Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and ... Read More »
Whether you're road tripping it or traveling by air, you have to be prepared. Many just consider what clothes to bring, how much money, IDs ... Read More »
Chances are that you've shopped on Amazon — and more than once. You can get just about everything from books and music to food and medicine ... Read More »
Most people rely on the guide at restaurants or take-out places to determine our portions. What they serve us must be what a single portion ... Read More »
Extreme temperatures can make outdoor running a chore rather than a joy. Really high temps and humidity or low temps with windchill can also make ... Read More »
Swaddling is something parents do for their newborns until they are about four to six months old. When done, they kind of look like baby ... Read More »
Even though you can often safely exercise in the colder months, you never really know what you are going to get. Will the windchill drop? ... Read More »
Nowadays, being healthy and fit has become a destination rather than a journey. You scroll through social media and see all of these fit people ... Read More »
Sometimes it feels like you just can't fit everything into your day. Work, family, friends, meals and then you try to add in workouts and ... Read More »
Most people think of muscle contraction only in terms of weightlifting: rhythmically lifting a weight up and down to see changes in their bodies. But ... Read More »
Most people have heard of acupuncture even if they've never tried it. And many assume that dry needling and acupuncture are the same thing. Well, ... Read More »
Reiki is the combination of two Japanese words: "rei" which means God's wisdom or the higher power and "ki" which is life force energy. It ... Read More »
