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Fitness

How to Beat the Plateau Everytime

Slowly but surely, you’re making good progress toward your goal, and then … you just aren’t anymore. You seem to be doing everything you were ...

You Have a Tapeworm — Now What?

So you have a tapeworm, do you? Let’s backtrack for a minute here. First of all, what is a tapeworm? Tapeworms are flat, worm-like ...

7 Things You Didn't Know About Menopause

For some women, menopause seems like a nightmare with all the stereotypes about hot flashes, night sweats and an end to enjoying sex. It turns out ...

7 Reasons You’re Bloated

You don’t eat processed foods or fatty foods. You don’t drink soda or smoke. You’ve tried cutting out dairy products ...

Is Giraffe Milk the Next Trendy Superfood?

It seems that the famous scene in "Meet the Parents" where Ben Stiller asserts that you can milk anything with nipples has bred a bunch of ...

The Playground Workout: Boost Your Bodyweight Routine With Park Equipment

There’s a lot to not like about gyms. For one, they can be expensive, and for two, they’re not often inspiring. Instead, ...

It Turns out That "Beauty Sleep" Is Realer Than You Think

As you go about your daily life, chances are good you are doing all that you can to look your best. You always want to put ...

The Weirdest Things People Have Done While Sleepwalking

You don’t have to do have a sleep disorder to do something embarrassing in your sleep. But let’s be honest, talking or ...

7 Times Goop's Health Advice Was out of Control

Gwyneth Paltrow's lifestyle site has been divisive since it first appeared in 2008. In honor of Goop's tenth year online, let's take a look at some of ...

The Secrets Behind Cold Sores and What Causes Them

It starts as a slight tingling sensation on the outside of your lips, and within a few hours, it’s become a full-blown blister. While cold ...

8 Unsolved Medical Mysteries

Medical mysteries may be more common than you think — and while intriguing, can be traumatic for patients suffering from mysterious illnesses. Some medical phenomena could remain ...

6 Fitness Bloggers You Should Be Following

Fitness trends come and go but a few fitness bloggers have discovered the secret to staying power: creating a program that really works because it resonates ...

Why Acupuncture Might Be the Treatment You Need

We live in a world right now where there are plenty of alternative treatments to conventional medicine. If you are someone who dislikes putting drugs in ...

5 Activewear Lines That'll Keep You Motivated (and Looking Good)

Part of the problem with hitting the gym is finding something to wear. Luckily, the whole athleisure movement has taken care of that because you can ...

What We Can Learn from the World's Fittest Animals

The human body has extreme limitations in comparison to some of the world's most incredible animals. But what you may lack in natural ability, you can ...

6 Exercises That Make Pooping Easier

The older we get, the harder it becomes to move our bowels. The muscles in our intestines grow weaker as we age, so our bodies have ...

Namasdrake Plus 7 More of the Strangest Workout Classes

From very specific music choices to crazy acrobatics, there is pretty much a workout class for that in any major city. Basically, if it can get ...

The Bald-Faced Truth: Everything You Need to Know About Fighting Hair Loss

Baldness is all too common in the U.S., and is mainly due to hereditary factors. While many people embrace being bald, for others baldness is ...

How Accurate Are Fitness Trackers Really?

These days, fitness trackers like the Fitbit aren’t that difficult to come by. It may seem like everyone and their grandmother has one, and you ...

6 Destinations for a Fitness-Friendly Getaway

Traveling is a notorious diet breaker, but it doesn’t have to be. If you’re fitness-minded, pack your own bag of snacks and ...

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