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Vitamins and Minerals

Can You Combine Creatine and Protein Powder?

Bodybuilding is all about generating muscle mass and strength through heavy workouts, a strict diet and the use of both creatine and protein powder. However, the ...

The Relationship Between Low Potassium and Muscle Weakness

Low potassium intake or a low potassium diet is one of the major causes for a condition medically known as Hypokalemia. Hypokalemia literally means a paucity ...

Nutrient Content and Percent Daily Value Misconceptions

The nutrient content in foods listed on food labels can be confusing--and sometimes even misleading. The nutrient analysis on food labels includes the calorie count, as ...

How Does a Daily Multivitamin Improve Health?

How does a daily multivitamin improve health? In today's very busy world, it is getting harder to insure that we get all the nutrients our bodies ...

Which Type of Zinc Supplement Should You Use?

Zinc is an important mineral most people do not get enough of everyday. Taking a good zinc supplement is a good way to prevent a condition ...

Understanding How a Trace Mineral Supplement Works

The intention of a trace mineral supplement is to introduce to the body, through your digestive system, a sufficient amount of trace minerals for good health. ...

Amino Acids Vitamins: The Benefits of Combined Nutrients

Essential nutrients like amino acids vitamins are not available to our body through a regular diet. Amino acids produce proteins that are vital for our body ...

Understanding Non-Essential Amino Acid Function

Amino acids are molecular structures that work together to build proteins in the body, vital for its proper function. Non-essential amino acids are those that can ...

The Facts About Antioxidant Supplements

Antioxidants are health-promoting molecules found naturally in fruits and vegetables. They are also available in antioxidant supplements. An examination of these supplements will answer the question, ...

How Fat Soluble Vitamins Deliver Vital Nutrients

Fat soluble vitamins are nutrients your body requires in small amounts in your diet for optimum health. For good health and well-being, it is essential to ...

Amino Acid Metabolism and Synthesis Explained

Amino acid metabolism is a complex process that involves a large number of metabolites, which are found in dietary proteins, vitamins, nutritional supplements and health supplements. ...

Four Little Known Zinc Health Benefits

It is commonly known that zinc and health go hand in hand, and it offers many benefits to our body. Many supplements and cold medications boast ...

Micro Minerals: Do You Get Enough?

There are ten micro minerals your body needs everyday. The body needs energy, and to produce that energy, your body needs minerals to nourish the adrenals ...

A Guide to Essential Vitamins & Nutrients

The human body needs food in order to produce energy and function properly. This is accomplished by consuming all the vitamins and nutrients needed each and ...

How to Keep Vital Nutrients in Food When Cooking

You may not be aware that cooking can often remove the nutrients from food. You want to eat right, so you prepare healthy meals at home. ...

Four Possible Amino Acid Side Effects

Amino acids are the building blocks of protein, and if you eat an assortment of animal-based foods, such as meat and dairy, you are likely getting ...

5 Benefits of Soy Protein for the Body

Soy protein has been proven to be a very beneficial addition to any diet because of the positive effect it has on the human body. Here ...

Why Macro Minerals Are Essential To The Body

Your body needs many different kinds of minerals to stay healthy. It needs trace minerals, which are so called because you only need a small amount, ...

4 Zinc Rich Foods For Healthy Living

Eating a diet rich in zinc foods is a necessary part of maintaining your dietary health. Zinc contributes to many aspects of your general health. It ...

Getting All Essential Amino Acids As A Vegetarian

If you are a vegetarian, you want to ensure you're acquiring enough protein through your diet while avoiding meats. What you really need in your diet, ...

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