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Vitamins and Minerals

Why Calcium Is Essential For Healthy Brain Function

Everyone learns at an early age the importance of calcium for strong teeth and bones. But, what you are not taught is why calcium is essential ...

Are FDA Approved Diet Pills Healthy & Safe?

When the United States Federal Drug Administration says a diet pill is FDA approved, we want to believe it is a safe weight loss option. A ...

Foods Rich In Amino Acids For Every Meal

Foods with amino acids are the building blocks of protein. That means they are responsible for strength, repair and rebuilding inside your body. Your tissues, your ...

Are Fat Burning Supplements Safe? The Science Behind Them

As fat burning supplements flood the market promising effortless weight-loss, people may wonder if there is a downside to these miraculous pills. There are three main ...

How Antioxidants Help Prevent Aging

Who knew that antioxidants and aging were connected? It has been proven that antioxidants found in wine, tea, coffee, blueberries, grapes, and other fruits and vegetables ...

Four Nutrition Vitamins Likely Missing From Your Diet

It is more than likely that any diet (not professionally geared for the individual) is missing nutrition vitamins that the body needs. Making sure that your ...

How Do Antioxidants Benefit Me?

Antioxidants offer a number of health benefits, and they have been touted as a possible preventative of diseases, ranging from cancer to Alzheimer's. Research suggests that ...

8 Advantages of Fish Fatty Acids

Fish fatty acids have many far reaching health benefits and should be included as a part of your balanced diet. These essential fatty acids, primarily omega-3...

6 Minerals Your Multivitamins Should Contain

With so many minerals and multivitamins on the market, ranging from pills to powders to liquids, it is no wonder most people are confused about what ...

At What Age Should I Take Calcium Supplements?

Calcium and calcium supplements can play a bone-saving role in your life, no matter how old you are. Typically, it is thought that children need calcium ...

Enhancing a Vegetarian Diet With Supplements

A vegetarian diet can be perfectly healthy; in fact, a vegetarian or vegan diet can improve digestion and skin tone, give you more energy and help ...

Maintaining Proper Zinc Vitamin Intake Levels

Zinc vitamin deficiency can cause growth retardation, loss of appetite and impaired immune function. Zinc is necessary for many physical functions, including immune function, protein synthesis ...

Essential Nutrients Every Meal Should Include

Preparing meals with a good amount of essential nutrients is tough these days considering the time constraints from which we all suffer. There are several things ...

Micronutrients: What They Are and Why They're Essential

Micronutrients are different from macronutrients (like carbohydrates, protein and fat) because they are necessary only in very tiny amounts. Nevertheless, micronutrients are essential for good health, ...

6 Vital Nutrients To Maintain Maximum Health

Some vital nutrients can be not only be necessary for good health and life extension, but can also help you lose weight. Most people who want ...

Potassium - Am I Getting Enough?

Potassium, the third most abundant mineral in the human body, assists in muscle contractions and maintaining the proper electrolyte balance in the body's cells, among other ...

Keeping the Vitamins and Nutrients in Cooked Veggies

Vegetables are a crucial component of a nutrient-rich diet. While eating them raw is an excellent way to get all the vitamins and nutrients they have ...

How Essential Fatty Acids Benefit The Body

Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids ...

What Are Antioxidants? Where Can I Find Them?

Antioxidants are nutrients that can slow oxidative damage to our body's tissues. Antioxidants can help prevent cancer and a range of other health problems. They are ...

The Importance of Zinc in the Body

Zinc is an essential mineral that stimulates the activity of about 100 enzymes in the body. It also: supports your healthy immune system is necessary to synthesize ...

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