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Fitness

4 of the Best Performance Sneakers out Right Now

It takes extraordinary endurance to conquer the depths of high-intensity cross training and athletic adventures, but performance is often dictated by external factors—like the ...

4 Easy Workouts to Do When You're Pregnant

Did you just find out you’re pregnant? If so, chances are you are feeling pretty ecstatic about the news. But you may also be ...

6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool

Do a search of all the selfies posted on Facebook, Instagram, Snapchat, and other social media networks, and you'll find a STAGGERING number are taken in ...

7 Workout Tips for Grappling-Obsessed Wrestling Fans

Wrestling is a highly demanding sport, one that involves strength, speed, endurance, and solid cardiovascular conditioning. If you want to get in wrestling shape, CrossFit is ...

8 Survival Themed Workouts That Will Prepare You For The Zombie Apocalypse

Have you ever stopped to think about what would happen if zombies attacked? Would you survive, or would you fall prey to the horde? The last ...

Beat The Cold and Work Up a Sweat With These Spring Season Workouts

If thoughts of the spring season ahead are starting to creep into your mind, you may be wondering what you can do to ensure you’...

Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Six pack abs is a goal that so many people have, yet one that very few people will ever attain. Are you seeking six pack ab ...

10 Embarrassing Things That Can Happen at the Gym

The daily strife of fighting through a tough day at the office to get to the gym can sometimes be met with humble embarrassment. Life often ...

Are Your Gains Muscle or Fat? Here's How To Measure Them

You’ve been putting in the effort at the gym. Every day you stand in front of the mirror and it seems as though you&...

You'll Feel Unstoppable After Trying This MMA Diet

MMA fighters are some of the most physically fit athletes of the modern age. Not only do they have to be able to throw kicks and ...

What Should a Crossfit Maniac Eat to Stay Healthy?

CrossFit is one of the most intense training protocols around, and it's not one to take lightly. If you don't train right, you could end up ...

9 Highly Demanding Excercies for Parkour Beginners

Parkour is a highly demanding form of exercise, one that pushes your body to its limits of endurance and resistance. All the running, jumping, and climbing ...

Body Like Bond: These 007 Workouts Are Sure to Land You Pussy Galore

Your name might not be James Bond, but that doesn’t mean you can’t workout like the iconic spy. Bond, most recently portrayed ...

How To Workout Like a Hollywood Stuntman Without Getting Yourself Killed

Ever dream of becoming a daredevil on the set of Hollywood’s next action-packed thriller? Your fantasy of performing ultra-dangerous stunts and becoming an essential ...

Avoid These 10 Gym Fails

Just because you've been working out at the gym for a few months or years, that doesn't make you infallible! Even the most experienced gym-goers make ...

The Missing Link Holding You Back From Workout Success

Feel as though you’re doing everything right with your workout program but still aren’t quite seeing the results you were hoping for? ...

Where Is the Best Spot to Workout in Your Studio?

When it comes to your Yoga, Pilates, dance, barre, or martial arts workout, it's all about location, location, location! It may sound silly, but having the ...

How Do Speed Lanes Work in the Pool?

One of the best things about working out at the gym is the access to the various facilities. You don't just have free weights and weight ...

Perfecting Your Pull-Up: 4 Quick Tips To Know

One of the best upper body strengthening exercises you need to be adding to your workout protocol is the pull-up. Pull-ups are great for hitting the ...

Someone's Taking Pictures in the Locker Room — What Do I Do?

Unless you were raised by wolves, you probably know a thing or two about gym locker etiquette. The signs on the wall clearly state the rules ...

Recent Fitness

    • Jump Rope Your Way to Buff

      Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications reports ... Read More »