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Fitness

Functional Strength Training Can Actually Change Your Life

Functional strength training is often misunderstood and seldom properly executed. The fitness term that vaguely defines itself is something that you could ultimately benefit from. Functional ...

The Best Way to Strength Train for Men Over 40

We’ve all heard of the "middle age spread." The growing of our bellies and thighs once we reach the age of 35 or 40. The male ...

Why Food Journaling Is Your Weight Loss Secret Weapon

Do you keep a food and exercise journal? If you’re not already doing so, grab a pen and some paper right now (or, a ...

4 Tabata Exercises That Torch Fat in 4 Minutes

Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ...

8 Ways for the Whole Family to Get Active Together

Working out as a family is a great way to keep everyone in good shape. Family workouts can be a fun, bonding experience, a chance for ...

10 Fat-Burning Exercises You Can Do at Home

Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when ...

7 Exercises You Can Do at the Airport

Travel can be exhausting! Anyone who's ever traveled knows how tiring it can be to spend so many hours sitting, waiting, and doing nothing. It may ...

The Best Gear for a Portable Workout

If you are often using the excuse that you are simply too busy to workout, that excuse is about to end. The fact is, there are ...

How to Wash That "Yoga Aroma" out of Your Workout Clothes

You know that Tide commercial about "yoga aroma?" Yeah, it's a real thing. The fabrics that are used for workout clothes, yoga leggings, and other athletic ...

Myth vs. Fact: Does Eating After 6 p.m. Really Affect Your Weight Loss?

Even though many diets will try to sell you on this idea, the truth is that excess calories — no matter what time of the day &...

Get Fit 24 Hours a Day (Not Just When You Work Out)

How much time do you spend at the gym? An hour? Two? That's awesome, as your gym time is vital to help you hit your muscles, ...

How to Burn Fat and Build Muscle With TRX Suspension Training

The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of ...

Workouts for People Who Hate Exercising

It's amazing how many people hate "exercise." Just the thought of being cooped up in a gym or spending an hour jogging around a park is ...

How to Get More Steps in During the Day

Nowadays, it’s becoming easier and easier to track your fitness progress, whether it’s through an app on your phone or a tracker on your ...

3 Overlooked Exercises to Jump-Start Your Stale Gym Routine

As the cooler months get underway, it might just be time to liven up your workout program. Whether you've been hitting the gym all year long ...

Does Being Overweight Affect Fertility in Men?

Men may have difficulty conceiving for a variety of reasons and finding out the cause of infertility is a must when you’re ready to start ...

How Muhammad Ali Trained to Become the Best Fighter of All-Time

“Float like a butterfly, sting like a bee. The hands can’t hit what the eyes can’t see,” said the boxing ...

The Fitness Related Benefits of Meditation

Curious about meditation? Many people don’t realize all the many benefits that a good meditation session can bring. Check out some of the top ways ...

How Gamifying Your Fitness Habits Makes Exercising Legitimately Fun

Making progress can be difficult, especially when you’re working on something that isn’t a lot of fun. While we can point to ...

8 Ways Coconut Oil Can Change Your Life

If you really wanted to, you could probably round up at least a hundred ways that coconut oil is essential and beneficial to your life. Since ...

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