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Burn Calories Quickly With This Kick-A** 10 Minute Workout Routine

Want to burn A LOT of calories in just a short amount of time? Forget the treadmill, the elliptical machine, or even the jump rope. According ...

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

As the temperature soars, you may decide it’s a great day to head out for a summer workout. Whether you’re going for ...

5 Ways to Successfully Get Your Significant Other to Work out With You

Let's face it, there are very few people who actually look forward to working out. Still though, you take it like a champ. Your significant other, ...

Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Old school weight loss tips conjure up images of a fat man attached to a vibrating belt machine. Yet a lot of old weight loss tips ...

Do You Need an Omega-3 Supplement? Read This Guide to Get the Facts

Many Americans fall short of meeting omega-3 recommendations. (please link to: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-31)

7 Fun Tips That Will Help You Do the Impossible: Find Time to Workout While on Vacation

If there is one thing most of us DON'T want to include on our vacation, it's the same boring workout we do at home. We're at ...

How to Double the Effectiveness of a Treadmill Workout

Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress. Those who ...

Keep Your Blood Pumping With 7 of the Best Exercises for Healthy Circulation

Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body is deprived ...

4 of the Best Performance Sneakers out Right Now

It takes extraordinary endurance to conquer the depths of high-intensity cross training and athletic adventures, but performance is often dictated by external factors—like the ...

4 Easy Workouts to Do When You're Pregnant

Did you just find out you’re pregnant? If so, chances are you are feeling pretty ecstatic about the news. But you may also be ...

6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool

Do a search of all the selfies posted on Facebook, Instagram, Snapchat, and other social media networks, and you'll find a STAGGERING number are taken in ...

7 Workout Tips for Grappling-Obsessed Wrestling Fans

Wrestling is a highly demanding sport, one that involves strength, speed, endurance, and solid cardiovascular conditioning. If you want to get in wrestling shape, CrossFit is ...

8 Survival Themed Workouts That Will Prepare You For The Zombie Apocalypse

Have you ever stopped to think about what would happen if zombies attacked? Would you survive, or would you fall prey to the horde? The last ...

Beat The Cold and Work Up a Sweat With These Spring Season Workouts

If thoughts of the spring season ahead are starting to creep into your mind, you may be wondering what you can do to ensure you’...

Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Six pack abs is a goal that so many people have, yet one that very few people will ever attain. Are you seeking six pack ab ...

10 Embarrassing Things That Can Happen at the Gym

The daily strife of fighting through a tough day at the office to get to the gym can sometimes be met with humble embarrassment. Life often ...

Are Your Gains Muscle or Fat? Here's How To Measure Them

You’ve been putting in the effort at the gym. Every day you stand in front of the mirror and it seems as though you&...

You'll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw kicks and ...

What Should a Crossfit Maniac Eat to Stay Healthy?

CrossFit is one of the most intense training protocols around, and it's not one to take lightly. If you don't train right, you could end up ...

9 Highly Demanding Excercies for Parkour Beginners

Parkour is a highly demanding form of exercise, one that pushes your body to its limits of endurance and resistance. All the running, jumping, and climbing ...

Recent Fitness

    • Jump Rope Your Way to Buff

      Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications reports ... Read More »