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Fitness

6 Activities That Burn Calories but Don't Feel Like Exercise

Regular exercise is a major part of living a healthy life, but it can also be a major bummer. Really, who wants to sweat and be ...

The Joker Workout: How to Get Jacked Like Jared Leto

The most maniacal and iconic villain in the DC universe is back on the big screen, but this time, the Joker is jacked. Academy Award winner ...

Are You Getting Enough Calcium? What You Need to Know

Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are not ...

4 Ways to Jumpstart a Stale Cardio Session

Need a boost to your stale cardio workout session? Tired of hitting the gym? These rut-busting tips will help you start looking forward to your cardio ...

Workout Mistakes You Don't Even Realize You're Making — and It's Killing Your Progress

It can happen to anyone. You feel like you are doing everything right in the gym but you’re stuck in a rut and aren&...

How to Beat Cellulite with Yoga

Nothing can cause more horror than to look in the mirror and see cellulite beginning to form on the smooth skin of your legs and buttocks. ...

How Fitness Trackers Are Changing the Future of Working Out

Fitness trackers, as they are now, are quite amazing when you think about it. Just 10 years ago, today’s average Fitbit would be seen as a ...

10 Workout Tips for Newbies

If you’re new to working out or just now getting back into at it after a long hiatus, here are some tips to help ...

Why Weighing Yourself Every Day Helps You Lose Weight

Think about your daily routine. You shower, you brush your teeth, you get dressed, and so on. But should stepping on the scale become a part ...

What Workouts Improve Your Sexual Stamina?

So, let’s say you are blessed by the fact that your partner could go on forever. But – you – you have been skipping ...

Simple Drills for Greater Hip Mobility

Your hips are useful for so much more than just shaking at nightclubs! They play a role in every step you take when you run, walk, ...

Is Visualization the Key to Greater Gains?

Research has found that there is a powerful mind-body connection that you can use to your advantage to achieve your ideal body. Using a technique called "...

Is Running Barefoot a Good Idea?

You may have heard about barefoot running or have tried it, but aren’t really sure if it’s a good idea or is ...

5 Steps for Setting Smarter Fitness Goals for the Fall Season

As you get into your new workout and nutrition routine for the fall season, chances are, you want to be sure that you are doing everything ...

How to Speed up Post-Workout Recovery

If you're working out correctly, you're going to walk out of the gym with tired muscles, a sweat-soaked shirt, and a smile on your face. A ...

How Trends Are Changing the Way We Eat Proteins

Protein is an essential macro nutrient that is the foundation of your cells, building blocks to your muscles and is needed by your tissues and organs. ...

What Happens to Your Brain During Exercise?

Your goals in working out might be building lean muscle mass, burning unwanted body fat and increasing your stamina, but performing exercise on a regular basis ...

4 Ways Beginners Can Get Past Their Gym Fears

As a beginner, entering a new gym can be intimidating. There are so many machines you’ve never seen before and you may find yourself amongst ...

How to Flirt at the Gym Without Being a Big Ol' Creep

Many people see the gym as a great place to find interested singles, and the truth is that there are a lot of things that make ...

Why Your Home Gym Won't Get You Fit

Working out within the comfort of your own home might seem like a luxury. The benefits of exercising at home are seemingly immense at the onset; ...

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