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Fitness

This Is One Mistake That Many Weight Lifters Make

Stretching is an important aspect of pre-workout activity, but intensive stretching has been scientifically proven…

15 Ways to Burn Fat Faster

Want to trim the fat from your muscle more quickly? Try these things to speed…

How to Work Off Your Beer Belly

Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats,…

8 Things to Do to Speed Up Your Metabolism

Speeding up your metabolism is one of the best ways to lose weight--it's just that…

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of…

7 Bedroom Positions That Double as a Great Workout

It's one of the most enjoyable parts of life, and no matter what position you…

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