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Exercises

The 4 Ways Madonna Taught Me How to Get Fit

I love learning new ways to workout. It's one of the main reasons why I'm in the fitness business. That being said, when I found out ...

The 5 Best Crunch Exercises

Looking the best at the beach, making sure all the plumbing works, reduced risk of developing certain types of cancers: what do these three things have ...

Forget Gym Equipment! Use Your Own Body Weight to Workout

Sometimes you can't make it into the gym. Sometimes, you don't need it. You can have a killer workout in your basement, living room, hotel, wherever. ...

How You Can Be Beach Ready in 4 Weeks

We all do it. As soon as we book that vacation week (or two), we start the countdown of days we have to get in optimal "...

5 Exercises to Get Your Arms Ready for Beach Season

It's getting close to that time, when lads and lasses all across our great nation gear up for the mating call of all mating calls: beach ...

4 New Exercises You Should Be Doing This Year

We all can use a boost to our workouts in the New Year, a pick-me-up if you will. Here are four things you can add to ...

Is the "Fifty Shades of Grey" Workout Right for You?

Recently, a fitness expert in Manhattan released her "Fifty Shades of Grey"-inspired workout routine. While the bedroom benefits of being a healthy, physically fit adult ...

The 8 Best Fitness Hacks to Get the Most Out of Your Workout

Workouts should be more than simply killing time at the gym. To make progress on a continual basis, exercise programs need to be tweaked regularly. Boost ...

6 Ways You Can Burn Calories This Winter

There may be freezing temperatures outside, you don't have to sit indoors all day. Sure, sipping hot cocoa by the fire is fun, but so is ...

Build Your Caveman Strength with a Maximum Effort Workout

There's a maximum effort workout that I not only use on my own, but with my clients. You can find other forms of this workout from ...

Winter Workouts, No Gym Needed

Now that we're deep in the middle of winter, you may have given into the temptation to stay indoors and escape the elements. It's easy this ...

Is Bikram Really a Workout?

I know a slew of die-hard yogis that wake up at the crack of dawn every morning to go to their Bikram yoga studios with insane ...

A 20 Minute Total Shoulders, Triceps, and Back Workout

Fitting a workout into your already hectic schedule is tough, but in just 20 minutes or less, you can sneak this workout in between tasks. Designed to ...

The 12 Days of Christmas Workout

I'm a really big fan of Christmas. I'm the kind of guy that would put Christmas music on November 1st in the gym if not for ...

Get Teardrop Shaped Shoulders with Shoulder Pushups

Have you ever wanted those perfect teardrop shaped shoulders that you see on fitness models and athletes? Balanced and strong shoulder muscles are key to creating ...

Tone Up Your Arms with the Tricep Dip

"How do I get rid of my back arm flab?" That's a common question to personal trainers as fat loves to find its way to the ...

How You Can Burn Off Your Thanksgiving Calories

Let's be honest: this Thanksgiving you will probably be making one--or possibly two or three--trips to the stuffing and gravy line. Or perhaps a few trips ...

4 Ways People with Limited Mobility Can Start Exercising

Exercise can be performed by just about everyone, including individuals with limited mobility. In fact, those who suffer from joint problems, weight issues, injury, or illness ...

Maya Fiennes Shows You "Yoga for Real Life"

Originally a musician, Maya Fiennes is a yoga enthusiast who has practiced various forms of yoga for years. In 2003 and 2004 she decided to train to become ...

6 Exercises to Give You Killer Abs

Okay people, no funny anecdote this time, we're going to the mattresses with this one. It's simple: all the guys want the shredded six-pack and all ...

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