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The Fifty Shades of Grey Workout

If you want to get lean and chiseled like Christian Grey or Anastasia Steele, you need to split your workout regimen into four grueling weekly sessions, ...

8 Fitness-Friendly Ways to Spend Valentine's Day

Valentine's Day is the most romantic holiday of the year, but that doesn't mean you automatically have to opt for (non-diet-friendly) chocolates, candies, and alcohol. Instead, ...

3 Ways to Avoid Catching the Flu

The flu: what can you really say about it? It’s never good to feel under the weather, and the flu is the one of ...

How to Avoid the Munchies

After red eyes and giggling, the munchies are among the most widely-recognized side effects of getting high. But is a munchie problem sabotaging your weight loss ...

Your Life Expectancy Is Shorter Than You Think

Age is just a number, but the healthy years you’ll live may be shorter than your actual life expectancy. Quality of life becomes just as ...

Is St. Ives Really That Bad for Your Skin?

St. Ives faces a lawsuit, with plaintiffs claiming crushed walnut shells used in St. Ives exfoliant products cause small tears in skin — which increase risks ...

4 Activities That'll Keep Your Mind Sharp

You’ve got exercise for your body down pat, but what about your brain? Keep your mind sharp with the following activities. In your quest ...

Can You Use VR to Get Fit?

Last year, high-end virtual reality (VR) headsets — including Oculus Rift and HTC Vive — finally made it into the hands of consumers. While the industry ...

Is Sparkling Water Bad for You?

You’re looking for something to quench your thirst but know that soda, whether regular or diet, is not a smart solution. Not only do ...

The Truth About 6 Health-Related Old Wives' Tales

You've probably heard these six old wives' tales. Here's why you should think twice before following them. THE OLD WIVES’ TALE: “Knuckle cracking causes arthritis.” THE ...

Everything You Need to Know About the Newly Discovered Human Organ

It’s not every day that you get to discover an organ. Researchers at University Hospital Limerick recently published a new paper in The Lancet ...

Does Booze Flush out Calories?

If only alcohol had magical weight-loss powers. Unfortunately, it's more likely to interfere with weight loss than aid it. This is your digestive system on booze. ...

4 Exercises You Need to Be Doing if You Want a Better Butt

One of the top goals that many people, especially women have with their fitness programs right now is firming and tightening their backside. If they are ...

Everything You Need to Know About Body Odor

We’ve all experienced this moment of enlightenment. You know, the one when you catch a whiff of yourself and it dawns on you that ...

The Mediterranean Diet — Good for Your Body AND Mind

If you are looking for a new nutrition plan to go on, one that you will definitely want to consider is the Mediterranean approach. Many people ...

How Color Affects Your Appetite

Ever wonder why all fast food restaurants appear to be of the same color? Is there something to that? Turns out, there is. Certain colors can ...

How Your Body Decays by Decade

Slowly and surely your body begins to age, and before you have time to blink a decade has passed. Knowing about the normal aging process can ...

5 Diets That Are Actually Really Bad for You

Most of us have been tempted by too-good-to-be-true claims and miraculous before-and-after photos. But thinking you've got nothing to lose on a fad diet — except weight, ...

Healthy Dorm Room Eating Is Easier Than You Think

So you’re off to college and excited about the experience. For the first time ever, you are moving away from your parents' house and ...

You've Broken Your New Year's Resolution — Now What?

New Year's Resolutions are a flawed concept, at best. Don't get me wrong: it's awesome to make goals and strive to reach them. But waiting for ...

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