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9 Highly Demanding Excercies for Parkour Beginners

Parkour is a highly demanding form of exercise, one that pushes your body to its limits of endurance and resistance. All the running, jumping, and climbing ...

Body Like Bond: These 007 Workouts Are Sure to Land You Pussy Galore

Your name might not be James Bond, but that doesn’t mean you can’t workout like the iconic spy. Bond, most recently portrayed ...

How To Workout Like a Hollywood Stuntman Without Getting Yourself Killed

Ever dream of becoming a daredevil on the set of Hollywood’s next action-packed thriller? Your fantasy of performing ultra-dangerous stunts and becoming an essential ...

Avoid These 10 Gym Fails

Just because you've been working out at the gym for a few months or years, that doesn't make you infallible! Even the most experienced gym-goers make ...

The Missing Link Holding You Back From Workout Success

Feel as though you’re doing everything right with your workout program but still aren’t quite seeing the results you were hoping for? ...

Where Is the Best Spot to Workout in Your Studio?

When it comes to your Yoga, Pilates, dance, barre, or martial arts workout, it's all about location, location, location! It may sound silly, but having the ...

How Do Speed Lanes Work in the Pool?

One of the best things about working out at the gym is the access to the various facilities. You don't just have free weights and weight ...

Perfecting Your Pull-Up: 4 Quick Tips To Know

One of the best upper body strengthening exercises you need to be adding to your workout protocol is the pull-up. Pull-ups are great for hitting the ...

Someone's Taking Pictures in the Locker Room — What Do I Do?

Unless you were raised by wolves, you probably know a thing or two about gym locker etiquette. The signs on the wall clearly state the rules ...

The Best Moves For A Strong Back

Want to boost your back strength? Building a strong back is a must if you hope to not only gain an aesthetically pleasing physique, but also ...

10 Reasons to Workout (That Don't Have to Do With Losing Weight)

If the latest infomercials are any indication, it seems as though weight loss is on everyone’s minds these days. While achieving a healthy weight ...

Can Marijuana Be Good for Weight Loss?

Marijuana: Does It Lead to Weight Loss? We have all heard that smoking marijuana causes the munchies, but did you know that people who smoke weed ...

Three Weight Lifting Sins Advanced Trainees Make

Consider yourself an advanced trainee in the gym? If so, don’t be so quick to assume that you’re always doing everything perfectly. ...

Why Sit-ups Won't Help You Lose Weight

We’ve all seen it: men and women alike, glued to exercise mats, viciously pounding out copious sets of sit-ups until their abdominal burn is ...

A Day in the Life of a Trainer

A Day in the Life of a Trainer Have you ever wondered what a personal trainer goes through in the average day? The amount of activity ...

How to Motivate Loved Ones to Improve Their Health

Motivating loved ones to improve their health can be hard! Consider these few tactics to successfully engage your family member to improve their lifestyle and health.

Fitness Gear: 4 Pieces Of Equipment That Can Make Your Workouts Better

Want to kick up your workout results? Sometimes, it’s not just about how much effort you put into a program, but what tools you ...

Should You Exercise When You're Sick?

It’s cold season, which means you should probably take extra precaution to maintain your health. But in the rare case that you contract a ...

Sauna Etiquette: Do's and Don’ts for the Steam Room

If your gym has a sauna, consider yourself truly fortunate! Saunas are a wonderful place to relax and loosen up after an intense workout. The steam ...

The Difference Between Endurance and Fat-Burning Exercise

Not all exercise is the same. Different modes of exercise have varying effects on the human body; these differences are subject to certain factors, such as ...

Recent Fitness

    • Jump Rope Your Way to Buff

      Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications reports ... Read More »