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The Four Best Protein Substitutes to Help You Build Muscle

Fitday Editor

When you want to build muscles, it's important to try and identify the best protein supplements. Protein is very important for the body, because it's used to build and repair muscles.

Sources of Protein

There are many naturally occurring sources of protein in your diet. These include meat, poultry, fish and eggs. However, consuming enough protein through your diet for body building is difficult.

By using protein supplements, you will be able to get the necessary protein for your body without needing to spend a lot of money. Using supplements also means that you don't need to eat a lot of food to get the extra dose of protein. There are several different types of protein supplements, which is why you will need to carefully choose the right ones.

1. Eggs

Whole eggs are a good source of protein and are very easy to buy. You can choose to buy either powdered eggs or alternatively add eggs to your food. Eggs can be blended into a smoothie, but these don't taste very nice. There are also health risks associated with eating raw eggs, including salmonella. Raw eggs should never be eaten by children, pregnant women or old people. The advantage of eggs is that they aren't a specialist product. This means that you can buy them from a regular grocery store without needing to make a special trip to a health food store. The biological value of egg protein is around 88.

2. Soy

If you are allergic to eggs or milk, another option may be soy protein. Soy protein is extracted from soybeans and is thought to be very healthy. Soy protein supplements have a biological value of 74, which means that it is lower than eggs and some other types of protein.

3. Casein Powder

Casein powder has a biological value of 77. This isn't as well known as whey powder, but can be useful in some cases. This has a very high glutamine and amino acid content, which can help improve the immune system and care for existing muscles. Casein is absorbed through the digestive tract, which gives the body a better chance to absorb all of the protein.

4. Whey Protein

Whey protein is one of the best and most popular types of protein supplement. It has a biological value of 130 to 160. This is a very common type of protein because it is easy for your body to digest. Whey powder is also relatively inexpensive to buy and contains a lot of protein per dose.

The protein contained in whey protein is very easy for your body to absorb. It assists your immune system and will help to strengthen it. This will reduce any negative symptoms caused by weight lifting. If you are taking whey protein, you should consume it before or after your workouts. You can also consume it in the morning at breakfast.

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