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Fitness

The Best Gear for a Portable Workout

If you are often using the excuse that you are simply too busy to workout, that excuse is about to end. The fact is, there are ...

How to Wash That "Yoga Aroma" out of Your Workout Clothes

You know that Tide commercial about "yoga aroma?" Yeah, it's a real thing. The fabrics that are used for workout clothes, yoga leggings, and other athletic ...

Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?

Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &...

Get Fit 24 Hours a Day (Not Just When You Work Out)

How much time do you spend at the gym? An hour? Two? That's awesome, as your gym time is vital to help you hit your muscles, ...

How to Burn Fat and Build Muscle With TRX Suspension Training

The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of ...

Workouts for People Who Hate Exercising

It's amazing how many people hate "exercise." Just the thought of being cooped up in a gym or spending an hour jogging around a park is ...

How to Get More Steps in During the Day

Nowadays, it’s becoming easier and easier to track your fitness progress, whether it’s through an app on your phone or a tracker on your ...

3 Overlooked Exercises to Jump-Start Your Stale Gym Routine

As the cooler months get underway, it might just be time to liven up your workout program. Whether you've been hitting the gym all year long ...

Does Being Overweight Affect Fertility in Men?

Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ...

How Muhammad Ali Trained to Become the Best Fighter of All-Time

“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see,” said the boxing ...

The Fitness Related Benefits of Meditation

Curious about meditation? Many people don’t realize all the many benefits that a good meditation session can bring. Check out some of the top ways ...

How Gamifying Your Fitness Habits Makes Exercising Legitimately Fun

Making progress can be difficult, especially when you’re working on something that isn’t a lot of fun. While we can point to ...

8 Ways Coconut Oil Can Change Your Life

If you really wanted to, you could probably round up at least a hundred ways that coconut oil is essential and beneficial to your life. Since ...

The November Project: Workout for Free and Rediscover Iconic Landmarks Around the U.S.

The November Project started in Boston as the brainchild of two college buddies looking for a way to workout during the cold months of the year, ...

Back Squats Versus Front Squats — Which Is Right for You?

Understanding the difference between back and front squats will help you make an informed decision regarding which exercise to include in your workout program while also ...

7 Fruit Salad Recipes That Are Ridiculously Creative

When it comes to preparing a light dessert there are few things easier than whipping up a sweet and refreshing fruit salad. However, just because you’...

Beat the Plateau — How to Combat Weight Loss Resistance

Have you reached a road block in your weight loss goals? Feel like you have reached a plateau and you cannot seem to lose more weight? ...

5 Crucial Accessories You Shouldn't Go to the Gym Without

The beauty of hitting up the gym is that you can show up and have just about everything you need for a quality workout. Well, almost ...

6 Killer Exercises for More Defined Abs

Your abs are so much more than just glamour muscles! Yes, no one can deny that washboard abs look amazing, but your abs play a major ...

Prep Yourself for a Sex Marathon

You’ve stocked up on a 7-day supply of bottled water, canned goods, a flashlight, and first-aid kit. Emergency earthquake kit? No … you’re just prepping ...

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