Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Fitness

The Star Wars Workout: How to Exercise Like a Jedi

To put together your own Jedi-like workout, read on! Learn a few basics, then experiment to create your own routine from the Jedi-approved disciplines below: Taekwondo ...

Cabin Fever Got You Down? Try These Cold Weather Friendly Activities

If you’ve been cooped up inside for far too long thanks to the cold weather outside, it might just be time for you to ...

The 5 Best Health and Fitness Podcasts

Take a look around your fitness center. How many people have their earbuds in? It’s true that a little bit of music can keep ...

The 5 Best Exercises You're Not Doing

If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key ...

4 Must-Do Exercises With A Smith Machine

Heard that smith machines are less than ideal to use due to the fact they lock you into position? Turns out, there are some exercises that ...

Standing Desks: Do the Health and Fitness Pros Outweigh the Cons?

Standing desks are all the rage among people who want to increase their fitness at work. The desks provide a sturdy surface to work on, but ...

Accessories That'll Make Your Runs so Much More Enjoyable

Without a doubt, you have to have a certain kind of personality to enjoy running all by itself. Sure, the benefits of a regular running routine ...

4 Exercises That Relieve Menstrual Discomfort

About the same time each and every month, you may experience pain and discomfort associated with your period. While some women breeze through this time with ...

The 7 Best Workouts to Start Your Day

There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging ...

Non Conventional Dating Sites, Ranked

We have the Internet to thank for a lot of things. Memes. Cat videos. Endless distractions. But perhaps the best part of the Internet is its ...

Why You Should Take up Road Running

Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ...

Functional Strength Training Can Actually Change Your Life

Functional strength training is often misunderstood and seldom properly executed. The fitness term that vaguely defines itself is something that you could ultimately benefit from. Functional ...

The Best Way to Strength Train for Men Over 40

We’ve all heard of the "middle age spread." The growing of our bellies and thighs once we reach the age of 35 or 40. The male ...

Why Food Journaling Is Your Weight Loss Secret Weapon

Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ...

4 Tabata Exercises That Torch Fat in 4 Minutes

Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ...

8 Ways for the Whole Family to Get Active Together

Working out as a family is a great way to keep everyone in good shape. Family workouts can be a fun, bonding experience, a chance for ...

10 Fat-Burning Exercises You Can Do at Home

Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when ...

7 Exercises You Can Do at the Airport

Travel can be exhausting! Anyone who's ever traveled knows how tiring it can be to spend so many hours sitting, waiting, and doing nothing. It may ...

The Best Gear for a Portable Workout

If you are often using the excuse that you are simply too busy to workout, that excuse is about to end. The fact is, there are ...

How to Wash That "Yoga Aroma" out of Your Workout Clothes

You know that Tide commercial about "yoga aroma?" Yeah, it's a real thing. The fabrics that are used for workout clothes, yoga leggings, and other athletic ...

Recent Fitness