Vitamins and Minerals
Can You Combine Creatine and Protein Powder?
Bodybuilding is all about generating muscle mass and strength through heavy workouts, a strict diet and the use of both creatine and protein powder. However, the ...
The Relationship Between Low Potassium and Muscle Weakness
Low potassium intake or a low potassium diet is one of the major causes for a condition medically known as Hypokalemia. Hypokalemia literally means a paucity ...
Nutrient Content and Percent Daily Value Misconceptions
The nutrient content in foods listed on food labels can be confusing--and sometimes even misleading. The nutrient analysis on food labels includes the calorie count, as ...
How Does a Daily Multivitamin Improve Health?
How does a daily multivitamin improve health? In today's very busy world, it is getting harder to insure that we get all the nutrients our bodies ...
Which Type of Zinc Supplement Should You Use?
Zinc is an important mineral most people do not get enough of everyday. Taking a good zinc supplement is a good way to prevent a condition ...
Understanding How a Trace Mineral Supplement Works
The intention of a trace mineral supplement is to introduce to the body, through your digestive system, a sufficient amount of trace minerals for good health. ...
Amino Acids Vitamins: The Benefits of Combined Nutrients
Essential nutrients like amino acids vitamins are not available to our body through a regular diet. Amino acids produce proteins that are vital for our body ...
Understanding Non-Essential Amino Acid Function
Amino acids are molecular structures that work together to build proteins in the body, vital for its proper function. Non-essential amino acids are those that can ...
The Facts About Antioxidant Supplements
Antioxidants are health-promoting molecules found naturally in fruits and vegetables. They are also available in antioxidant supplements. An examination of these supplements will answer the question, ...
How Fat Soluble Vitamins Deliver Vital Nutrients
Fat soluble vitamins are nutrients your body requires in small amounts in your diet for optimum health. For good health and well-being, it is essential to ...
Amino Acid Metabolism and Synthesis Explained
Amino acid metabolism is a complex process that involves a large number of metabolites, which are found in dietary proteins, vitamins, nutritional supplements and health supplements. ...
Four Little Known Zinc Health Benefits
It is commonly known that zinc and health go hand in hand, and it offers many benefits to our body. Many supplements and cold medications boast ...
Micro Minerals: Do You Get Enough?
There are ten micro minerals your body needs everyday. The body needs energy, and to produce that energy, your body needs minerals to nourish the adrenals ...
A Guide to Essential Vitamins & Nutrients
The human body needs food in order to produce energy and function properly. This is accomplished by consuming all the vitamins and nutrients needed each and ...
How to Keep Vital Nutrients in Food When Cooking
You may not be aware that cooking can often remove the nutrients from food. You want to eat right, so you prepare healthy meals at home. ...
Four Possible Amino Acid Side Effects
Amino acids are the building blocks of protein, and if you eat an assortment of animal-based foods, such as meat and dairy, you are likely getting ...
5 Benefits of Soy Protein for the Body
Soy protein has been proven to be a very beneficial addition to any diet because of the positive effect it has on the human body. Here ...
Why Macro Minerals Are Essential To The Body
Your body needs many different kinds of minerals to stay healthy. It needs trace minerals, which are so called because you only need a small amount, ...
4 Zinc Rich Foods For Healthy Living
Eating a diet rich in zinc foods is a necessary part of maintaining your dietary health. Zinc contributes to many aspects of your general health. It ...
Getting All Essential Amino Acids As A Vegetarian
If you are a vegetarian, you want to ensure you're acquiring enough protein through your diet while avoiding meats. What you really need in your diet, ...
Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
