Vitamins and Minerals
Vitamin B12: What It Is & Why It's Important
Vitamin B12 is a water soluble vitamin which plays an important role in the functioning of the brain and nervous system, and in the formation of ...
Fat and Water Soluble Vitamins Explained
Water soluble vitamins and fat soluble vitamins are nutrients your body needs in your diet for you to stay healthy. For optimal health, it is important ...
10 High Potassium Foods
Most people get potassium via a healthy diet that is low in sodium and full of fruits and vegetables, however, if you exercise heavily or have ...
Health Benefits of Vitamin D3
It seems like common knowledge that vitamin D is important and that vitamin D can be obtained through direct sunlight, but what exactly are the health ...
Vitamins in Veggies: Fresh vs. Canned vs. Frozen
Vegetables are an important part of a healthy, well-balanced diet. They are low in fat and calories, contain no cholesterol and are rich in vitamins like ...
The Three Primary Macronutrients and Their Importance
The three macronutrients of protein, fat, and carbohydrates all perform essential roles in the human body. Macronutrients are the main components of our diet. Our bodies ...
Five Micronutrients and Where to Find Them
Micronutrients are nutrients that the human body requires. However, unlike other nutrients, micronutrients are only needed in small dosages every day. Several micronutrients that you may ...
Who Should Consider Using Potassium Salt?
Potassium salt is often used as a substitute for regular sodium chloride salt (the salt you find on your kitchen table), and for good reason. Most ...
What Causes Potassium Deficiency?
A potassium deficiency is the lack of potassium in the body. There are many causes for this deficiency including illness and poor diet. When the body ...
Complete Multivitamin Benefits and Efffects on the Body
Complete multivitamin supplements are a good choice for health conscious people who want to give their body the right nutrients. A regular diet may not always ...
6 Excellent Food Sources of Vitamin K
The key role of vitamin K is to clot the blood. Since a vitamin K deficiency can contribute to such medical conditions as osteoporosis and hardened ...
Vitamin D: Why It's Important
Vitamin D is a fat soluble vitamin that plays a vital role in the human body. It has many functions, and a lack of vitamin D ...
Five Foods Rich in Vitamin D
Vitamin D is a fat soluble vitamin that plays a vital role in the human body. It has many functions, and a lack of vitamin D ...
Benefits/Risks of a Green Tea Dietary Supplement
Originally discovered in China, the green tea extract found in the green tea dietary supplement is believed to be a natural way to help you lose ...
The 8 Best Foods for Vitamin B12
If you are trying to maintain a proper diet, foods with vitamin B12 should be eaten. Vitamin B12 is a vitamin that is necessary in the ...
Collagen Protein and Its Natural Sources
Many kinds of supplements have been used to help stimulate weight loss, including vitamins and minerals, antioxidants, and supplements that help increase metabolism. One supplement that ...
9 Symptoms of Vitamin B12 Deficiency
Vitamin B12 deficiency is caused by pernicious anemia. Pernicious anemia is caused by a lack of glycoprotein called intrinsic factor. Without the glycoprotein, which is required ...
Is a Denatured Protein Still Nutritionally Beneficial?
Whether you're a bodybuilder looking to maximize a workout or just someone looking to add more protein to your diet, you've probably heard about denatured protein. ...
Treating Acne with Vitamins: Is it Safe?
If you struggle with acne, there's a good chance you've heard about different acne vitamins that can help you clear up your skin. Prior to trying ...
Fat Soluble Vitamins: Possible Side Effects
Fat soluble vitamins are needed for everyday functions of the body. They include vitamins A, D, E and K. Aborbed from the small intestine in fat ...
Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
