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Fitness

Is Visualization the Key to Greater Gains?

Research has found that there is a powerful mind-body connection that you can use to your advantage to achieve your ideal body. Using a technique called "...

Is Running Barefoot a Good Idea?

You may have heard about barefoot running or have tried it, but aren’t really sure if it’s a good idea or is ...

5 Steps for Setting Smarter Fitness Goals for the Fall Season

As you get into your new workout and nutrition routine for the fall season, chances are, you want to be sure that you are doing everything ...

How to Speed up Post-Workout Recovery

If you're working out correctly, you're going to walk out of the gym with tired muscles, a sweat-soaked shirt, and a smile on your face. A ...

How Trends Are Changing the Way We Eat Proteins

Protein is an essential macro nutrient that is the foundation of your cells, building blocks to your muscles and is needed by your tissues and organs. ...

What Happens to Your Brain During Exercise?

Your goals in working out might be building lean muscle mass, burning unwanted body fat and increasing your stamina, but performing exercise on a regular basis ...

4 Ways Beginners Can Get Past Their Gym Fears

As a beginner, entering a new gym can be intimidating. There are so many machines you’ve never seen before and you may find yourself amongst ...

How to Flirt at the Gym Without Being a Big Ol' Creep

Many people see the gym as a great place to find interested singles, and the truth is that there are a lot of things that make ...

Why Your Home Gym Won't Get You Fit

Working out within the comfort of your own home might seem like a luxury. The benefits of exercising at home are seemingly immense at the onset; ...

The Best 10-Minute Cardio Workouts to End Summer on a High-Note

The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their ...

Get the Maximum Workout out of the Most Underrated Piece of Exercise Equipment

Do you know what the best cardio workouts are? You'd be wrong if you guessed the treadmill, the elliptical machine, or even a bicycle! Swimming and ...

Beauty Tips for the Gym so That You Can Multitask Your Workout

The most common excuse for not hitting the gym is a lack of time. You know what else takes time? Those weekly beauty treatments that you ...

Hot Yoga Benefits You Can't Afford To Miss

One of the hottest (no pun intended!) workout trends right now is hot yoga. If you have not yet tried this form of yoga – or ...

5 Adventures to Go on Before Summer's Officially Over

Summer doesn’t last forever, but that doesn’t mean you can’t keep those warm summertime vibes. The end of summer is ...

Get a Workout While You Catch 'Em All With Pokémon GO

It's hard to think of a video game as being an effective way to work out! After all, most video games involve many hours spent sitting ...

Lower Back Pain? This Exercise Pulls Double Duty as a Workout and Physical Therapy

Lower back pain can be debilitating and agonizing! Even a small amount of movement can send a twinge of pain running up and down your spine, ...

6 Ways to Work Your Abs Standing Up

If you’re working toward a six pack, you’ve probably done countless hours of floor abdominal exercises — like sit ups, plank exercises, and crunches. But, ...

Recognizing Heat Exhaustion and What to Do if You Overheat

If you’re really committed to your fitness routine and you find yourself exercising in the heat of summer, you need to understand the symptoms and ...

The 25-Minute Workout for Better Strength and Mobility

Want to build muscular strength while enhancing joint mobility? This is the workout for you to try! This workout is designed to be done in just 25 ...

How the 80/20 Rule Will Change Your Approach to Weight Loss

The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ...

Recent Fitness

    • The Astronaut Workout

      Astronauts' bodies are subjected to some pretty intense rigors during take-off and spaceflight. They require a lot of full-body strength in order to function well while ... Read More »