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How to Beat Flabby Arm Jiggle

Just because you're holding excess body fat on your arms doesn't mean you can't get…

Motivate and Celebrate: Best Running Apps

With GPS tracking and social sharing becoming the new norm, your smartphone provides a great…

What's the Best Home Gym Equipment?

The stuffy, at-the-gym grind can sometimes make you wonder if your monthly bill is actually…

Can Working Out Cure a Hangover?

The head-pounding sensation that results from the capillaries in your brain constricting is often an…

Useful Stretches for Track Sprinters

The high-intensity exertion of sprinting requires sufficient physical preparation out of necessity to avoid injury.…

25 Ways to Lose Those Love Handles

Want to get rid of those love handles? It's not as easy as you think,…

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