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Fitness

5 Watches That Help Keep Track of Your Health (Besides the Fitbit)

The Fitbit has been taking the fitness world by storm and it's a fantastic way to monitor your health, by tracking your activity, exercise, sleep, and ...

10 Foods and Drinks That Help Combat Bloating

You woke up this morning and you're feeling bloated, worse still you had a date planned with the girls to hang out at the beach and ...

6 Gym Bags for the Woman Who Wants to Go From Gym to the Office

Many of us live a very busy lifestyle and it can be hard to find time in the day to do all that we need to ...

Why a Good Pre Workout Routine Is so Important

The way you prepare for your workout can make a huge difference in the results of the workout itself. That may sound crazy, but it's 100 percent ...

9 Pieces of the Worst Fitness Advice

If you’re like many Americans, you’ve probably received a boatload of fitness advice — whether it be from personal trainers, friends — or even people who’...

DIY Your Way to Perfect Summer Skin

The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ...

Whatever You Do, Don't Wear Makeup to the Gym

In 2017 there's pressure to always be selfie-ready and look incredible, even when you're at the gym. We understand, and we hear your concerns, but you shouldn't ...

5 of the Best Fitness Apps to Get Your Exercise Routine in Gear

When it comes to making progress with your health and fitness program, in today’s world, there is no shortage of assistance out there. Whether ...

6 Actors Who Endured Hectic Fitness Regimes for a Movie Role

With the recent release of Wonder Woman we got thinking about how Gal Gadot transformed her body for the role of the superwoman, but she's not ...

7 Amazing Workouts That Pull Double Duty

When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ...

7 Workouts That'll Help You Get the Most Bootylicious of Derrieres

Beyoncé didn't sing a song about being bootylicious for nothing! So, if you've been looking for some exercises to help get your booty into shape then ...

4 Ab Workouts That Aren't Crunches

Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...

Everything You Need to Know About the #LoveMyShape Movement

In 2017 there is still a lot of pressure for women to look a certain way, however, inspiring campaigns promoting body positivity for all shapes and sizes ...

How to Workout When You're Hungover

Whether or not you should work out with a hangover is something that has been disputed in health circles. There are some arguments against working out ...

Get Jon Snow Level Fit With the Game of Thrones Workout

Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...

5 Terrible Health Trends That You Should Forget About

We've all heard of various health trends over the years intended to remove toxins from the body or eliminate fats and GMOs from our diet, but ...

The 6 Best Workouts for Upper Body Strength

Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...

The Spider-Man Workout

Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...

How to Choose Your Next Workout

If you’re an exercise novice, choosing the right workouts can be challenging. The goal is to pick a routine you enjoy, something that fits into ...

This Is Why You're Not Getting the Fitness Results You Wanted

If you've been spending hours every week and the gym and fighting to clean up your diet, it can be very discouraging not to get results ...

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