Strength Training
Ab Attack: Strengthening Cores for Runners
Runners can benefit from strong abs, because a strong core helps the rest of the body function at its best. The abs help during breathing, especially ...
Beginners Strength Training: Why It's Essential
Although it may sound intimidating, can start at home and can help achieve the physique you desire. When most people think of exercise, they usually think ...
Goal-Oriented Soccer Strength Training
Soccer strength training is vital for soccer players to remain both competitive and capable of remaining active for the entire duration of a soccer game. Soccer ...
Getting Started: Beginners Strength Training
There are certain concepts to understand in beginners strength training. First is your safety. Make sure you are not attempting to lift more than you can ...
Speed Strength Training: Use the Stairs!
A great way to speed strength training is by running stairs. Perhaps you feel you are not getting enough out of simply running on flat ground ...
Five Speed Strength Training Exercises to Try
Speed strength training is a component necessary in many sports, and can be helpful in every day life as well. Speed strength comes from the neuromuscular ...
Get in the Game! Soccer Strength Training
The game of soccer requires its athletes to be in top form, therefore they must undergo soccer strength training. Soccer players must be complete athletes, in ...
Calculating Calories Burned From Your Exercise Routine
The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you ...
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Recent Strength Training
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Continuous Interval Training: The New Way to Get Crazy Fit
Since the creation of High Intensity Interval Training/Tabata Training in the late 1990s, interval training has become one of the most popular workouts in the ... Read More »
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4 Tips for Strength Training Outdoors
With cabin fever setting in, you may start to consider moving your gym sessions outdoors. The great news is that the change of scenery can not ... Read More »
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The Best Way to Strength Train for Men Over 40
We’ve all heard of the "middle age spread." The growing of our bellies and thighs once we reach the age of 35 or 40. The male ... Read More »
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Back Squats Versus Front Squats — Which Is Right for You?
Understanding the difference between back and front squats will help you make an informed decision regarding which exercise to include in your workout program while also ... Read More »
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How to Utilize MMA for Self Defense
Let me start out by saying this: MMA is NOT a martial art focused on self-defense. If anything, it's one of the most aggressive, no-holds-barred martial ... Read More »
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Get Super-Fit With the Batman Workout
When it comes to superheroes, few people can compare to the impressive physicality of the great Bruce Wayne—Batman. While there are many superheroes who reach ... Read More »
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Lower Back Pain? This Exercise Pulls Double Duty as a Workout and Physical Therapy
Lower back pain can be debilitating and agonizing! Even a small amount of movement can send a twinge of pain running up and down your spine, ... Read More »
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Will Crossfit Destroy Your Body?
The Crossfit fad is real. The upstart culture of crazed workout enthusiasts has seeped into the exercise community and transformed contemporary ideology of fitness. The intensity ... Read More »
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Non-Fitness Apps That Will Get You Out and Active
If you’re active and you own a smartphone, you’re likely aware of the multitudes of apps out there that help you track ... Read More »
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Prepare for the Nightwatch With These 'Game of Thrones' Inspired Workouts
“Chaos isn’t a pit. Chaos is a ladder.” The Nightwatch workout is no exception; it’s benefits are chaotic enough for ... Read More »
