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Fitness

How to Train Like an Olympic Champion

Training like an Olympic champion takes some serious guts and determination, even if you’re not athletically gifted. You might not be able to out ...

The 5 Most Common Culprits of Erectile Dysfunction

Most of us — men and women included — are led to believe that men are always ready for sex. That they can jump into the ...

How to Eat Like an Athlete

Getting your diet on track will help you excel in sports in no time, and significantly improve your workouts. The trick is to get the right ...

9 Ways to Work on Your Fitness at Work

Just because you're at work, that doesn't mean you can't get fit! Your workout doesn't have to be restricted only to your gym time. There are ...

DDP Yoga: Do the Results Match the Hype?

Yoga has become one of the most popular forms of exercise in the Western world. More and more studios are offering Yoga classes, with many unique ...

What Contouring Can Do to Make Your Face Look Slimmer

Contouring can mask a puffy face – been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ...

4 Tips for Strength Training Outdoors

With cabin fever setting in, you may start to consider moving your gym sessions outdoors. The great news is that the change of scenery can not ...

Hate Eating Veggies? It Might Be How You're Cooking 'Em

Somehow growing up doesn't make eating your vegetables any tastier than trying to eat them when you were a kid. If you still don't like eating ...

9 Fun Exercises You Can Do With Kids

Just because you're on kid duty, that doesn't mean you can't get in a workout! Kids love to feel like they're doing "adult stuff" so you ...

4 Essential Skincare Tips to Get You Through the Winter

As the temperature starts dropping down, you may start piling on the winter layers. While there’s nothing quite as cozy as being curled up ...

The Star Wars Workout: How to Exercise Like a Jedi

To put together your own Jedi-like workout, read on! Learn a few basics, then experiment to create your own routine from the Jedi-approved disciplines below: Taekwondo ...

Cabin Fever Got You Down? Try These Cold Weather Friendly Activities

If you’ve been cooped up inside for far too long thanks to the cold weather outside, it might just be time for you to ...

The 5 Best Health and Fitness Podcasts

Take a look around your fitness center. How many people have their earbuds in? It’s true that a little bit of music can keep ...

The 5 Best Exercises You're Not Doing

If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key ...

4 Must-Do Exercises With A Smith Machine

Heard that smith machines are less than ideal to use due to the fact they lock you into position? Turns out, there are some exercises that ...

Standing Desks: Do the Health and Fitness Pros Outweigh the Cons?

Standing desks are all the rage among people who want to increase their fitness at work. The desks provide a sturdy surface to work on, but ...

Accessories That'll Make Your Runs so Much More Enjoyable

Without a doubt, you have to have a certain kind of personality to enjoy running all by itself. Sure, the benefits of a regular running routine ...

4 Exercises That Relieve Menstrual Discomfort

About the same time each and every month, you may experience pain and discomfort associated with your period. While some women breeze through this time with ...

The 7 Best Workouts to Start Your Day

There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging ...

Non Conventional Dating Sites, Ranked

We have the Internet to thank for a lot of things. Memes. Cat videos. Endless distractions. But perhaps the best part of the Internet is its ...

Recent Fitness

    • The Astronaut Workout

      Astronauts' bodies are subjected to some pretty intense rigors during take-off and spaceflight. They require a lot of full-body strength in order to function well while ... Read More »