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Fitness

Tips to Embolden You to Take a Class

While it can be difficult to find the courage to take an exercise class, especially…

Ride Your Way to Fitness: New Cycling Classes

Cycling is one heck of a fun way to get in your cardio workout without…

Jump Rope Your Way to Buff

Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a…

How to Beat Flabby Arm Jiggle

Just because you're holding excess body fat on your arms doesn't mean you can't get…

Motivate and Celebrate: Best Running Apps

With GPS tracking and social sharing becoming the new norm, your smartphone provides a great…

What's the Best Home Gym Equipment?

The stuffy, at-the-gym grind can sometimes make you wonder if your monthly bill is actually…

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