Fitness
This Is What You Need to Know About Male Breast Cancer
Breast cancer is commonly associated with women who are over 50 years old (the CDC notes that breast cancer risks increase with age). However, men can also ...
7 Easy Ways to Get Softer, Healthier Hair
There's a reason the saying “a bad hair day” is linked to everything going wrong on that day, and that’s because when ...
The All or Nothing Mindset Makes You Feel Like You Have to Be Perfect — You Don't
Nowadays, being healthy and fit has become a destination rather than a journey. You scroll through social media and see all of these fit people working ...
Everything You Need to Know About Red Eyes
Whether you woke up in the morning to find the white of your eyes bloodshot from lack of sleep, or your allergies are playing up again, ...
What to Do When You're Motivation Is Down
Motivation is defined as the general desire or willingness of someone to do something. In terms of health and fitness, it may be your desire to ...
Everything You Need to Know About the Caviar and Gold Facials Favored by the Kardashians
The Kardashian-Jenner clan are reality TV royalty, but in the years since their show gave them a platform, they have proven themselves as beauty and fashion ...
7 of the Strangest Beauty Treatments Women Endure
Beauty is in the eye of the beholder, and when it comes to how we like to wear our makeup or style our hair, that’...
Is Cactus Water the Health Trend You’ve Been Missing out On?
We know that water is essential for our body to function, although at times just regular water doesn’t really seem to satisfy our tastes and ...
5 Things You Should Know About How Metabolism Works
We often hear people toss around the term metabolism as something they need to work on to lose weight. This is very much a fact, but ...
6 Ways to Get Over Your Fear of Being Judged at the Gym
You may understand the importance of regular exercise and the benefit it has on your health, but you still can't shake the anxiety that surrounds your ...
3 Winter Fruits and Veggies That Are in Season Right Now
Even though it can often feel like the variety of fruits and vegetables available in the winter decreases, there are actually quite a few tasty fruits ...
4 Early Signs of the Flu
Ever wonder what signs and symptoms you can spot of the flu before you actually get the illness? If you can catch those warning signs, you ...
What Is F45? Here's Everything You Need to Know About the New Boutique Fitness Trend
F45 may have been created for a small gym in Australia, but it’s a workout craze that’s taking the country by storm. ...
Your Dirty Pillow Could Be Causing Your Skin to Breakout
As someone who never suffered from acne, or barely a pimple during my adolescent years, I was surprised to suddenly see spots forming on my cheek ...
5 Very Good Reasons to Be a Weekday Vegetarian
Making the transition into a fully vegetarian diet may not seem realistic because you can’t bear the thought of never eating a juicy steak again, ...
7 Simple Tricks for Falling Asleep Faster
It’s been a long day and you’re exhausted, there’s nothing you want to do more than crawl into bed and ...
Everything You Need to Know About Cardio Yoga
Over the last decade, yoga has become one of the most popular workouts in the country. It is definitely one of the most effective, with a ...
How to Stay on Track as You Prep for Thanksgiving
It happens every year — the holiday season. It seems to kick off with Halloween and those little candies that we think are no big deal. ...
4 Tips for Stress Management During the Holidays
It's coming. Black Friday, Cyber Monday, the shopping, the parties and the insanity of it all. This is the time of year where taking care of ...
This Is What Happens to Your Body When You Go Vegan
In recent years, veganism has become a food trend of sorts, with many popular restaurants emerging and a group of young beautiful people, or carefree hippie ...
Recent Fitness
-
Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
-
4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
-
How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
-
The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
-
Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
-
How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
-
Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
-
Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
-
Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
-
Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
