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Fitness Nutrition Forums

Strength Training

Ab Attack: Strengthening Cores for Runners

Runners can benefit from strong abs, because a strong core helps the rest of the body function at its best. The abs help during breathing, especially ...

Beginners Strength Training: Why It's Essential

Although it may sound intimidating, can start at home and can help achieve the physique you desire. When most people think of exercise, they usually think ...

Goal-Oriented Soccer Strength Training

Soccer strength training is vital for soccer players to remain both competitive and capable of remaining active for the entire duration of a soccer game. Soccer ...

Getting Started: Beginners Strength Training

There are certain concepts to understand in beginners strength training. First is your safety. Make sure you are not attempting to lift more than you can ...

Speed Strength Training: Use the Stairs!

A great way to speed strength training is by running stairs. Perhaps you feel you are not getting enough out of simply running on flat ground ...

Five Speed Strength Training Exercises to Try

Speed strength training is a component necessary in many sports, and can be helpful in every day life as well. Speed strength comes from the neuromuscular ...

Get in the Game! Soccer Strength Training

The game of soccer requires its athletes to be in top form, therefore they must undergo soccer strength training. Soccer players must be complete athletes, in ...

Calculating Calories Burned From Your Exercise Routine

The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...

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