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Exercises

8 Yoga Moves to Do On a Plane

There are few things in the world that are worse than being cramped in an airplane for more than an hour or two. Domestic flights are ...

6 Steps to Booty Perfection

Who doesn't want that perfect rear? The problem with a beautiful booty is that it's a lot of work, which is why many ive up before ...

What the Heck Is the Konami Code Workout?

In an era when weight-loss schemes come in some downright unbelievable forms (have you heard of the ice-cream cleanse or the werewolf diet?), fitness experts have ...

10 Core Exercises That Are Far Better Than Crunches

Crunches have actually been proven to be one of the least effective ab exercises for you, so it's time to take them out of your workout. ...

Does High-Impact Exercise Strengthen Bones?

You have probably heard that physical activity is important for building and maintaining strong bones. Exercise may help with the formation of bones, improving your bone ...

Don't Know Where to Start? The 6 Best Types of Exercise for Newbies

Everyone has to start somewhere, right? If it's your first time taking your exercise program seriously, it can be tough to know where to begin.Most ...

8 Awesome Exercises You've Never Heard Of

If you've been working out for months or years, you've no doubt developed a routine--certain exercises you do every day or every week. However, changing things ...

Exercise Showdown: Pilates vs. Yoga

Mind-body exercise classes have been blowing up the fitness scene for quite a few years now. As a mind-body exercise, they are both centered around using ...

9 Exercises that Can Do More Harm Than Good

You'd be amazed by the number of exercises that can lead to serious injuries if they're not done properly. And no, I'm not talking about Olympic ...

9 Ways to Maximize Your Push-Up

The push-up: the exercise for real, hardcore men and women. It's the exercise used by nearly every fitness program to say, "Look at me! I'm fit, ...

The Best Workout to Blast Your Gut

Gut-wrenching workouts are commonly thought of as ab-blasting routines that require proper execution of hundreds of crunches. It's not possible to burn off belly fat from ...

7 Fitness Tips for Busy Parents

Being a parent often means that every moment of your day is occupied with kids, worrying about the kids, thinking about activities to do with the ...

10 Fitness Tips for Busy Professionals

Being a hardworking professional probably means that most of your time is spent either commuting or at the office. It can be difficult to find time ...

The Hidden Dangers of the Extreme Exercise Trend

The harder you push, the better your workout, right? Not so fast. Although extreme exercise styles like CrossFit, Insanity and P90X are hot picks for ...

10 Best Workouts to Help You Lose Weight Quickly

Want to lose weight quickly? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in ...

The 9 Winter Olympic Sports that Burn the Most Calories

That time is upon us again...the world's best athletes will convene near the Black Sea in the Russian city of Sochi for the XXII Olympic ...

How to Stay Fit as a Stay-at-Home Parent

Staying at home as a parent means that you have both more and less time on your hands than your working partner. You have more time ...

How to Get a Cardio Workout without Leaving Home

Snow has blanketed much of the country for the last few weeks, making it very difficult to get out of the house and get to the ...

5 Tips for Burning Calories While Working from Home

Whether you're a freelance writer or a virtual assistant, working from home definitely has its advantages. You get to work in your pajamas all day and ...

How to Work Out the Morning After Thanksgiving Dinner

November 28th has come and gone, and it's the 29th. You wake up from your turkey and mashed potato-induced coma, and the only thing you want ...

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