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Fitness

How Exercise Affects Your Metabolism

Most people think that "doing exercise" will help to speed up their metabolism. However, this…

Exercise Showdown: Pilates vs. Yoga

Mind-body exercise classes have been blowing up the fitness scene for quite a few years…

Everything You Need to Know About CrossFit

Looking to take your fitness to a whole new level? Sick and tired of your…

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more…

9 Exercises that Can Do More Harm Than Good

You'd be amazed by the number of exercises that can lead to serious injuries if…

Why Your Workouts Aren't Getting You Results

It's probably one of the worst feelings in the world. You've been hitting the gym…

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