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Fitness

When Shouldn't You Disclose an Allergy?

These days, it seems like everyone and their dog has a food allergy. Whether it’s gluten, dairy, wheat, sulfites, or soy products, self-diagnosed food ...

4 Signs You Should Be Adding More Weight When You Lift

Here's the truth about resistance training: the only way to get more results is to keep adding more weight. Your body is designed to adapt to ...

The Best 6 Exercises to Do First Thing in the Morning

Want to feel great all day? Start off with a few simple exercises straight out of bed and you'll be energized, motivated, and ready for anything. ...

4 Ways Technology Is Already Changing How You Exercise

Technology continues to change our world in more ways than we could never imagine. While these changes can occur behind the scenes, it’s exciting to ...

13 Reasons to Workout That Don't Have to Do With Losing Weight

Of course, most people are motivated to exercise because they want to have a certain body, but the benefits of exercise extend far beyond looking great ...

8 of the Laziest Ways to Burn Calories

What do you do to burn calories on the days you just don't feel like working out? It's tough to push back stress and fatigue to ...

The 7 Best Exercise Machines at the Gym for Experts

If there's one thing that separates the gym newbies from the pros, it's their choice of training equipment. Most experts spend their time hitting the free ...

The Astronaut Workout

Astronauts' bodies are subjected to some pretty intense rigors during take-off and spaceflight. They require a lot of full-body strength in order to function well while ...

The Best Exercise Machines at the Gym for Beginners

Exercise in a public space can be a daunting experience for first-time gym-goers, especially with practically zero workout experience. Where do you start? How do you ...

5 of the Weirdest Fitness Gadgets

There isn’t much novelty surrounding fitness gadgets anymore. They’re simply too mainstream. Well, you haven’t seen these strange gadgets, which purport to help ...

The Best Shoes for Every Workout Style

Wondering what sort of shoes you need to match your workouts? You might not realize it, but not all shoes are made equal. A pair of ...

8 Workouts That'll Help You Survive the Post-Apocalypse

There are many apocalyptic scenarios that could spell the end of the world as we know it: alien invasion, natural disaster, zombie infestation, solar flares, nuclear ...

4 Ways Your Phone Is Ruining Your Body and Mind

There’s no doubt that we love our smartphones. Our source of news, communication, entertainment, and so much more, there’s little they can’t do ...

5 Hacks for Setting (and Achieving) Your Fitness Goals

As you go about your workout plan, it’s vital that you think ahead and figure out the best strategy for achieving success. The following hacks ...

The Pros and Cons of Working Out at Night

Most people get their workout in first thing in the morning (6-8 a.m.), on their lunch break (2-4 p.m.), or in the late afternoon (5...

6 Diseases You'll Get at Music Festivals

Attendance at big-name summer music festivals — like Coachella, Lollapalooza, and Glastonbury — have skyrocketed in recent years, making these events among the most lucrative in the entertainment ...

Why You Should Be Working out Like a Ping Pong Champion (and How to Do It)

You may not think of playing ping pong (also known as table tennis) as exercise, but surprisingly a ping pong champion workout is perfect for tightening ...

6 Exercises You Can Do Right Now for Better Abs

Want to get ripped abs but don't have the time or space to work out at the office? Or maybe you don't want to get all ...

Can You (Should You?) Wear Makeup While Working Out

One question you may find yourself asking as you hit the gym if you’re someone who’s well into your beauty routine is ...

How Sleep Deprivation Alters Your DNA

Forty-five percent of Americans report poor or insufficient sleep, according to the Sleep Health Index. But a mere week of missed sleep can actually alter your ...

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