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Exercises

7 Fun Low-Impact Workouts You Should Try this Autumn

This autumn, why not get out of the gym and try something new? Exploring the beauty of life around your city. Or try a class that ...

4 Ways to Cut Your Workout Time in Half

One of the biggest barriers to exercise is time. No one has enough of it. After work or school, chores or car pools, the day is ...

5 No-Crunch Core Exercises

Imagine tightening and toning your midsection without having to lie on the ground, strain your neck, or perform leg raises.Abs without crunches, is it possible?...

How to Find the Right Fitness Solution for You

Want to lose weight? Diet and exercise! Want to fit into your skinny jeans? Eat right and workout! Want to tighten and tone your whole body? ...

3 Brand New Fitness Programs You Should Try

Do you ever get bored of doing the same old workout everyday that you've been doing for months or even years? If you're like me, you ...

How to Fit Fitness into Your Workday

Does exercise come in last place on your daily to-do list? While work and everyday responsibilities naturally take precedence over optional activities, exercise should not be ...

Will This Exercise Routine Blast Your Muffin Top?

Love handles, beer belly, flabby gut, muffin top... regardless of how you phrase it or which food or drink you equate it to, that extra bit ...

4 Exercises that are a Complete Waste of Time

When it comes to exercise, something is better than nothing. There are so many health benefits associated with breaking a sweat that 15 minutes of exercise, three ...

6 Exercises to Get You into Miley Cyrus Twerking Shape

People definitely don't agree with the way that Miley Cyrus has chosen to get attention in her post-Hannah Montana phase--"scandalous" has been a commonly used ...

How to Master the Pull-Up and Get Awesome Arms

Pull-ups are one of the best upper-body exercises as they hit the shoulders, arms and back. The problem is, they are darn difficult to do! Pull-ups ...

How to Get a 30 Minute Pre-Work Workout at Home

We're all busy. But one thing that I make sure to get done everyday no matter what is get in a good workout. I set my ...

How You Can Master the Push-Up in Only 2 Weeks

Push-ups sometimes get a bad rap--they're too often seen as a "Gold Standard" in macho tests of manliness, when they should be viewed as what they ...

Torch Your Belly Fat in Less than 15 Minutes a Day

To burn away that belly fat, there are two things you need to do: blast the muscles and get your heart beating. Adding the right cardio/...

3 Yoga DVDs for the Busy Woman

Sometimes there are just too many things to do, and not enough hours in the day. I understand. I wake up at 6a.m., need to ...

6 Extreme Summer Sports for Weight Loss Success

Sick and tired of spending your summer cooped up in a stuffy gym trying to get in shape? Summer is a time for adventure and thrills, ...

Will Prancercise Actually Help You Lose Weight?

YouTube may be the greatest web-based invention of our lifetime. Not only can you find great recipes, do-it-yourself projects or cats with emotional problems, sometimes it ...

How to Lose 10 Pounds in 2 Weeks

Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks ...

How You Can Get Nicki Minaj's Hourglass Figure

Nicki Minaj's hourglass figure may be almost as famous as her over-the-top persona and hit songs. And though you may not be gifted with her vocal ...

The 4 Summer Exercises You Can't Afford to Miss

It's that time again. Summer is upon us, and many of us will be wanting to put our bodies into peak shape. While fitness should be ...

How You Can Lose Weight and Burn Calories by Hiking

Hiking is one of those activities that absolutely cannot be overestimated when it comes to weight loss. There are few forms of exercise that will help ...

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