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7 Leg Exercises You Aren't Doing

Everyone is familiar with Lunges and Squats, the two exercises that we all do on Leg Day. But did you know that these leg exercises are ...

What Gross Stuff Lives on My Glasses?

Everyone has eyelash and eyebrow mites, called demodex folliculorum, which are not visible to the human eye. They feed on dead skin and oil, and, if ...

7 Misconceptions About What Happens to Your Body After You Die

Though we might think we know what happens to our bodies when we die, most of us actually have no clue. If you’re like ...

4 Fat-Burning Tips That Are Actually Total Myths

Let's be honest, losing weight is tough and if there is a miracle fat burner on the market, of course, it's tempting to try it out. ...

7 Hikes That Are Worth Traveling For

Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ...

6 Creams Your Post-Workout Routine Needs

You already know the importance of not wearing makeup while working out, but of equal importance is your post-workout skin care routine. First, jump into a ...

When Should You Give Up on a Workout?

We've all heard that "quitters never win, and winners never quit." Working out requires a lot of dedication and persistence, especially when things get tough. After ...

What Can Tea Do For Me?

Firstly, what are we talking about when we refer to tea? There are so many different types and ways to drink it, but the teas that ...

How Going to the Beach Benefits Your Body and Mind

Going to the beach isn’t just something worth doing on vacation, as it provides you with numerous health and wellness (physical and mental) benefits. Not ...

White Noise Machines Might Be Doing More Harm to Your Sleep Than You Think

It’s easy to fall prey to the thinking that any sleep is good sleep. But not all sleep is created equal. Sensory stimuli — ...

7 Surprising Benefits of Taking up a Team Sport

It's well-established that team sports can be wonderful for school-aged children. Not only do they promote respect and teamwork, but they're great for improving confidence, developing ...

Why You Shouldn't Shave Your Pubic Hair

There are a lot of reasons why people shave their pubic hair. For many, they feel “cleaner” when it’s more bare down there. But according ...

What You Don't Know About Sports Drinks Is Hurting Your Workout

Sports drinks are fantastic because they aid workouts by giving the body the fluids it needs to remain hydrated and replenish electrolytes. You'd agree with this ...

6 Fruits You Probably Haven't Heard Of (And How to Use 'Em!)

It's common knowledge that fruits and vegetables should make up an important part of our daily diets, and they have plenty of benefits. Bananas are filled ...

5 Workout-Ready Hairstyles for Your Next Gym Session

The gyms have become not only a place to train but also a place to be seen. And while we're not encouraging you to wear makeup ...

7 Essential Exercises That Target Your Glutes

Your gluteal muscles are one of the most under-developed, largely thanks to the amount of time the average person spends sitting down. While seated, the back ...

Can You Leave Nail Polish on Too Long?

It happens to the best of us. Sometimes, you just kind of forget to take off your nail polish — especially toe nail polish, which gets hidden ...

5 People Who Are Breaking the Mold of What Is Considered Beautiful and Healthy

For decades society has portrayed a certain body type and look as beautiful, and those who do not fit into that mold are often considered unhealthy, ...

13 of the Grossest Things People Have Found in Their Food

Worried about what's in your food? Most people are. But sometimes, it's not the ingredients you need to worry about but the items that slip into ...

Everything You Need to Know About Ditching Your Period — Forever

The average person who menstruates spends six years of their life having periods. For many, that’s way too long. Which is why many people are ...

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