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Fitness

Why Killer Ab Workouts Won't Get You Ripped

One of the biggest misconceptions among gym-goers is that killer ab workouts are an important…

8 Workout Efficiency Tips from Pro Trainers

From rep ranges to number of sets per muscle to workout frequency to types of…

Say Goodbye to Boring Cardio Workouts

There are few things more boring than jogging or cycling for a solid 45 to…

How to Accelerate Fast-Twitch Muscle Development

The best types of weightlifting exercises are those which work multiple joints in the body.…

Debunking 7 Common HIIT Myths

HIIT (High-Intensity Interval Training) is all the rage these days, largely thanks to the fact…

8 Ways to Challenge Your Muscles with Resistance Bands

Don't you hate it when your workouts seem to stagnate and your progress slows? Plateauing…

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