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Fitness

11 Amazing Celebrity Weight Loss Tips

Have you ever wondered how your favorite celebrities got so fit and manage to stay…

12 Exercises You Can Do Anywhere

The downside of traveling, whether its for work or vacation, is that your fitness routines…

Want a Boost of Energy? Start Doing Quick Stretches at Work!

You might not consider stretching at the office a suitable activity for workplace productivity, but…

Why Cardio Shouldn't Be Performed Before Lifting Weights

It's no secret that warming up is an important part of your daily exercise regimen.…

8 Ways to Lose Weight Without Trying

Weight loss is just so darn hard! You can spend hours every day fighting against…

Why Sitting During Your Workout Is Silly

You see it all the time at the gym -- people sitting on the exercise…

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