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Exercises

Not a Clown Workout, Bro: Bryce Harper's Insane Exercise Regimen

It’s not a clown question, bro. Washington Nationals All-Star outfielder Bryce Harper is critically renowned for more than his on-the-field success; he’s ...

5 Ways to Feel More Confident While You're Working Out

One of the toughest parts of working out isn’t the sheer physicality of getting your reps in. Rather, it’s dealing with your confidence, especially ...

9 Tips to Get a Killer Workout While Gardening

For many people, gardening provides them with a way to relax and unwind after a long, stressful day or week. But why not turn your gardening ...

Squatting Footwear: What You Use Makes a Difference

The verdict is in and squats are king of the weight room. If you are doing a strength and conditioning program and have not yet got ...

Trim Down for the Fall With These 5 Tips for Sleeker Abs

Abs are something that just about everyone covets going to the gym but yet something that only a few people ever actually obtain. What gives? How ...

Watch Out! You May Be Neglecting These 3 Areas of Your Body When You Work Out

When it comes to muscle groups, some are “sexier” than others. The pecs. The deltoids and the biceps. The abs. You just don’...

2 Killer Secrets That Help You Pack on the Muscle

How much time are you spending lifting weights at the gym? Weightlifting is so much more than just a great way to lose weight; it also ...

4 Good Reasons to Add BCAA's to Your Workout Session

Want to ramp up your workout performance? Tired of seeing so-so results and want to take things to another level? Branched chain amino acids, otherwise known ...

Get Focused While You Get Sweaty by Listening to These Tunes

One of the best things about running for exercise is that there’s little startup costs because you really don’t need any equipment. However, there’...

Eat to Perform: 4 Great Pre-Workout Meal Options

With a workout coming up, you need to get your diet on track. These four pre-workout meal options will ensure your body is well-fed going into ...

6 Activities That Will Keep You and Your Kids Fit

You know the expression, “monkey see, monkey do”? That applies to people, too, especially at a young and impressionable age, and as a parent, it’s ...

If You're Running Low on Time, These Workout Tips Will Help You Squeeze in a Much Needed Workout

Whether or not you make the time to exercise every day, or frequently skip a workout, it's probably because it seems like there's never enough time ...

Don't Let Summer Holidays Sabotage Your Fitness Level—Follow These Steps to Stay in Shape While Abroad!

As your vacation looms, you may find yourself growing more and more anxious about what this may mean to your workout progress. You’ve been ...

Hold the Dairy: 12 Foods to Avoid Before Going to Work Out

If you take your workout seriously, then you need to take your pre-workout nutrition seriously as well! That means eating 200 to 300 calories of fat, protein, and ...

9 Ways to Double the Effectiveness of Squats

Squats are one of the most effective lower body movements around! They engage every muscle in your legs--from your quads to your hamstrings and glutes even ...

It's That Time Again: Get in Shape for the Summer With These Intense Summer Workouts

The summertime workout grind is frantic, time-consuming and often underwhelming. Magazine cover washboard abs are an unattainable fantasy for most sedentary gym-goers who walk in slow ...

7 Daily Habits That Will Help Kick Your Workouts up a Notch

How hard are you pushing yourself every day? You'd be surprised by how much MORE you can do than what you're currently doing! Your mind often ...

Burn Calories Quickly With This Kick-A** 10 Minute Workout Routine

Want to burn A LOT of calories in just a short amount of time? Forget the treadmill, the elliptical machine, or even the jump rope. According ...

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

As the temperature soars, you may decide it’s a great day to head out for a summer workout. Whether you’re going for ...

5 Ways to Successfully Get Your Significant Other to Work out With You

Let's face it, there are very few people who actually look forward to working out. Still though, you take it like a champ. Your significant other, ...

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