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Search: Posts Made By: Built
Showing results 51 to 75 of 289
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Forum: Support group for just women
12-28-2010, 10:16 AM
Replies: 3
Pms
Views: 1,185
Posted By Built

H Kaitlyn, So many different things can...

H Kaitlyn,

So many different things can cause weight to fluctuate (besides overeating). Some women retain water before their periods and then loose it after a couple of days. Unfortunately, I...
Forum: Off-Topic
12-28-2010, 03:46 AM
Replies: 24
Views: 6,173
Posted By Built

I absolutely did plan this "slip" over the...

I absolutely did plan this "slip" over the holidays. 5 pounds worth. So many old "favorite" recipes. Detoxing now. One thing about taking care of myself is now I notice how unhealthful foods...
Forum: Off-Topic
12-27-2010, 12:11 PM
Replies: 1,426
Views: 355,591
Posted By Built

Landing

Landing
Forum: Support group for just women
10-19-2010, 11:19 AM
Replies: 13
Views: 2,497
Posted By Built

Cassie, I don't know about the Thanksgiving 5K in...

Cassie, I don't know about the Thanksgiving 5K in Atlanta, but here in Roanoke they call it the Drumstick 5K and is open to runners and walkers (or any combination one chooses). Great way to earn...
Forum: Support group for just women
10-19-2010, 03:24 AM
Replies: 13
Views: 2,497
Posted By Built

It has been 2 weeks since I've logged on to...

It has been 2 weeks since I've logged on to Fitday:o

My last entry I posted on this thread was I'd hoped to stay "on plan" with entering my nutrition on paper while hubby was traveling. Though I...
Forum: Weight Loss Tips
10-05-2010, 12:19 AM
Replies: 10
Views: 2,659
Posted By Built

What an inspiration you are going to be to...

What an inspiration you are going to be to others! One of my favorite lines in your post read:

"My ‘reward’ system changed from food rewards to results rewards [bold added] (and when the...
Forum: Support group for just women
10-04-2010, 11:04 PM
Replies: 11
Views: 2,506
Posted By Built

Hi Cassie! Thanks for doing this week after week...

Hi Cassie! Thanks for doing this week after week after week!!

This week has been good for me. I've been making it a point to write my daily process goals down each morning, recording what I...
Forum: Support group for just women
09-28-2010, 02:43 AM
Replies: 13
Views: 2,531
Posted By Built

I'm with you and Julia, Cassie, regarding the 5#...

I'm with you and Julia, Cassie, regarding the 5# being gone in a few days time. Glad you had a good time!

Julia, I always eat breakfast (even if I went overboard the night before). It just seems...
Forum: Support group for just women
09-23-2010, 06:33 AM
Replies: 9
Views: 1,381
Posted By Built

You are going to find a boat-load of support...

You are going to find a boat-load of support here!

Almeeker: I just wanted to say that I LOVE your Christmas signature line:)
Forum: Support group for just women
09-20-2010, 10:24 PM
Replies: 9
Views: 1,334
Posted By Built

Cassie, Congrats on not eating mindlessly during...

Cassie, Congrats on not eating mindlessly during your work-crunch period! If you're going to be doing a lot of hiking, the 'crack' trail mix probably shouldn't be a big deal (though I like your idea...
Forum: Support group for just women
09-18-2010, 12:01 PM
Replies: 16
Views: 2,862
Posted By Built

I second what Cassie said Farah. It can...

I second what Cassie said Farah. It can sometimes feel like I'm this high school kid getting ready to sit at an already-established lunch table when I join a new "group". But people float in and...
Forum: Support group for just women
09-17-2010, 06:25 AM
Replies: 15
Views: 11,695
Posted By Built

Ouch! I'm sorry you're going through all this...

Ouch! I'm sorry you're going through all this and, yes, there are a lot of people who have issues with their folks! Since I was involved in ACOA many years ago, I will share that it did help. Even...
Forum: Exercise
09-16-2010, 09:23 AM
Replies: 8
Views: 2,033
Posted By Built

I certainly am no doctor, but my understanding of...

