The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of muscular development have become highly popular, specifically because scientific studies indicate that some forms of body weight exercise are equally — if not more — effective than conventional weightlifting.
TRX suspension training is no exception.
The extreme versatility and dynamic usability of the TRX suspension trainer will help you burn fat and build muscle without flinching a single muscle fiber on a standard flat bench.
Scientific Evidence of Strength Gains
According to a study conducted by the Journal of Sports Science & Medicine in 2014, there is not a significant difference between the strength training benefits of traditional weightlifting and resistance training. The results of this study revealed that 36 untrained men demonstrated similar strength gains as an outcome of performing traditional exercises using weights and instability exercises utilizing body weight as resistance.
The corresponding impact of this particular study, in addition to others, is a heightened emphasis on specific types of resistance training in modern exercise practices, like the TRX suspension trainer. Resistance training has the power to serve as a complete workout platform while also complementing more conventional weightlifting training regimens.
Benefits of TRX Suspension Training
Even though the variation between traditional weightlifting and resistance training has been scientifically tested to demonstrate insignificance regarding strength gains, TRX suspension training has the power to transform the body. Instability training methods like TRX are optimal for muscle stimulus, according to José Luis Maté-Muñoz, Ph.D., who authored the aforementioned study.
The TRX suspension trainer utilizes body weight as resistance for strength gains. It exerts less force on the joints, ligaments, and tendons, and allows for muscle growth without the use of expensive gym equipment. The ultimate benefit of TRX suspension training is that it can be performed essentially anywhere. The trainer can be attached to an array of outdoor structures, like light poles, chain-linked fences, and trees. It’s a full-body workout device that is capable of generating life-changing results without the strain of traditional weightlifting.
Embrace New-Age Strength Training
Workout fads come and go at a pace fast enough to blow past world class sprinters. Even though traditional weightlifting remains commonplace in workout facilities nationwide, the benefits of new-age resistance training methods cannot be ignored. The TRX suspension trainer serves as a complete full-body workout device. It can be utilized as a high-octane, all-in-one circuit, enabling you to burn fat and build strength without ever lifting, pushing or pulling a single weight plate.
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