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Strength Training

Using Whey Protein for Muscle Building

Whey protein is one of the most useful types of protein for muscle building. Protein is essential for your body to build and repair muscles, and ...

Strategy for Building Muscle Mass and Muscle Density

You may be interested in increasing muscle mass and density for a number of reasons. While some people do this to look "more built," others are ...

Building Muscles: How Much Muscle Can One Really Gain?

Building muscles is an activity that is more than just mere exercise or a way of getting healthy and staying in shape. For some people, it ...

Are you Building Muscles Properly?

When it comes to building muscles, the equation seems simple--simply lift weights to increase muscle mass. However, if you are familiar with weight lifting, you have ...

Lower Body Power Development with a Stair Climber

The stair climber is precisely made to give your lower body a workout. Burning calories is not the only benefit of any workout using the stair ...

Lower Body Strength Development with a Stair Climber

The stair climber is a popular fitness machine that enables you to mimic the motion of climbing stairs, as the name suggests. Climbing stairs is a ...

Medicine Ball: Nine Exercises for Arm Strength

A medicine ball is a great exercise tool. It can be used for a total body workout because it tones and strengthens muscles as well as ...

Six Lower Body Exercises with Water Weights

Water weights are some of the newest fitness gear that everyone seems to be talking about in gyms and training rooms all over the country. Trainers ...

6 Upper Body Exercises With Water Weights

Swimming itself is an excellent overall body workout, but if you want extra toning, try adding water weights. Water weights are similar to dumbbells and ankle ...

Three Basic Circuit Machine Workouts

A basic circuit machine workout is a great way to exercise multiple muscle groups over a short period of time. These machines offer a variety of ...

Weight Bearing Exercises on an Elliptical Trainer

The pursuit of weight bearing exercise is a big deal in today's fitness world, but many of us don't know what weight bearing exercise is, and ...

Kettlebell Weight Training

Kettlebells, shortened from their original name of Russian kettlebells, are cast iron weights that resemble a weighted ball with a handle. Kettlebells are used in weight ...

Strength Training Without Weights the Right Way

Working with weights can be cumbersome and difficult for some. Strength training without weights is an excellent way to gain power while avoiding the sometimes stressful ...

How to Make Atlas Stones at Home

Atlas Stones are basically large balls of concrete that are used to test strength in competitions. Depending on the size of the ball, the weight of ...

Understanding Rowing for Fitness

Whether you do it out on a lake or in the comfort of a gym, rowing can actually be a great way to improve your fitness. ...

The Aerobic and Anaerobic Benefits of Snowboarding

Snowboarding is a fun and popular winter sport that provides a number of health benefits. Not only does it improve balance, focus, and concentration, but it ...

The Aerobic and Anaerobic Benefits of Downhill Skiing

Those who are looking to downhill skiing as a fun way to stay fit should know about the specific benefits that this recreational sport provides for ...

Speed Strength Training: Build More Muscle in Half the Time

Speed strength training is important for both fitness training and professional athletes. Boxing, football and power lifting are examples of sports where speed strength is essential. ...

How Endurance Strength Training Can Benefit Your Health

Endurance strength training is a type of exercise that causes your muscles to contract against weight, which in turn builds up the strength and mass of ...

Six Endurance Strength Training Tips

There has been great debate over endurance strength training, with many arguing that building both endurance and strength at the same time is a particularly tricky ...

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