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Exercises

If You're Running Low on Time, These Workout Tips Will Help You Squeeze in a Much Needed Workout

Whether or not you make the time to exercise every day, or frequently skip a workout, it's probably because it seems like there's never enough time ...

Don't Let Summer Holidays Sabotage Your Fitness Level—Follow These Steps to Stay in Shape While Abroad!

As your vacation looms, you may find yourself growing more and more anxious about what this may mean to your workout progress. You’ve been ...

Hold the Dairy: 12 Foods to Avoid Before Going to Work Out

If you take your workout seriously, then you need to take your pre-workout nutrition seriously as well! That means eating 200 to 300 calories of fat, protein, and ...

9 Ways to Double the Effectiveness of Squats

Squats are one of the most effective lower body movements around! They engage every muscle in your legs--from your quads to your hamstrings and glutes even ...

It's That Time Again: Get in Shape for the Summer With These Intense Summer Workouts

The summertime workout grind is frantic, time-consuming and often underwhelming. Magazine cover washboard abs are an unattainable fantasy for most sedentary gym-goers who walk in slow ...

7 Daily Habits That Will Help Kick Your Workouts up a Notch

How hard are you pushing yourself every day? You'd be surprised by how much MORE you can do than what you're currently doing! Your mind often ...

Burn Calories Quickly With This Kick-A** 10 Minute Workout Routine

Want to burn A LOT of calories in just a short amount of time? Forget the treadmill, the elliptical machine, or even the jump rope. According ...

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

As the temperature soars, you may decide it’s a great day to head out for a summer workout. Whether you’re going for ...

5 Ways to Successfully Get Your Significant Other to Work out With You

Let's face it, there are very few people who actually look forward to working out. Still though, you take it like a champ. Your significant other, ...

7 Fun Tips That Will Help You Do the Impossible: Find Time to Workout While on Vacation

If there is one thing most of us DON'T want to include on our vacation, it's the same boring workout we do at home. We're at ...

Keep Your Blood Pumping With 7 of the Best Exercises for Healthy Circulation

Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body is deprived ...

4 Easy Workouts to Do When You're Pregnant

Did you just find out you’re pregnant? If so, chances are you are feeling pretty ecstatic about the news. But you may also be ...

8 Survival Themed Workouts That Will Prepare You For The Zombie Apocalypse

Have you ever stopped to think about what would happen if zombies attacked? Would you survive, or would you fall prey to the horde? The last ...

Beat The Cold and Work Up a Sweat With These Spring Season Workouts

If thoughts of the spring season ahead are starting to creep into your mind, you may be wondering what you can do to ensure you’...

Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Six pack abs is a goal that so many people have, yet one that very few people will ever attain. Are you seeking six pack ab ...

You'll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw kicks and ...

What Should a Crossfit Maniac Eat to Stay Healthy?

CrossFit is one of the most intense training protocols around, and it's not one to take lightly. If you don't train right, you could end up ...

9 Highly Demanding Excercies for Parkour Beginners

Parkour is a highly demanding form of exercise, one that pushes your body to its limits of endurance and resistance. All the running, jumping, and climbing ...

The Missing Link Holding You Back From Workout Success

Feel as though you’re doing everything right with your workout program but still aren’t quite seeing the results you were hoping for? ...

Where Is the Best Spot to Workout in Your Studio?

When it comes to your Yoga, Pilates, dance, barre, or martial arts workout, it's all about location, location, location! It may sound silly, but having the ...

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