I certainly am no doctor, but my understanding of symptoms of asthma include coughing, wheezing, chest tightness and shortness of breath. It's usually recommended that asthmatics keep hydrated and...
Forum: Support group for just women
09-15-2010, 11:23 AM
Replies: 71
Views: 16,725
Posted By Built

Lewisfamily: WooHoo!! You are doing great. I'm...

Lewisfamily: WooHoo!! You are doing great. I'm 52 as well and am in a more or less maintenance phase (less when I occasionally slip up). We 50-somethings can absolutely reach our goals and you...
Forum: Support group for just women
09-14-2010, 07:41 AM
Replies: 16
Views: 2,862
Posted By Built

Fletch, Kudos to you for taking good care of...

Fletch, Kudos to you for taking good care of yourself this past week! Thank you for sharing your blog and hope you write more! I agree, we tend to be very level-headed and compasionate towards...
Forum: Support group for just women
09-13-2010, 09:47 PM
Replies: 16
Views: 2,862
Posted By Built

What? Fun and Food? I missed it. That's what...

What? Fun and Food? I missed it. That's what happens when I get too busy to check in with the forum this week. Hope everyone had a good week.

This has been a pretty good week for me. Although...
Forum: Support group for just women
09-07-2010, 09:15 PM
Replies: 11
Views: 2,709
Posted By Built

Sounds like everyone managed Labor Day weekend...

Sounds like everyone managed Labor Day weekend without TOO much damage. I get text messages from a nutrition/exercise guru daily and yesterday's went something like "the weekend's over...back to...
Forum: Diets
08-31-2010, 11:17 AM
Replies: 14
Views: 5,908
Posted By Built

Lots of good ideas posted here! One that...

Lots of good ideas posted here! One that sometimes helps me is to suck on a lemon wedge. Probably not a great idea to do all the time due to acidity on teeth but it helps when my monkey brain...
Forum: Support group for just women
08-31-2010, 11:05 AM
Replies: 14
Views: 2,789
Posted By Built

Welcome to the club Yehudit45! Also, you might...

Welcome to the club Yehudit45! Also, you might want to join us on the regular 5-15 club thread as this one is usually active only on Tuesdays & sometimes Wednesdays. That's when we report back on...
Forum: Support group for just women
08-31-2010, 10:06 AM
Replies: 14
Views: 2,789
Posted By Built

Stacey, I'm with you on getting workouts in first...

Stacey, I'm with you on getting workouts in first thing in the morning. That way nothing gets in the way. My second best option is to plan the exact time I will work out the night before (being an...
Forum: Support group for just women
08-31-2010, 12:32 AM
Replies: 14
Views: 2,789
Posted By Built

This week has been a whirlwind of...

This week has been a whirlwind of busy-ness--thus, no activity on this or any forum. My weight this morning was down a pound, though I'll check my measurements later to confirm I'm not gaining (yup,...
Forum: Support group for just women
08-24-2010, 12:03 PM
Replies: 13
Views: 3,219
Posted By Built

Hi Girls! Well, the good news is I did keep my...

Hi Girls! Well, the good news is I did keep my fiber level averaging 24 grams a day, but fat % average was at 31% and calories need to come down a bit. I am at the same weight (122#) and though the...
Forum: Newcomers
08-20-2010, 01:57 AM
Replies: 7
Views: 2,480
Posted By Built

Hi! I liked Evelyn's suggestion: "If you want...

Hi! I liked Evelyn's suggestion: "If you want tips, I think the one that comes to mind is to weigh your food and log it in no matter what. One mistake I've made in the past is that when I knew I'd...
Forum: Support group for just women
08-18-2010, 11:50 AM
Replies: 5
Views: 1,478
Posted By Built

Ditto on the respect for nurses! I know a nurse...

Ditto on the respect for nurses! I know a nurse who, like the previous poster mentioned, packed food/snacks for work, worked the night shift 3 nights a week like you and, before she sacked out in...
Forum: Weight Loss Tips
08-18-2010, 11:45 AM
Replies: 10
Views: 4,920
Posted By Built

Brandon, I usually have an omlette made with 6...

Brandon, I usually have an omlette made with 6 egg whites and then top with salsa--love it. 20 grams protein, 99 K, no fat.
Showing results 51 to 75 of 289
 
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