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Fitness

Kick Your Treadmill Workout Up a Notch

Aren't you sick and tired of jogging for 45 to 60 minutes every day? Doesn't…

What Happens To Your Body When You Stop Working Out?

Putting an end to your regular workout routine has some distinct disadvantages and can increase…

Why Killer Ab Workouts Won't Get You Ripped

One of the biggest misconceptions among gym-goers is that killer ab workouts are an important…

8 Workout Efficiency Tips from Pro Trainers

From rep ranges to number of sets per muscle to workout frequency to types of…

Say Goodbye to Boring Cardio Workouts

There are few things more boring than jogging or cycling for a solid 45 to…

How to Accelerate Fast-Twitch Muscle Development

The best types of weightlifting exercises are those which work multiple joints in the body.…

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