Vitamins and Minerals
Are Biotin Vitamins Effective and Safe?
Biotin vitamins belong to the B vitamin family, and they are an essential dietary component because they facilitate the metabolism of carbohydrates, protein and fats.
Biotin: How Much Do You Need? How Much Is Too Much?
Biotin, also known as vitamin H, is vital for normal cell function, growth and development. It primarily helps the body to metabolize and use the food ...
Biotin: What Is It and Why Is Biotin Important?
Biotin is a B vitamin that is sometimes referred to as vitamin H or vitamin B7. It is one of the eight vitamins in the vitamin ...
The Function of Vitamin K
Vitamin K refers to a group of vitamins which includes vitamin K1 and vitamin K2. Vitamin K1 is synthesized by plants. Vitamin K2 is mainly produced ...
The Benefits of Spirulina
Spirulina is a blue-green algae that grows in and around water all over the world. Usually harvested from freshwater lakes, it is most commonly sold in ...
What is Spirulina?
Spirulina, which is a type of microscopic blue-green algae, gained popularity as a dietary supplement due to its high content of vitamins and minerals.
9 Foods Rich in Pantothenic Acid
Pantothenic acid, also known as vitamin B5, is an essential vitamin you need to acquire from food. It is key to the completion of nearly every ...
The Benefits of Pantothenic Acid
Panthothenic acid, or vitamin B5, is part of the B-group of vitamins. These vitamins help the body to do several functions. It is most known for ...
What is Pantothenic Acid?
Pantothenic acid is popularly known as vitamin B5. This water-soluble vitamin acts as an antioxidant and plays a very important role in the decomposition of carbohydrates, ...
The Benefits of Folic Acid
Folic acid is the synthetic form of folate. It can be found in fortified foods and supplements. The Recommended Daily Allowance (RDA) for folic acid varies ...
What is Folic Acid?
Folic acid is also known as vitamin B9 or folate. It is an essential vitamin that is necessary for nearly every type of body function. Folic ...
The Benefits of Echinacea
Echinacea, a native North American plant, is something that horticultural experts are often very familiar with. Its brightly colored and attractive flowers dot the landscapes of ...
What is Echinacea?
Echinacea is one of several varieties of plants that grow naturally in Eastern and Central North America. These flowers are also sometimes referred to as "purple ...
When to Take a Biotin Supplement
When you consider the different forms of vitamin B, biotin is probably one of the last things that you think about. But biotin, another name for ...
6 Signs of Biotin Deficiency
Biotin is a form of Vitamin B complex, and it is a crucial vitamin required for synthesizing carbohydrates and fatty acids in the human body. This ...
8 Foods Rich in Biotin
Biotin is a water soluble B vitamin that is essential for bodily health. It helps the body to process fat and sugars, and it helps form ...
The Benefits of Biotin
As a health conscious person, you already probably know that the B-complex vitamins play an essential role in metabolizing energy, but you may not know as ...
When to Take a Vitamin B12 Supplement
When it comes to vitamins, vitamin B12 is one of the most important. Additionally, vitamin B12 is relatively inexpensive and offers numerous health benefits. The problem ...
Three Signs of Vitamin B12 Deficiency
Because vitamin B12 is readily available as a supplement and because it's also available in many different types of food, there's a good chance that you'll ...
5 Foods Rich in Vitamin B12
Vitamin B12 is usually found as part of a B complex supplement, but here you will find 5 foods that are rich in B12, as well as ...
Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
