Strength Training
Using Whey Protein for Muscle Building
Whey protein is one of the most useful types of protein for muscle building. Protein is essential for your body to build and repair muscles, and ...
Strategy for Building Muscle Mass and Muscle Density
You may be interested in increasing muscle mass and density for a number of reasons. While some people do this to look "more built," others are ...
Building Muscles: How Much Muscle Can One Really Gain?
Building muscles is an activity that is more than just mere exercise or a way of getting healthy and staying in shape. For some people, it ...
Are you Building Muscles Properly?
When it comes to building muscles, the equation seems simple--simply lift weights to increase muscle mass. However, if you are familiar with weight lifting, you have ...
Lower Body Power Development with a Stair Climber
The stair climber is precisely made to give your lower body a workout. Burning calories is not the only benefit of any workout using the stair ...
Lower Body Strength Development with a Stair Climber
The stair climber is a popular fitness machine that enables you to mimic the motion of climbing stairs, as the name suggests. Climbing stairs is a ...
Medicine Ball: Nine Exercises for Arm Strength
A medicine ball is a great exercise tool. It can be used for a total body workout because it tones and strengthens muscles as well as ...
Six Lower Body Exercises with Water Weights
Water weights are some of the newest fitness gear that everyone seems to be talking about in gyms and training rooms all over the country. Trainers ...
6 Upper Body Exercises With Water Weights
Swimming itself is an excellent overall body workout, but if you want extra toning, try adding water weights. Water weights are similar to dumbbells and ankle ...
Three Basic Circuit Machine Workouts
A basic circuit machine workout is a great way to exercise multiple muscle groups over a short period of time. These machines offer a variety of ...
Weight Bearing Exercises on an Elliptical Trainer
The pursuit of weight bearing exercise is a big deal in today's fitness world, but many of us don't know what weight bearing exercise is, and ...
Kettlebell Weight Training
Kettlebells, shortened from their original name of Russian kettlebells, are cast iron weights that resemble a weighted ball with a handle. Kettlebells are used in weight ...
Strength Training Without Weights the Right Way
Working with weights can be cumbersome and difficult for some. Strength training without weights is an excellent way to gain power while avoiding the sometimes stressful ...
How to Make Atlas Stones at Home
Atlas Stones are basically large balls of concrete that are used to test strength in competitions. Depending on the size of the ball, the weight of ...
Understanding Rowing for Fitness
Whether you do it out on a lake or in the comfort of a gym, rowing can actually be a great way to improve your fitness. ...
The Aerobic and Anaerobic Benefits of Snowboarding
Snowboarding is a fun and popular winter sport that provides a number of health benefits. Not only does it improve balance, focus, and concentration, but it ...
The Aerobic and Anaerobic Benefits of Downhill Skiing
Those who are looking to downhill skiing as a fun way to stay fit should know about the specific benefits that this recreational sport provides for ...
Speed Strength Training: Build More Muscle in Half the Time
Speed strength training is important for both fitness training and professional athletes. Boxing, football and power lifting are examples of sports where speed strength is essential. ...
How Endurance Strength Training Can Benefit Your Health
Endurance strength training is a type of exercise that causes your muscles to contract against weight, which in turn builds up the strength and mass of ...
Six Endurance Strength Training Tips
There has been great debate over endurance strength training, with many arguing that building both endurance and strength at the same time is a particularly tricky ...
Recent Strength Training
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Continuous Interval Training: The New Way to Get Crazy Fit
Since the creation of High Intensity Interval Training/Tabata Training in the late 1990s, interval training has become one of the most popular workouts in the ... Read More »
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4 Tips for Strength Training Outdoors
With cabin fever setting in, you may start to consider moving your gym sessions outdoors. The great news is that the change of scenery can not ... Read More »
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The Best Way to Strength Train for Men Over 40
We’ve all heard of the "middle age spread." The growing of our bellies and thighs once we reach the age of 35 or 40. The male ... Read More »
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Back Squats Versus Front Squats — Which Is Right for You?
Understanding the difference between back and front squats will help you make an informed decision regarding which exercise to include in your workout program while also ... Read More »
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How to Utilize MMA for Self Defense
Let me start out by saying this: MMA is NOT a martial art focused on self-defense. If anything, it's one of the most aggressive, no-holds-barred martial ... Read More »
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Get Super-Fit With the Batman Workout
When it comes to superheroes, few people can compare to the impressive physicality of the great Bruce Wayne—Batman. While there are many superheroes who reach ... Read More »
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Lower Back Pain? This Exercise Pulls Double Duty as a Workout and Physical Therapy
Lower back pain can be debilitating and agonizing! Even a small amount of movement can send a twinge of pain running up and down your spine, ... Read More »
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Will Crossfit Destroy Your Body?
The Crossfit fad is real. The upstart culture of crazed workout enthusiasts has seeped into the exercise community and transformed contemporary ideology of fitness. The intensity ... Read More »
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Non-Fitness Apps That Will Get You Out and Active
If you’re active and you own a smartphone, you’re likely aware of the multitudes of apps out there that help you track ... Read More »
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Prepare for the Nightwatch With These 'Game of Thrones' Inspired Workouts
“Chaos isn’t a pit. Chaos is a ladder.” The Nightwatch workout is no exception; it’s benefits are chaotic enough for ... Read More »
