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Fitness

3 Cleanses That Are Worth Going On

Cleanses are notoriously divisive in the health community. One school of thought is that you need to go on a periodic cleanse to get rid of ...

5 Essential Things You Should Know About Postpartum Depression

You’ve just brought home your new baby and are feeling the excitement and joy over this new addition to your family. Shortly after though, ...

4 Health Issues That Manifest Differently in Women

There are many diseases and health conditions that affect both men and women but medical science is only first beginning to recognize that although men and ...

5 Unexpected Ways People Are Fighting Drug Addiction

In 2015, an estimated 20.8 million Americans — that's more than 7% of the population — met the criteria for alcohol and illicit drug use disorder, while a mere 2.2 million people ...

11 Things You Never Knew About Masturbation

Like your “alone time?" You’re not alone. Test your masturbation savviness with these 11 random facts. 1. According to experts, it’s good for you. The verdict ...

Wingardium Vinyasa: Get Fit with Harry Potter Yoga

You’ve probably heard about the many benefits of yoga, and Harry Potter may be just what you need to get inspired to hit the ...

10 of the Tastiest Healthy Snacks from Trader Joe's

A privately held neighborhood grocery store chain based out of Monrovia, California, Trader Joe’s has hundreds of stores nationwide. This fresh food grocery chain offers ...

5 Stretches You Should Be Doing

Too many people decide to forgo stretching as part of their program. They get too wrapped up in doing their cardio training, their weight lifting, and ...

Beyond the FitBit: Tech Accessories to Keep Your Fitness Goals on Track

So, you track your steps at work and gauge your heart rate. You feel healthy, and you’re accomplishing your daily activity goals. You should take ...

This is What Staring at a Screen All Day Does To Your Eyes

If you work at a computer, in all likelihood you've already experienced symptoms of Computer Vision Syndrome, a collection of uncomfortable symptoms that can affect your ...

Mashed up Mice, Toad Pills, and More of History's Strangest Medical Treatments

Back in the day, before modern medicine and antibiotics, there were a variety of treatments, cures, potions and notions as to how to heal the sick. ...

3 Ways the Movies Lied to You About Your Health

We all know that movies require a degree of razzle-dazzle, meaning we should watch them with a grain of salt. However, the line between fact and ...

5 Ways to Prevent Spring Allergies

Ah, spring. The sun is shining, the flowers are in bloom, and you’re stuck inside with allergies. Although you’ll never be able to completely ...

This is Why All Your Houseplants Keep Dying

You might think it’s simply bad luck when an otherwise healthy-looking houseplant suddenly starts to look sickly. But usually, there’s a simple ...

Is the Squatty Potty Right for You?

Did you know that you probably are pooping incorrectly? The inventor of the Squatty Potty is on a mission to get people pooping properly. You’ve ...

3 Disgusting Things That Can Happen to Your Toenails

There’s something about toenails that’s just inherently gross. Maybe it’s their sunlight-starved pallor. Or maybe they’re too obvious ...

How to Beat the Plateau Everytime

Slowly but surely, you’re making good progress toward your goal, and then … you just aren’t anymore. You seem to be doing everything you were ...

You Have a Tapeworm — Now What?

So you have a tapeworm, do you? Let’s backtrack for a minute here. First of all, what is a tapeworm? Tapeworms are flat, worm-like ...

7 Things You Didn't Know About Menopause

For some women, menopause seems like a nightmare with all the stereotypes about hot flashes, night sweats and an end to enjoying sex. It turns out ...

7 Reasons You’re Bloated

You don’t eat processed foods or fatty foods. You don’t drink soda or smoke. You’ve tried cutting out dairy products ...

Recent Fitness

    • 8 Unsolved Medical Mysteries

      Medical mysteries may be more common than you think — and while intriguing, can be traumatic for patients suffering from mysterious illnesses. Some medical phenomena could remain ... Read More »