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Fitness

8 Simple Exercises You Can Do Right Now

Finding it tough to get in your workout every day? Struggling to make it to the gym or push yourself through your home workout? Being a ...

5 Things No One Told You About Having a Baby

Having a baby is very exciting and scary and weird. But mostly, having a baby in real life is pretty much nothing like it appears in ...

The Playlists That'll Jump Start Any Workout Routine

Fueling your exercise routine with the right music can make or break a workout. That’s why having the right playlist (that will jump start your ...

What Is the President's Challenge and Why Is It Important?

No, this isn’t another article about politics – thank goodness. As tired as you may be of hearing about the president, the President’s Challenge is ...

Cold and Flu Home Remedies That Actually Work

With the cold weather and short, dark days, winter is bad enough on its own. Go figure it’s the time of year you’...

The Benefits of Nude Yoga

Nude yoga may just seem like a trendy form of fitness practiced by the beautiful celebrity bodies of the world, but it’s anything but. Going ...

What to Do if Your Drinking Water is Compromised

Having access to clean drinking water is a luxury that you probably take for granted. And while you might never imagine your water becoming compromised, it’...

7 Common Misconceptions About Contraception

Contraception, in one form or another, has been around since people first started getting busy. Yet despite the long-time use, there still tends to be a ...

Is it More Important to Cut out Dessert or Alcohol?

If you’re at a fancy dinner with friends or simply dining at home on a Saturday evening, you might have the desire to give ...

10 Things Your Body Does That Science Can't Fully Explain

Science can’t explain everybody structure or function — at least not yet anyway. There are some things your body does that don’t necessarily make sense — ...

3 Common Reasons Resolutions Fall Apart (and How to Stage a Comeback)

Everybody knows that New Year’s resolutions are tough. While some people seem to have it easier than others, everyone has their own struggles with their ...

The Fifty Shades of Grey Workout

If you want to get lean and chiseled like Christian Grey or Anastasia Steele, you need to split your workout regimen into four grueling weekly sessions, ...

8 Fitness-Friendly Ways to Spend Valentine's Day

Valentine's Day is the most romantic holiday of the year, but that doesn't mean you automatically have to opt for (non-diet-friendly) chocolates, candies, and alcohol. Instead, ...

3 Ways to Avoid Catching the Flu

The flu: what can you really say about it? It’s never good to feel under the weather, and the flu is the one of ...

How to Avoid the Munchies

After red eyes and giggling, the munchies are among the most widely-recognized side effects of getting high. But is a munchie problem sabotaging your weight loss ...

Your Life Expectancy Is Shorter Than You Think

Age is just a number, but the healthy years you’ll live may be shorter than your actual life expectancy. Quality of life becomes just as ...

Is St. Ives Really That Bad for Your Skin?

St. Ives faces a lawsuit, with plaintiffs claiming crushed walnut shells used in St. Ives exfoliant products cause small tears in skin — which increase risks ...

4 Activities That'll Keep Your Mind Sharp

You’ve got exercise for your body down pat, but what about your brain? Keep your mind sharp with the following activities. In your quest ...

Can You Use VR to Get Fit?

Last year, high-end virtual reality (VR) headsets — including Oculus Rift and HTC Vive — finally made it into the hands of consumers. While the industry ...

Is Sparkling Water Bad for You?

You’re looking for something to quench your thirst but know that soda, whether regular or diet, is not a smart solution. Not only do ...

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