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The Harsh Truth About CrossFit Injuries

It's a well-known fact that CrossFit is NOT a workout for the faint of heart. The highly intense workout program isn't suitable for just anyone of ...

If You're Running Low on Time, These Workout Tips Will Help You Squeeze in a Much Needed Workout

Whether or not you make the time to exercise every day, or frequently skip a workout, it's probably because it seems like there's never enough time ...

Don't Let Summer Holidays Sabotage Your Fitness Level—Follow These Steps to Stay in Shape While Abroad!

As your vacation looms, you may find yourself growing more and more anxious about what this may mean to your workout progress. You’ve been ...

Get Buff in the Buff: Nude Yoga Girl's Instagram Is Your New Workout Inspiration

At first, Nude Yoga Girl sounds like a desperate cry for attention, more suitable for a men's website than for Instagram. Yet in reality, Nude Yoga ...

Sometimes, It's Okay to Cheat: Here's How Having a Cheat Day Can Help You Lose Weight

In the last few years, dietitians have stressed the importance of having a day when you can splurge on calories. On so-called ‘cheat days,’ ...

Hold the Dairy: 12 Foods to Avoid Before Going to Work Out

If you take your workout seriously, then you need to take your pre-workout nutrition seriously as well! That means eating 200 to 300 calories of fat, protein, and ...

9 Ways to Double the Effectiveness of Squats

Squats are one of the most effective lower body movements around! They engage every muscle in your legs--from your quads to your hamstrings and glutes even ...

It's That Time Again: Get in Shape for the Summer With These Intense Summer Workouts

The summertime workout grind is frantic, time-consuming and often underwhelming. Magazine cover washboard abs are an unattainable fantasy for most sedentary gym-goers who walk in slow ...

7 Strange and Unusual Ways That Can Help You Lose Weight

We all know that the solution to weight loss is diet and exercise. By eating healthy and cutting calories, you get your body in a fat-burning ...

7 Daily Habits That Will Help Kick Your Workouts up a Notch

How hard are you pushing yourself every day? You'd be surprised by how much MORE you can do than what you're currently doing! Your mind often ...

6 Ways to Achieve a Better Post-Baby Body

For many new mothers (and even fathers!) getting your body back into shape after having a baby can be a really challenge! Often the goal to ...

Keep Your Physique "Rock Hard" With This Workout Dedicated to Dwayne Johnson

Ever wonder what it would be like to try Dwayne Johnson’s 10-pound per day diet? Even if you can smell what “The Rock&...

Burn Calories Quickly With This Kick-A** 10 Minute Workout Routine

Want to burn A LOT of calories in just a short amount of time? Forget the treadmill, the elliptical machine, or even the jump rope. According ...

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

As the temperature soars, you may decide it’s a great day to head out for a summer workout. Whether you’re going for ...

5 Ways to Successfully Get Your Significant Other to Work out With You

Let's face it, there are very few people who actually look forward to working out. Still though, you take it like a champ. Your significant other, ...

Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Old school weight loss tips conjure up images of a fat man attached to a vibrating belt machine. Yet a lot of old weight loss tips ...

Do You Need an Omega-3 Supplement? Read This Guide to Get the Facts

Many Americans fall short of meeting omega-3 recommendations. (please link to: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-31)

7 Fun Tips That Will Help You Do the Impossible: Find Time to Workout While on Vacation

If there is one thing most of us DON'T want to include on our vacation, it's the same boring workout we do at home. We're at ...

How to Double the Effectiveness of a Treadmill Workout

Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress. Those who ...

Keep Your Blood Pumping With 7 of the Best Exercises for Healthy Circulation

Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body is deprived ...

Recent Fitness

    • Jump Rope Your Way to Buff

      Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications reports ... Read More »