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Healthy Eating

Substitutions for Cream

Whether it's a spoonful in your coffee or a side of Alfredo, cream is often used as a base for many different dishes. However, despite its ...

Tabasco Sauce Nutritional Facts and Health Benefits

Tabasco is one of the most well-known blends of hot sauce. Made from peppers, vinegar and salt, the resulting bold and intense flavor can spice up ...

Aspartame vs. Splenda: Which Is Worse for You?

Managing calories and choosing the best foods don't always go hand-in-hand. Artificial sweeteners such as sucralose and aspartame, commonly referred to as Splenda and Equal, respectively, ...

The Difference Between Brown Rice and White Rice

You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between the two. ...

The Difference Between Butter and Margarine

Butter and margarine taste a lot alike, and are very similar nutritionally. The main difference between butter and margarine is the type of fat that's found ...

The Nutrition of Acorn Squash

Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients. In fact, the Dietary Guidelines for Americans 2010 ...

The Nutrition of Wheat Germ

Wheat germ is an inner part of wheat, sometimes referred to as "the heart" of the wheat kernel, that's packed with essential nutrients and heart-healthy goodness. ...

The Nutrition of Whole Milk

Whole milk is packed with nutrients, is used in baking, and is beneficial for toddlers due to its higher fat content. While whole milk is rich ...

Healthy Breakfast: Oatmeal vs. Granola

According to the Mayo Clinic, eating a healthy breakfast is important because it helps the body consume more vitamins and minerals during the day, helps lower ...

What's the Difference Between Non Fat Milk and Skim Milk?

Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because all of these different terms for nonfat milk exist, you may ...

Food Safety: How Long Can You Leave Food in the Freezer?

The freezer is a handy addition to any cook's kitchen. Whether it's meals for the week or leftovers from the night before, the freezer lends an ...

Substitutions for Sour Cream

A common accompaniment to tacos and potatoes, sour cream packs a heavy nutritional weight, with the average 2 tablespoon serving dishing out about 60 calories and 6 grams of ...

Substitutes for Rice

White rice is a starch commonly found in many entrees and side dishes. While its mild taste lends itself well to a variety of cuisines, its ...

Myth or Fact: Fresh Fruit Is Better Than Dried Fruit

With their high fiber and nutrient content, fruits are an essential component of a healthy diet. While fresh fruits have long been considered the best option, ...

Is Fat Free Milk Healthy?

Whether we're topping off our cereal bowl, adding it to our morning coffee, or drinking it straight from a glass, we all have our preferences when ...

Which Varieties of Raisins Are the Healthiest?

Raisins are packed with essential nutrients, and provide you with a quick boost of energy and several health benefits. Because different varieties of raisins are available, ...

How Alkaline Water Can Improve Your Health

Alkaline water, also known as ionized water, has a higher pH than regular tap water -- which means it's less acidic. While alkaline diets might seem ...

How Does Body Temperature Affect Metabolism?

Several different factors affect metabolism, or how many calories your body burns each day. You may have heard that your core body temperature can increase or ...

How to Make a Homemade Electrolyte Drink

Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many ways to ...

Ice Water and Digestion

Most people prefer ice-cold water over water that is room temperature. In fact, cold or cool water is absorbed faster by your body than warmer water, ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »