Vitamins and Minerals
9 Foods Rich in Phosphorus
Those with specific concerns about getting the right vitamins and minerals might want to look at foods that deliver the key mineral known as phosphorus.
Why Do We Need Phosphorus?
Phosphorus may not be the first vitamin that you think to take when you wake up every morning, but the truth is that it's one of ...
10 Foods Rich in Vitamin B3
Getting enough vitamin B3 into your diet is important. Because vitamin B3 is a water-soluble vitamin, your body is constantly using vitamin B3 and flushing it ...
Three Signs of Vitamin B3 Deficiency
Though vitamin B3 deficiency is not as common today as it once was, you can still be vitamin B3 deficient if you do not have a ...
Is a Vitamin B3 Overdose Possible?
Over consuming Vitamin B3 often leads to negative, but non-fatal health issues. Niacin overdoses happen largely because people think they can flush their systems with large ...
Vitamin B3: The Pros and Cons
If you are looking to lower your cholesterol, there's a good chance you should be taking more vitamin B3, which is also commonly referred to as ...
The Best Immune System Vitamins for Men
If you're a man that's prone to getting sick often or you just want to make sure that your body stays healthier this year, there are ...
The Best Immune System Vitamins for Women
Taking immune system vitamins is one of the best ways to prevent yourself from getting sick. As a woman, your body is constantly subjected to a ...
What Is Supplemental Oxygen?
If you have trouble breathing frequently, there's a good chance you need supplemental oxygen. Supplemental oxygen is provided to you from some type of container. You ...
Vitamin D3 and Bone Health
Vitamin D3 is an important vitamin in your body. In particular, vitamin D3 is important when it comes to bone health. Without vitamin D3, your bones ...
Protein Digestion and Absorption in Layman's Terms
Since proteins are used by the body for repairing and building cells, understanding how protein digestion and absorption work is essential. Proteins are also used for ...
The Effect of Caffeine on Vitamin Absorption
Caffeine is a part of the breakfast meal of many Americans. Many also take a multivitamin supplement daily as a part of their morning routine. Not ...
The Benefits of Zinc in Your Fitness Plan
The benefits of zinc apply to our health in areas similar to other vitamins and minerals, such as immune, pregnancy, cell and protein development. There are, ...
Why Fiber Nutrition Is Essential for Digestion
Dietary fiber nutrition is essential for the digestion of foods that we eat every day. It's also known as roughage, and aids digestion by absorbing water ...
7 Foods for Proper Fiber Nutrition
Although fiber nutrition is essential to overall health, maintaining the correct intake of fiber is often overlooked. Dietary fiber, (also known as roughage) refers to certain ...
Vitamin D Supplements: How Safe Are They?
Vitamin D supplements may be unnecessary as part of your daily supplements if you take into consideration the fact that most of the Vitamin D you ...
How High Sodium Levels Deplete Potassium
Potassium is one of the most important electrolytes in your body and has an important role to play in the daily functioning of the human body. ...
Potassium: Why It's Essential for Your Body
Potassium is a mineral necessary for the proper function of many of your body systems; it's also often referred to as one of the key electrolytes ...
Symptoms of Zinc Vitamin Deficiency
Zinc is a mineral found in our bodies, which has a role to play in almost all our bodily functions. Though its use isn't as specific ...
The Best Antioxidant to Buy on a Budget
Incorporating antioxidant fruits into your diet can be extremely beneficial for your health, and with everyone trying to get the most out of their money, choosing ...
Recent Vitamins and Minerals
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What Are Antioxidants and What Do They Do in the Body?
Antioxidant benefits and claims cover labels all over grocery stores, but how do they work and where are they naturally found? Antioxidants consist of some vitamins, ... Read More »
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Nine Foods Rich in Vitamin B1 (Thiamine)
Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural ... Read More »
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Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ... Read More »
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Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ... Read More »
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The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ... Read More »
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Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ... Read More »
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The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ... Read More »
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5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism. Read More »
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Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ... Read More »
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How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system. Read More »
