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Exercises

6 Flexibility Workouts that Increase Strength

Did you know that flexibility is the most important part of your fitness? Strength, endurance, and stamina are not as important as the ability to be ...

How to Beat Flabby Arm Jiggle

Just because you're holding excess body fat on your arms doesn't mean you can't get rid of it. Altering your exercise regimen and making a few ...

Can Working Out Cure a Hangover?

The head-pounding sensation that results from the capillaries in your brain constricting is often an indicator that you had too much to drink the night before. ...

The Eight Most Effective Fat Burning Exercises

Want to know how to burn the most fat in just one exercise? There are a few exercises that stand out as the best fat burning ...

How to Stay Motivated When You Don't See Results

The discouragement of failing to witness noticeable results from countless hours of rigorous workout activity might cause you to rethink whether the daily exercise grind is ...

Does Running Make You Smarter?

People often stereotype athletic, fit people to be missing a bit in the brain department. But did you know that doing exercise can actually help to ...

Best Leg Exercises for Bad Knees

Worried about your knees as you work out your legs? Knee problems are very common among athletes and bodybuilders, but newbie gymgoers often find their knees ...

Non-Workout Exercises to Keep You Fit

Are you sick and tired of spending hours at the gym every week just going through the motions of your workout? If you feel discouraged or ...

7 Best Fully Body Exercises

Full body exercises are some of the best you can do for an efficient workout. By engaging more muscles with every movement, you increase the number ...

10 Exercises to Boost Your Sex Life

Who doesn't want to have better sex? There are only so many things you can do to improve your sexual techniques, but did you know that ...

How Does Exercise Beat Stress?

Exercise not only shapes our bodies, it also shapes our minds. With the ability to calm, elevate mood and counter anxiety and depression, exercise is a ...

10 Easy Ways to Motivate Yourself to Work Out

If you've been working out for a few weeks, months, or even years with little visible result, it's likely that you will become discouraged. After all, ...

The Importance of Fluid Replacement During Exercise

Your body is so efficient at many processes, but needs water to do most of them. One of the greatest ways we lose fluid from our ...

The Most Dangerous Workouts

All exercise has an element of risk to it. After all, you're pushing your body hard, sometimes to the limit of what it's capable of doing. ...

Staying Motivated When the Temperature Drops

Once cooler temperatures hit, it can be all to easy to cover up with cozy sweaters and sip on one too many delicious, calorie-laden drinks, including ...

How to Lose Belly Fat At Home

Most exercise enthusiasts contend that it's an absolute must to spend discretionary income on a monthly gym membership. Although most workout facilities contain the equipment and ...

10 Ways to Double the Effectiveness of Your Workouts

If you've been working out for months and years, chances are good that your progress has slowed. You may still be making gains in strength and ...

How to Increase Your Stamina and Endurance

When you think of "stamina", probably the first thing that comes to your mind is your cardio. You immediately think of running or jogging, or perhaps ...

The 10 Greatest Bodyweight Exercises of All Time

If you want to develop functional strength--the kind you can use in your daily life--you'll find that bodyweight exercises are the best. They help you develop ...

What Happens To Your Body When You Stop Working Out?

Putting an end to your regular workout routine has some distinct disadvantages and can increase the risk of chronic diseases. Becoming sedentary when you're used to ...

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