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8 Workouts That'll Help You Survive the Post-Apocalypse

There are many apocalyptic scenarios that could spell the end of the world as we know it: alien invasion, natural disaster, zombie infestation, solar flares, nuclear ...

4 Ways Your Phone Is Ruining Your Body and Mind

There’s no doubt that we love our smartphones. Our source of news, communication, entertainment, and so much more, there’s little they can’t do ...

5 Hacks for Setting (and Achieving) Your Fitness Goals

As you go about your workout plan, it’s vital that you think ahead and figure out the best strategy for achieving success. The following hacks ...

The Pros and Cons of Working Out at Night

Most people get their workout in first thing in the morning (6-8 a.m.), on their lunch break (2-4 p.m.), or in the late afternoon (5...

6 Diseases You'll Get at Music Festivals

Attendance at big-name summer music festivals — like Coachella, Lollapalooza, and Glastonbury — have skyrocketed in recent years, making these events among the most lucrative in the entertainment ...

Why You Should Be Working out Like a Ping Pong Champion (and How to Do It)

You may not think of playing ping pong (also known as table tennis) as exercise, but surprisingly a ping pong champion workout is perfect for tightening ...

6 Exercises You Can Do Right Now for Better Abs

Want to get ripped abs but don't have the time or space to work out at the office? Or maybe you don't want to get all ...

Can You (Should You?) Wear Makeup While Working Out

One question you may find yourself asking as you hit the gym if you’re someone who’s well into your beauty routine is ...

How Sleep Deprivation Alters Your DNA

Forty-five percent of Americans report poor or insufficient sleep, according to the Sleep Health Index. But a mere week of missed sleep can actually alter your ...

The 10 Most Common Sexual Fantasies

Men and women may have more in common than most of us think. That’s according to a study recently published in the Journal of ...

6 of the All-Time Cringiest Fitness Fads

Have you ever looked up the definition of the word "fad?" It's defined as "an intense and widely shared enthusiasm for something, especially one that is ...

Fentanyl-Related Overdoses Are on the Rise — Here's What You Need to Know

Last April, the death of pop icon Prince sent shockwaves around the world. Toxicology reports revealed that the 57-year-old musician, who was reportedly taking painkillers, had ...

11 Tiny Apartment Home Workouts

It's wonderful to be able to work out from home, especially if you're too busy (or broke) to hit the gym every day. But what do ...

Want a Better Butt? Ditch the Treadmill

Have you ever noticed how runners tend to have flatter butts than people who engage in a lot of resistance training? It's such an odd thing ...

5 Essential Things You Should Know About Postpartum Depression

You’ve just brought home your new baby and are feeling the excitement and joy over this new addition to your family. Shortly after though, ...

4 Health Issues That Manifest Differently in Women

There are many diseases and health conditions that affect both men and women but medical science is only first beginning to recognize that although men and ...

5 Unexpected Ways People Are Fighting Drug Addiction

In 2015, an estimated 20.8 million Americans — that's more than 7% of the population — met the criteria for alcohol and illicit drug use disorder, while a mere 2.2 million people ...

11 Things You Never Knew About Masturbation

Like your “alone time?" You’re not alone. Test your masturbation savviness with these 11 random facts. 1. According to experts, it’s good for you. The verdict ...

Wingardium Vinyasa: Get Fit with Harry Potter Yoga

You’ve probably heard about the many benefits of yoga, and Harry Potter may be just what you need to get inspired to hit the ...

10 of the Tastiest Healthy Snacks from Trader Joe's

A privately held neighborhood grocery store chain based out of Monrovia, California, Trader Joe’s has hundreds of stores nationwide. This fresh food grocery chain offers ...

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