5 Best Exercises You're Not Doing

If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key ...

Accessories That'll Make Your Runs so Much More Enjoyable

Without a doubt, you have to have a certain kind of personality to enjoy running all by itself. Sure, the benefits of a regular running routine ...

The 7 Best Workouts to Start Your Day

There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging ...

Why You Should Take up Road Running

Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ...

4 Tabata Exercises That Torch Fat in 4 Minutes

Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ...

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