Healthy Eating
The Nutrition of Tuna Salad
Tuna salad is typically thought of as a relatively healthy food--after all, it contains tuna, how bad can it be? Unfortunately, most people fail to remember ...
The Nutrition of Agar
Obtained from different types of algae, agar is often used as a thickening agent in foods because of its gel-like consistency. Because agar is entirely a ...
Substitutions for Cream
Whether it's a spoonful in your coffee or a side of Alfredo, cream is often used as a base for many different dishes. However, despite its ...
Tabasco Sauce Nutritional Facts and Health Benefits
Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar and salt, the resulting bold and intense flavor can spice up ...
Aspartame vs. Splenda: Which Is Worse for You?
Managing calories and choosing the best foods don't always go hand-in-hand. Artificial sweeteners such as sucralose and aspartame, commonly referred to as Splenda and Equal, respectively, ...
The Difference Between Brown Rice and White Rice
You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between the two. ...
The Difference Between Butter and Margarine
Butter and margarine taste a lot alike, and are very similar nutritionally. The main difference between butter and margarine is the type of fat that's found ...
The Nutrition of Acorn Squash
Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients. In fact, the Dietary Guidelines for Americans 2010 ...
The Nutrition of Wheat Germ
Wheat germ is an inner part of wheat, sometimes referred to as "the heart" of the wheat kernel, that's packed with essential nutrients and heart-healthy goodness. ...
The Nutrition of Whole Milk
Whole milk is packed with nutrients, is used in baking, and is beneficial for toddlers due to its higher fat content. While whole milk is rich ...
Healthy Breakfast: Oatmeal vs. Granola
According to the Mayo Clinic, eating a healthy breakfast is important because it helps the body consume more vitamins and minerals during the day, helps lower ...
What's the Difference Between Non Fat Milk and Skim Milk?
Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because all of these different terms for nonfat milk exist, you may ...
Food Safety: How Long Can You Leave Food in the Freezer?
The freezer is a handy addition to any cook's kitchen. Whether it's meals for the week or leftovers from the night before, the freezer lends an ...
Substitutions for Sour Cream
A common accompaniment to tacos and potatoes, sour cream packs a heavy nutritional weight, with the average 2 tablespoon serving dishing out about 60 calories and 6 grams of ...
Substitutes for Rice
White rice is a starch commonly found in many entrees and side dishes. While its mild taste lends itself well to a variety of cuisines, its ...
Myth or Fact: Fresh Fruit Is Better Than Dried Fruit
With their high fiber and nutrient content, fruits are an essential component of a healthy diet. While fresh fruits have long been considered the best option, ...
Is Fat Free Milk Healthy?
Whether we're topping off our cereal bowl, adding it to our morning coffee, or drinking it straight from a glass, we all have our preferences when ...
Which Varieties of Raisins Are the Healthiest?
Raisins are packed with essential nutrients, and provide you with a quick boost of energy and several health benefits. Because different varieties of raisins are available, ...
How Alkaline Water Can Improve Your Health
Alkaline water, also known as ionized water, has a higher pH than regular tap water -- which means it's less acidic. While alkaline diets might seem ...
How Does Body Temperature Affect Metabolism?
Several different factors affect metabolism, or how many calories your body burns each day. You may have heard that your core body temperature can increase or ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
