Vitamins and Minerals
Why Calcium Is Essential For Healthy Brain Function
Everyone learns at an early age the importance of calcium for strong teeth and bones. But, what you are not taught is why calcium is essential ...
Are FDA Approved Diet Pills Healthy & Safe?
When the United States Federal Drug Administration says a diet pill is FDA approved, we want to believe it is a safe weight loss option. A ...
Foods Rich In Amino Acids For Every Meal
Foods with amino acids are the building blocks of protein. That means they are responsible for strength, repair and rebuilding inside your body. Your tissues, your ...
Are Fat Burning Supplements Safe? The Science Behind Them
As fat burning supplements flood the market promising effortless weight-loss, people may wonder if there is a downside to these miraculous pills. There are three main ...
How Antioxidants Help Prevent Aging
Who knew that antioxidants and aging were connected? It has been proven that antioxidants found in wine, tea, coffee, blueberries, grapes, and other fruits and vegetables ...
Four Nutrition Vitamins Likely Missing From Your Diet
It is more than likely that any diet (not professionally geared for the individual) is missing nutrition vitamins that the body needs. Making sure that your ...
How Do Antioxidants Benefit Me?
Antioxidants offer a number of health benefits, and they have been touted as a possible preventative of diseases, ranging from cancer to Alzheimer's. Research suggests that ...
8 Advantages of Fish Fatty Acids
Fish fatty acids have many far reaching health benefits and should be included as a part of your balanced diet. These essential fatty acids, primarily omega-3...
6 Minerals Your Multivitamins Should Contain
With so many minerals and multivitamins on the market, ranging from pills to powders to liquids, it is no wonder most people are confused about what ...
At What Age Should I Take Calcium Supplements?
Calcium and calcium supplements can play a bone-saving role in your life, no matter how old you are. Typically, it is thought that children need calcium ...
Enhancing a Vegetarian Diet With Supplements
A vegetarian diet can be perfectly healthy; in fact, a vegetarian or vegan diet can improve digestion and skin tone, give you more energy and help ...
Maintaining Proper Zinc Vitamin Intake Levels
Zinc vitamin deficiency can cause growth retardation, loss of appetite and impaired immune function. Zinc is necessary for many physical functions, including immune function, protein synthesis ...
Essential Nutrients Every Meal Should Include
Preparing meals with a good amount of essential nutrients is tough these days considering the time constraints from which we all suffer. There are several things ...
Micronutrients: What They Are and Why They're Essential
Micronutrients are different from macronutrients (like carbohydrates, protein and fat) because they are necessary only in very tiny amounts. Nevertheless, micronutrients are essential for good health, ...
6 Vital Nutrients To Maintain Maximum Health
Some vital nutrients can be not only be necessary for good health and life extension, but can also help you lose weight. Most people who want ...
Potassium - Am I Getting Enough?
Potassium, the third most abundant mineral in the human body, assists in muscle contractions and maintaining the proper electrolyte balance in the body's cells, among other ...
Keeping the Vitamins and Nutrients in Cooked Veggies
Vegetables are a crucial component of a nutrient-rich diet. While eating them raw is an excellent way to get all the vitamins and nutrients they have ...
How Essential Fatty Acids Benefit The Body
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids ...
What Are Antioxidants? Where Can I Find Them?
Antioxidants are nutrients that can slow oxidative damage to our body's tissues. Antioxidants can help prevent cancer and a range of other health problems. They are ...
The Importance of Zinc in the Body
Zinc is an essential mineral that stimulates the activity of about 100 enzymes in the body. It also: supports your healthy immune system is necessary to synthesize ...
Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
