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Fitness

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of…

7 Bedroom Positions That Double as a Great Workout

It's one of the most enjoyable parts of life, and no matter what position you…

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is very different than it is in your…

These 2 Tools Are the Secret to Muscle Toning

Altering your weightlifting regimen is a crucial aspect of shocking your body into steady muscle…

3 Tips for an Awesome Summer Workout

Summer brings warm weather, get-togethers and barbecues, but it's also an opportunity for weight loss…

The 3 Best 30 Day Challenges

It seems every other day, a new "30 Day Fitness Challenge" is being posted on…

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