Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Exercises

Why Killer Ab Workouts Won't Get You Ripped

One of the biggest misconceptions among gym-goers is that killer ab workouts are an important component of gut-wrenching exercise. Television is littered with infomercials that claim ...

8 Workout Efficiency Tips from Pro Trainers

From rep ranges to number of sets per muscle to workout frequency to types of workouts, fitness trainers tend to disagree on a lot of things. ...

8 Ways to Challenge Your Muscles with Resistance Bands

Don't you hate it when your workouts seem to stagnate and your progress slows? Plateauing is very common, and it's a sign that you've either been ...

Is The P90X Right For You?

The P90X is the most saturated get-fit quick workout regimen broadcast on cable television, but is the pain worth it? Tony Horton, developer and spokesman ...

Why Plyometric Training Will Get You in Shape Fast

A brand new training technique that involves power jumping has breached the surface of hardcore exercise regimens among athletes and fitness experts nationwide. Okay, it's not ...

Get Killer Abs Without Doing A Single Crunch

Who doesn't want to see a beautiful six pack when they look in the mirror? Many of us struggle with our crunches and sit-ups, hoping desperately ...

6 Common Myths About Pilates

Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully, and ...

12 Exercises You Can Do Anywhere

The downside of traveling, whether its for work or vacation, is that your fitness routines are broken. You can't go to the gym, do your DVD ...

Why Sitting During Your Workout Is Silly

You see it all the time at the gym -- people sitting on the exercise bikes, the weight machines or even while performing certain free-weight exercises. ...

5 Difficult Yoga Poses & How to Accomplish Them

Yoga is often perceived as a gentle, simple approach to movement that can be used to heal injuries, increase flexibility, and release tension in both the ...

Don't Try This at Home: 7 Hardcore Daredevil Workouts

People go to pretty crazy lengths to get a rush of adrenaline. Whether it's throwing yourself out of a plane, freestyle rock climbing or extreme wall ...

The 12 Best Exercises for Women

They say a fit body is made only 30 percent in the gym, but that 30 percent is still pretty darn important. So, when you're working out, you ...

7 Bedroom Positions That Double as a Great Workout

It's one of the most enjoyable parts of life, and no matter what position you prefer, it's something you want to do as many times per ...

3 Tips for an Awesome Summer Workout

Summer brings warm weather, get-togethers and barbecues, but it's also an opportunity for weight loss enthusiasts to burn excess belly fat and achieve their fitness goals. ...

The 3 Best 30 Day Challenges

It seems every other day, a new "30 Day Fitness Challenge" is being posted on Facebook, YouTube, Twitter, or other social media sites and blogs. But with ...

The Best Exercises To Do at the Beach

There's no better feeling than being able to slim down while having fun at the beach. The warm summer climate makes weight loss easier to sustain, ...

10 Muscle-Building Moves Your Trainer Doesn't Know

Every good fitness trainer has at least a few dozen exercises they recommend for all of their clients--movements that are tried and true. These classic exercises ...

8 Exercises You Should Do More Often

The best exercises are the ones that work multiple muscle groups at once. Who has hours to spend at the gym, focusing on one muscle at ...

How to Do the Perfect Sit-Up

The Sit-Up has been around for decades and it's one of the first exercises taught by gym teachers and fitness trainers. You probably learned to do ...

How to Do the Perfect Push-Up

The push-up is one of the most effective strength development exercises for upper body muscle growth. It's a concentrated body-weight exercise that trains the muscles in ...

Recent Exercises