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Fitness

Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine…

6 Common Myths About Pilates

Pilates is one of the most popular workouts for those who are sick and tired…

The Ultimate Advantage of Group Exercise Classes

You might feel unsure about what to do while at the gym or which exercises…

Get In Shape In Time To Say "I Do!"

As a fitness trainer, I spend a lot of time working with other people, getting…

Will Cardio or Weightlifting Burn More Fat?

The common theory about weight loss is that you need to get at least 150…

5 Reasons You Don't Have the Body You Want

Life is filled with temptation, among other things. There's a decent chance that you're not…

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