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Articles Fitness Nutrition

Fitness

Why the Bench Press Isn't a Clear-Cut Strength Indicator

You've seen it before: power lifters pumping iron at max reps on a bench press…

Why Plyometric Training Will Get You in Shape Fast

A brand new training technique that involves power jumping has breached the surface of hardcore…

Ranking of Common Strength Training Equipment

The gym is full of all kinds of crazy machines for you to use for…

Get Killer Abs Without Doing A Single Crunch

Who doesn't want to see a beautiful six pack when they look in the mirror?…

Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine…

6 Common Myths About Pilates

Pilates is one of the most popular workouts for those who are sick and tired…

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