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Fitness

The Importance of Fluid Replacement During Exercise

Your body is so efficient at many processes, but needs water to do most of…

The Most Dangerous Workouts

All exercise has an element of risk to it. After all, you're pushing your body…

Staying Motivated When the Temperature Drops

Once cooler temperatures hit, it can be all to easy to cover up with cozy…

How to Lose Belly Fat At Home

Most exercise enthusiasts contend that it's an absolute must to spend discretionary income on a…

10 Ways to Double the Effectiveness of Your Workouts

If you've been working out for months and years, chances are good that your progress…

How to Increase Your Stamina and Endurance

When you think of "stamina", probably the first thing that comes to your mind is…

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