Exercises
The 10 Greatest Bodyweight Exercises of All Time
If you want to develop functional strength--the kind you can use in your daily life--you'll find that bodyweight exercises are the best. They help you develop ...
What Happens To Your Body When You Stop Working Out?
Putting an end to your regular workout routine has some distinct disadvantages and can increase the risk of chronic diseases. Becoming sedentary when you're used to ...
Why Killer Ab Workouts Won't Get You Ripped
One of the biggest misconceptions among gym-goers is that killer ab workouts are an important component of gut-wrenching exercise. Television is littered with infomercials that claim ...
8 Workout Efficiency Tips from Pro Trainers
From rep ranges to number of sets per muscle to workout frequency to types of workouts, fitness trainers tend to disagree on a lot of things. ...
8 Ways to Challenge Your Muscles with Resistance Bands
Don't you hate it when your workouts seem to stagnate and your progress slows? Plateauing is very common, and it's a sign that you've either been ...
Is The P90X Right For You?
The P90X is the most saturated get-fit quick workout regimen broadcast on cable television, but is the pain worth it? Tony Horton, developer and spokesman ...
Why Plyometric Training Will Get You in Shape Fast
A brand new training technique that involves power jumping has breached the surface of hardcore exercise regimens among athletes and fitness experts nationwide. Okay, it's not ...
Get Killer Abs Without Doing A Single Crunch
Who doesn't want to see a beautiful six pack when they look in the mirror? Many of us struggle with our crunches and sit-ups, hoping desperately ...
6 Common Myths About Pilates
Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully, and ...
12 Exercises You Can Do Anywhere
The downside of traveling, whether its for work or vacation, is that your fitness routines are broken. You can't go to the gym, do your DVD ...
Why Sitting During Your Workout Is Silly
You see it all the time at the gym -- people sitting on the exercise bikes, the weight machines or even while performing certain free-weight exercises. ...
5 Difficult Yoga Poses & How to Accomplish Them
Yoga is often perceived as a gentle, simple approach to movement that can be used to heal injuries, increase flexibility, and release tension in both the ...
Don't Try This at Home: 7 Hardcore Daredevil Workouts
People go to pretty crazy lengths to get a rush of adrenaline. Whether it's throwing yourself out of a plane, freestyle rock climbing or extreme wall ...
The 12 Best Exercises for Women
They say a fit body is made only 30 percent in the gym, but that 30 percent is still pretty darn important. So, when you're working out, you ...
7 Bedroom Positions That Double as a Great Workout
It's one of the most enjoyable parts of life, and no matter what position you prefer, it's something you want to do as many times per ...
3 Tips for an Awesome Summer Workout
Summer brings warm weather, get-togethers and barbecues, but it's also an opportunity for weight loss enthusiasts to burn excess belly fat and achieve their fitness goals. ...
The 3 Best 30 Day Challenges
It seems every other day, a new "30 Day Fitness Challenge" is being posted on Facebook, YouTube, Twitter, or other social media sites and blogs. But with ...
The Best Exercises To Do at the Beach
There's no better feeling than being able to slim down while having fun at the beach. The warm summer climate makes weight loss easier to sustain, ...
10 Muscle-Building Moves Your Trainer Doesn't Know
Every good fitness trainer has at least a few dozen exercises they recommend for all of their clients--movements that are tried and true. These classic exercises ...
8 Exercises You Should Do More Often
The best exercises are the ones that work multiple muscle groups at once. Who has hours to spend at the gym, focusing on one muscle at ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
