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Fitness Nutrition Forums

Strength Training

The Truth About Women and Strength Training

One of the biggest misconceptions among women that I see in my gym surrounds strength training. The majority of female members are generally un- or mis-educated ...

4 Steps to Prevent Gym Injuries

Injury is a dirty curse word in the dictionary of fitness professionals. It should be a curse jar word for you too. Injuries are setbacks and ...

Sculpt Your Body without a Scalpel

While the media would have you believe that morphing into a completely different--and better--version of yourself is just a few months, several paychecks, and a scalpel ...

Plyometrics for Dummies

Want a great way to boost your workout intensity and increase your athletic performance? Then incorporate plyometric training into your workouts. They may have started as ...

Four TRX Suspension Training Exercises You Can Do at Home

The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy ...

Weight Loss Plateaus: How to Get Over the Hump

You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time ...

3 Easy Full-Body Kettle Bell Exercises

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...

8 Quick and Effective Band Exercises

Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

New Year, New You: 6 Easy Ways to Get Moving

Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...

Tips to Avoid Holiday Season Weight Gain

Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or ...

Understanding Metabolism: How to Boost Yours with Exercise

The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at ...

FitDay Interview With Olympian and Fitness Expert, Kristi Yamaguchi

FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, ...

3 Steps to Healthy Weight Gain

While the majority of the clients I see are struggling with the challenges of weight loss, I occasionally encounter somebody who has the opposite predicament. Difficulty ...

Nutrition and Exercise: Eating to Fuel Your Workouts

World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them ...

How to Target Muscle Groups to Increase Strength

Your muscular system is typically broken down into different muscle groups. These subsections of your muscular system refer to parts of your body that share muscles. ...

Four Ways to Improve Physical Strength and Endurance

There are a number of different ways that you can improve your physical strength and endurance. This makes it possible to improve your performance in various ...

The Four Best Protein Substitutes to Help You Build Muscle

When you want to build muscles, it's important to try and identify the best protein supplements. Protein is very important for the body, because it's used ...

8 Ways to Make Your Protein Shakes Taste Good

Protein shakes can be very useful ways of providing your body with the extra protein that it needs. Protein is very important for bodybuilders, because it ...

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