Exercises
Are Girl Push-Ups Just as Effective as Regular Push-Ups?
The "girl push-up" is a variation on the classic push-up that is often used by those who are not yet strong enough to do proper push-ups. ...
What Is Resistance Exercise?
Resistance exercise is also known as strength training, and it is performed to increase the strength and mass of muscles, bone strength and metabolism.
6 Flexibility Workouts that Increase Strength
Did you know that flexibility is the most important part of your fitness? Strength, endurance, and stamina are not as important as the ability to be ...
How to Beat Flabby Arm Jiggle
Just because you're holding excess body fat on your arms doesn't mean you can't get rid of it. Altering your exercise regimen and making a few ...
Can Working Out Cure a Hangover?
The head-pounding sensation that results from the capillaries in your brain constricting is often an indicator that you had too much to drink the night before. ...
The Eight Most Effective Fat Burning Exercises
Want to know how to burn the most fat in just one exercise? There are a few exercises that stand out as the best fat burning ...
How to Stay Motivated When You Don't See Results
The discouragement of failing to witness noticeable results from countless hours of rigorous workout activity might cause you to rethink whether the daily exercise grind is ...
Does Running Make You Smarter?
People often stereotype athletic, fit people to be missing a bit in the brain department. But did you know that doing exercise can actually help to ...
Best Leg Exercises for Bad Knees
Worried about your knees as you work out your legs? Knee problems are very common among athletes and bodybuilders, but newbie gymgoers often find their knees ...
Non-Workout Exercises to Keep You Fit
Are you sick and tired of spending hours at the gym every week just going through the motions of your workout? If you feel discouraged or ...
7 Best Fully Body Exercises
Full body exercises are some of the best you can do for an efficient workout. By engaging more muscles with every movement, you increase the number ...
10 Exercises to Boost Your Sex Life
Who doesn't want to have better sex? There are only so many things you can do to improve your sexual techniques, but did you know that ...
How Does Exercise Beat Stress?
Exercise not only shapes our bodies, it also shapes our minds. With the ability to calm, elevate mood and counter anxiety and depression, exercise is a ...
10 Easy Ways to Motivate Yourself to Work Out
If you've been working out for a few weeks, months, or even years with little visible result, it's likely that you will become discouraged. After all, ...
The Importance of Fluid Replacement During Exercise
Your body is so efficient at many processes, but needs water to do most of them. One of the greatest ways we lose fluid from our ...
The Most Dangerous Workouts
All exercise has an element of risk to it. After all, you're pushing your body hard, sometimes to the limit of what it's capable of doing. ...
Staying Motivated When the Temperature Drops
Once cooler temperatures hit, it can be all to easy to cover up with cozy sweaters and sip on one too many delicious, calorie-laden drinks, including ...
How to Lose Belly Fat At Home
Most exercise enthusiasts contend that it's an absolute must to spend discretionary income on a monthly gym membership. Although most workout facilities contain the equipment and ...
10 Ways to Double the Effectiveness of Your Workouts
If you've been working out for months and years, chances are good that your progress has slowed. You may still be making gains in strength and ...
How to Increase Your Stamina and Endurance
When you think of "stamina", probably the first thing that comes to your mind is your cardio. You immediately think of running or jogging, or perhaps ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
