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Exercises

How Stimulants Affect Your Workout

It's amazing how stimulants play such important roles in so many of our lives! Everyone has their particular poison: their daily cup of Joe, a cocktail ...

Why Sitting Too Much Can Decrease Your Mobility

The average American adult spends approximately eight hours per day in a sitting position. Whether it is in a desk chair or on the couch, the ...

6 Exercises That Fitness Newbies Can Do

Those first few days at the gym can be pretty tough for fitness newbies! You see all the other people lifting and training hard, but you ...

Will Marijuana Affect My Workout?

Thanks to recent government regulations, marijuana has become available for recreational use in more and more states. It has become a popular choice among those looking ...

How Can I Get Better Form While Exercising?

You may have heard fitness instructors or trainers say "watch your form" when you working out with them or in a class, but what does that ...

3 Sports Drinks to Avoid

While sports drinks are hardly a new addition to the world of sports nutrition, the saturation of advertising of the most popular drinks might have you ...

Can Quick and Easy Exercises Really Help You Lose Weight?

If you do not have the time to follow a proper weight loss exercise regime, quick and easy exercises are probably the only types of exercises ...

4 Tips for Solo Marathon Running Training

A marathon is the true test of a runner's physical and mental endurance. Pushing yourself as hard as you can for 26.2 miles, even after your legs ...

4 Ways to Stretch Your Hip Flexor

The hip flexors are the grouping of muscles at the top of your thighs that allow you to pull your knee into your chest and bend ...

Is It Healthy to Exercise While Fasting?

Fasting is different for everyone. Some people fast for cultural or religious reasons, while others do it for weight loss or cleansing purposes. For some, a ...

Understanding Isometric Exercises

Isometric exercises have become increasingly popular, because they have been proven to be effective in helping people maintain and achieve a fit and healthy body.

The Exercise Benefits of Rock Climbing

If you're a rock climbing enthusiast, you can reap some significant health benefits by regularly participating in this type of exercise. Rock climbing can provide you ...

7 At Home Exercises for Your Hamstrings

On Leg Day, most of us pay close attention to the quads, the visible muscles on the front of the legs. They get all of our ...

Techniques for Proper Breathing While Running

It's important to learn how to breathe properly while running because breathing efficiently during runs helps improve athletic performance, according to the American Council on Exercise. ...

Exercising With a Migraine

Exercise is often blamed as a trigger for migraines. That fear of triggering a migraine will keep many sufferers from developing a fitness habit, which is ...

7 Bad Back Exercises You Should Avoid

Worried about your back? Then you should DEFINITELY avoid the following exercises:Bent Over Row The Bent Over Row is great for your upper and lower ...

Jump Rope Your Way to Buff

Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications reports ...

8 Exercises to Do on a Pull-Up Bar

If you've got a pull-up bar at home, you've got everything you need for an epic workout! With just the bar and your bodyweight, you can ...

Are Girl Push-Ups Just as Effective as Regular Push-Ups?

The "girl push-up" is a variation on the classic push-up that is often used by those who are not yet strong enough to do proper push-ups. ...

What Is Resistance Exercise?

Resistance exercise is also known as strength training, and it is performed to increase the strength and mass of muscles, bone strength and metabolism.

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