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Fitness

How to Flirt at the Gym Without Being a Big Ol' Creep

Many people see the gym as a great place to find interested singles, and the truth is that there are a lot of things that make ...

Why Your Home Gym Won't Get You Fit

Working out within the comfort of your own home might seem like a luxury. The benefits of exercising at home are seemingly immense at the onset; ...

The Best 10-Minute Cardio Workouts to End Summer on a High-Note

The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their ...

Get the Maximum Workout out of the Most Underrated Piece of Exercise Equipment

Do you know what the best cardio workouts are? You'd be wrong if you guessed the treadmill, the elliptical machine, or even a bicycle! Swimming and ...

Beauty Tips for the Gym so That You Can Multitask Your Workout

The most common excuse for not hitting the gym is a lack of time. You know what else takes time? Those weekly beauty treatments that you ...

Hot Yoga Benefits You Can't Afford To Miss

One of the hottest (no pun intended!) workout trends right now is hot yoga. If you have not yet tried this form of yoga – or ...

5 Adventures to Go on Before Summer's Officially Over

Summer doesn’t last forever, but that doesn’t mean you can’t keep those warm summertime vibes. The end of summer is ...

Get a Workout While You Catch 'Em All With Pokémon GO

It's hard to think of a video game as being an effective way to work out! After all, most video games involve many hours spent sitting ...

Lower Back Pain? This Exercise Pulls Double Duty as a Workout and Physical Therapy

Lower back pain can be debilitating and agonizing! Even a small amount of movement can send a twinge of pain running up and down your spine, ...

6 Ways to Work Your Abs Standing Up

If you’re working toward a six pack, you’ve probably done countless hours of floor abdominal exercises — like sit ups, plank exercises, and crunches. But, ...

Recognizing Heat Exhaustion and What to Do if You Overheat

If you’re really committed to your fitness routine and you find yourself exercising in the heat of summer, you need to understand the symptoms and ...

The 25-Minute Workout for Better Strength and Mobility

Want to build muscular strength while enhancing joint mobility? This is the workout for you to try! This workout is designed to be done in just 25 ...

How the 80/20 Rule Will Change Your Approach to Weight Loss

The 80/20 Rule for Weight Loss Could the 80/20 Rule be the way to finally lose weight and keep it off for good? Of course, if you go ...

No Gym? No Problem! How to Get a Great Workout Without Leaving Home

1. Walking Walking is the easiest activity for most people to do safely wherever they are! Schedule to walk with your partner or a friend to get ...

The 6 Best Exercises for Stronger Legs

Your legs are the most important muscle group in your body! They are what keep you going when you run, walk, cycle, climb, jump rope, or ...

10 Simple Rules for Faster Fat-Burning

If you're trying to get fit, weight loss isn't what you're really after. No, what you want is fat-burning! The reason you're overweight is due to ...

Will Crossfit Destroy Your Body?

The Crossfit fad is real. The upstart culture of crazed workout enthusiasts has seeped into the exercise community and transformed contemporary ideology of fitness. The intensity ...

Getting Jacked on a Budget

Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ...

Can Hypnosis Help You Lose Weight?

You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ...

Safe Exercises for Summer's Hottest Days

The summer months can bring sweltering heat and oppressive humidity. However, don’t let these dog days of summer keep you from maintaining your regular ...

Recent Fitness

    • Jump Rope Your Way to Buff

      Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications reports ... Read More »