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Fitness

10 Simple Rules for Faster Fat-Burning

If you're trying to get fit, weight loss isn't what you're really after. No, what you want is fat-burning! The reason you're overweight is due to ...

Will Crossfit Destroy Your Body?

The Crossfit fad is real. The upstart culture of crazed workout enthusiasts has seeped into the exercise community and transformed contemporary ideology of fitness. The intensity ...

Getting Jacked on a Budget

Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ...

Can Hypnosis Help You Lose Weight?

You probably have a friend who swears by hypnotherapy—whether to quit smoking, get better sleep, or lose weight. Though you may have witnessed the ...

Safe Exercises for Summer's Hottest Days

The summer months can bring sweltering heat and oppressive humidity. However, don’t let these dog days of summer keep you from maintaining your regular ...

Non-Fitness Apps That Will Get You Out and Active

If you’re active and you own a smartphone, you’re likely aware of the multitudes of apps out there that help you track ...

Camping Calorie Burn: A Closer Look at the Top Fat Burners While on Holiday

Headed out on a camping trip? Wondering how this will impact your fitness level? You might just be burning more calories than you think. Find out ...

5 of the Best Workout Channels on YouTube

It used to be tough (and expensive) to get the best training knowledge, whether you were new to fitness or you were looking to perfect your ...

Not a Clown Workout, Bro: Bryce Harper's Insane Exercise Regimen

It’s not a clown question, bro. Washington Nationals All-Star outfielder Bryce Harper is critically renowned for more than his on-the-field success; he’s ...

Which Sexual Positions Burn the Most Calories?

In a world of multi-taskers, people want to know how many calories they can burn AND have sex at the same time. They may be whipping ...

5 Ways to Feel More Confident While You're Working Out

One of the toughest parts of working out isn’t the sheer physicality of getting your reps in. Rather, it’s dealing with your confidence, especially ...

Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do

Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ...

9 Tips to Get a Killer Workout While Gardening

For many people, gardening provides them with a way to relax and unwind after a long, stressful day or week. But why not turn your gardening ...

Great Flexpectations: 12 Weird Facts About Kegels

Kegel exercises are commonly thought of as being for women to "tighten things up" after childbirth. However, there is a lot more to Kegels than you ...

Squatting Footwear: What You Use Makes a Difference

The verdict is in and squats are king of the weight room. If you are doing a strength and conditioning program and have not yet got ...

Trim Down for the Fall With These 5 Tips for Sleeker Abs

Abs are something that just about everyone covets going to the gym but yet something that only a few people ever actually obtain. What gives? How ...

Watch Out! You May Be Neglecting These 3 Areas of Your Body When You Work Out

When it comes to muscle groups, some are “sexier” than others. The pecs. The deltoids and the biceps. The abs. You just don’...

What to Look for When Finding the Perfect Workout Buddy

There are a ton of benefits to having a great workout partner. You’re more likely to show up for your exercises when you have ...

The Pornstar Workout: 3 Pornstars Tell Us How They Stay Fit for the Camera

For most of us, we need a little extra motivation to get in shape. Beyond "it's good for you," things like school reunions, beachvacations,and weddings ...

4 Ways That Yoga Can Enhance Your Sex Life

Yoga is beneficial to just about everything in our lives -- including sex. Here’s why you should consider rolling out the mat before hopping in ...

Recent Fitness

    • Jump Rope Your Way to Buff

      Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications reports ... Read More »