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Fitness

Should You Wash Workout Clothes After Every Single Use?

For most of us, working out is a chore. And so is laundry. Watching a pile of sports bras, leggings, sweat-wicking tops and running shorts pile ...

8 Ways to Improve Your Push Up

A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...

The Seven Day Workout Plan

If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...

80s and 90s Workout Videos That Still Make You Sweat

Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...

How Virtual Reality Is Going to Change Fitness

If you’re at all plugged into the technology scene, you’ll know that virtual reality is becoming a big deal. All the big tech companies — ...

10 Accessories Your Workout Routine is Missing

Are you frustrated spending hours working out week after week without getting results you’ve been hoping for? Whether you’re working out from home or ...

8 Tweaks to Make Running Easier

Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ...

How to Get a Cardio Barre Workout At Home

Cardio Barre combines two amazing forms of exercise: aerobic training and barre (ballet) training. Though it may seem graceful and flowing, barre is actually one of ...

How to Start Working Out (If You Haven’t Since High School Gym Class)

When you haven’t worked it in a while, be it a month or years, it can be hard to get into the habit. From ...

How to Avoid the Most Common Exercise-Related Injuries

Injuries are a part of the professional athlete's life. Their full-intensity exercise puts them at greater risk of strains, sprains, and contact injuries. For the average ...

The Wonder Woman Workout

Gal Gadot’s Wonder Woman workout prepared her for the hit role in Batman vs. Superman, so it’s no surprise the workout gets results. Follow ...

When Shouldn't You Disclose an Allergy?

These days, it seems like everyone and their dog has a food allergy. Whether it’s gluten, dairy, wheat, sulfites, or soy products, self-diagnosed food ...

4 Signs You Should Be Adding More Weight When You Lift

Here's the truth about resistance training: the only way to get more results is to keep adding more weight. Your body is designed to adapt to ...

The Best 6 Exercises to Do First Thing in the Morning

Want to feel great all day? Start off with a few simple exercises straight out of bed and you'll be energized, motivated, and ready for anything. ...

4 Ways Technology Is Already Changing How You Exercise

Technology continues to change our world in more ways than we could never imagine. While these changes can occur behind the scenes, it’s exciting to ...

13 Reasons to Workout That Don't Have to Do With Losing Weight

Of course, most people are motivated to exercise because they want to have a certain body, but the benefits of exercise extend far beyond looking great ...

8 of the Laziest Ways to Burn Calories

What do you do to burn calories on the days you just don't feel like working out? It's tough to push back stress and fatigue to ...

The 7 Best Exercise Machines at the Gym for Experts

If there's one thing that separates the gym newbies from the pros, it's their choice of training equipment. Most experts spend their time hitting the free ...

The Astronaut Workout

Astronauts' bodies are subjected to some pretty intense rigors during take-off and spaceflight. They require a lot of full-body strength in order to function well while ...

The Best Exercise Machines at the Gym for Beginners

Exercise in a public space can be a daunting experience for first-time gym-goers, especially with practically zero workout experience. Where do you start? How do you ...

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