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Fitness

5 Diets That Are Actually Really Bad for You

Most of us have been tempted by too-good-to-be-true claims and miraculous before-and-after photos. But thinking you've got nothing to lose on a fad diet — except weight, ...

Healthy Dorm Room Eating Is Easier Than You Think

So you’re off to college and excited about the experience. For the first time ever, you are moving away from your parents' house and ...

You've Broken Your New Year's Resolution — Now What?

New Year's Resolutions are a flawed concept, at best. Don't get me wrong: it's awesome to make goals and strive to reach them. But waiting for ...

Distinguishing Between Depression and Seasonal Affective Disorder

Have you been feeling a little down lately? Could it be depression, or could it be seasonal affective disorder? Get the info on both here right ...

Forget Team Building: How Marijuana Boosts Your Productivity at Work

If you work in a corporate setting, chances are you’re used to hearing your higher-ups talk about workflow, productivity, and efficiency. In other words, ...

6 Exercises You've Been Doing All Wrong

No matter how long you've been working out, there's always room for improvement. There will always be ways to streamline your workouts — be it by doing ...

11 Surprisingly Common Causes of Death (and How to Avoid Them)

Everybody dies from something, but the most common things that cause death might surprise you. That’s why knowing what these causes are, and what to ...

7 Cardio Exercises That Won't Destroy Your Knees

One reason so many people hate cardio is that it takes a long time, uses up a lot of energy, and can be exhausting for your ...

Was Your Dentist Wrong to Shame You for Not Flossing?

Another yearly dentist appointment, another lecture from your dentist about your poor flossing habits. Sure, you left feeling sheepish enough to floss for the two weeks ...

The Best Equipment-less Workouts

Resistance training isn't always about lifting the heaviest possible weights or doing as many different exercises as possible. In fact, resistance training is most effective when ...

How Where You Live Can Affect Your Health

People have long associated living by the a body of water with wellness—but is there something more to it? What about living by trees? Or ...

What Not to Wear to the Gym

"You are what you wear." This may sound like a shallow expression but think about it. If you never share a word with others, the only ...

7 of the Biggest Fitness Myths Debunked

There are a lot of misunderstandings about fitness, health, weight loss, dieting, and fat burning. Fitness myths crop up all the time, and they can lead ...

What is a 'Food Coma' Exactly?

You know the feeling. You ate too much. Filled with regret and self-loathing, you’re ready to swear off food forever, but not before you ...

Exercises for Better Sex in Your Golden Years

It’s often shocking to younger generations to discover that older generations still get it on. Even more shocking, seniors tend to report being more satisfied ...

8 Beach Workouts to do While on Vacation

Just because you’re on vacation doesn’t mean you have to skip working out. And, when you’re staying by the beach ...

How to Workout Like a Pro Wrestler

Are you getting bored doing the same monotonous workout day after day? Then it’s time to change things up so you don’t ...

10 Practical Workouts to Do at Home

Going to the gym can be a very time-consuming activity! Between the commute, waiting for people to finish with the machines, and spending time changing clothes/...

How to Work out Even When It's Really, Really Hot

When it's hot out, you can start sweating even before you hit the streets. It's important that you stay safe, even in the heat. Take time ...

Functional Training 101: What Is It and How to Do It Right

When you work out at the gym, how do you train? Are you training for strength, size, endurance, or a combination of all three? Do you ...

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