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6 Exercises That Make Pooping Easier

The older we get, the harder it becomes to move our bowels. The muscles in our intestines grow weaker as we age, so our bodies have ...

Namasdrake Plus 7 More of the Strangest Workout Classes

From very specific music choices to crazy acrobatics, there is pretty much a workout class for that in any major city. Basically, if it can get ...

The Bald-Faced Truth: Everything You Need to Know About Fighting Hair Loss

Baldness is all too common in the U.S., and is mainly due to hereditary factors. While many people embrace being bald, for others baldness is ...

How Accurate Are Fitness Trackers Really?

These days, fitness trackers like the Fitbit aren’t that difficult to come by. It may seem like everyone and their grandmother has one, and you ...

6 Destinations for a Fitness-Friendly Getaway

Traveling is a notorious diet breaker, but it doesn’t have to be. If you’re fitness-minded, pack your own bag of snacks and ...

The Right Way to Clean Your Ears (Hint, No Q-Tips!)

Taking a cotton swab to the inside of your ears can be really satisfying — especially when it yields a bunch of built-up earwax. However, studies have ...

On a Budget? 5 Alternatives to Getting a Trainer

If you're anything like me, you know how hard it can be to keep up with a weekly workout. We struggle to find motivation to push ...

The Best Foods to Eat Before Bed

Sleep is something we all need, and if you don’t get enough of it, or the quality of your sleep isn’t very ...

Is Adult Swaddling Right for You?

Swaddling isn’t just for babies anymore, as some adults are taking part in this new Japan-based trend. Adult swaddling, similar to tight swaddling of babies ...

6 of the Best Exercises for More Toned Arms

Our arms are the "glamor muscles," the ones people see anytime we're in a halter top, T-shirt, tank top, polo, or even a button-down shirt. Even ...

7 Foods That Make Your Farts Smell Even Worse

Beans aren’t the only magical fruits that make your farts smell bad. Certain foods make your farts smell worse than others because they have a ...

7 Ways You and Your Dog Can Workout Together

Being a dog owner means you have the joy of sharing your life with your pet. You can eat together, sleep together (if your spouse doesn't ...

Distinguishing Between Natural and Synthetic Hallucinogens

Hallucinogens are a class of drugs that alter mood and perception, taking their name from alucinatus, which is apparently Latin for “to wander (in the ...

Why You Need Flip Flops for the Gym Shower

Ever notice many gym-goers put on flip flops or sandals before hitting the showers? There’s good reason for this common (or not-so-common depending on which ...

8 Simple Exercises You Can Do Right Now

Finding it tough to get in your workout every day? Struggling to make it to the gym or push yourself through your home workout? Being a ...

5 Things No One Told You About Having a Baby

Having a baby is very exciting and scary and weird. But mostly, having a baby in real life is pretty much nothing like it appears in ...

The Playlists That'll Jump Start Any Workout Routine

Fueling your exercise routine with the right music can make or break a workout. That’s why having the right playlist (that will jump start your ...

What Is the President's Challenge and Why Is It Important?

No, this isn’t another article about politics – thank goodness. As tired as you may be of hearing about the president, the President’s Challenge is ...

Cold and Flu Home Remedies That Actually Work

With the cold weather and short, dark days, winter is bad enough on its own. Go figure it’s the time of year you’...

The Benefits of Nude Yoga

Nude yoga may just seem like a trendy form of fitness practiced by the beautiful celebrity bodies of the world, but it’s anything but. Going ...

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