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Healthy Eating

Superb Herbs: Add Flavor Without Calories

Anyone trying to lose weight, or just eat healthier in general, knows that cutting calories is essential. Slashing calories from your diet is hard, especially with ...

Probiotics and Prebiotics

We often think of bacteria as being negative; after all, we use antibacterial soap and antibacterial cleaning products to protect ourselves from getting sick, and use ...

How to Pack a Healthy Lunch

According to the National Restaurant Association, close to 60% of all Americans eat lunch out at least once a week and for a quarter of those, the ...

Vegan Dishes That Meat Eaters Love

There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that resemble meat in texture and/or flavor, and vegan food that ...

6 Trendy Veggies You Should Try

Step aside kale, there is a new veggie in town! Several of them, in fact. While kale may have hogged the culinary and nutrition spotlight over ...

Do Juice Cleanses and Detox Diets Really Work?

It's no surprise that cleanses and detoxes are all the rage. Anything that can get weight off fast and with minimal effort is a sure-fire win ...

Is Soy Safe?

Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ...

Are There Healthy or Low-Calorie Options for Alcoholic Beverages?

Alcohol and health are not usually synonymous words, especially if one drink turns into four! Alcohol is a fermentation of sugars and starches and offers calories ...

The Myth of Zero Trans Fat Cookies

Trans fat is now known to significantly increase your risk for heart disease. In fact, Harvard Health Publications reports that trans fat is the unhealthiest type ...

The Difference Between MSG and Sodium

Sodium, found naturally in some foods and added to other foods, comes in a variety of forms. The total amount of sodium in your diet is ...

The Difference Between Whole Grain and Whole Wheat

Whole grain and whole wheat foods are generally both packed with nutrients and make excellent additions to heart-healthy meal plans. However, with so many different whole ...

The Difference Between Non-Organic and Organic Meat

Because organic meat is generally more expensive than non-organic meat, you may be left wondering if the extra cost is really worth your while. There is ...

3 Advantages of Artificial Sweeteners

The calorie-cutting benefits of artificial sweeteners are well advertised. While currently recognized as GRAS (Generally Regarded as Safe) by the FDA, some current studies have shown ...

Stevia: 5 Health Benefits of This Sweetener

The market is saturated with low-calorie sweetening alternatives, most of them man-made and artificial. However, there are a few natural sweeteners on the market as well. ...

Sucralose (Splenda): 4 Health Risks

As more and more doctors have recommended that we cut sugar out our diet, Americans have turned to sugar alternatives like Splenda to get their sugar ...

The Importance of Having One Cheat Day When Dieting

Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after ...

The Nutrition of Beef Jerky

While beef jerky is a convenient protein-rich snack when you're on the go, some brands of beef jerky aren't very heart-healthy. Pros and cons exist nutritionally ...

The Healthier Choice: Almond Milk vs. Milk

Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and almond milks ...

The Nutrition of Tuna Salad

Tuna salad is typically thought of as a relatively healthy food--after all, it contains tuna, how bad can it be? Unfortunately, most people fail to remember ...

The Nutrition of Agar

Obtained from different types of algae, agar is often used as a thickening agent in foods because of its gel-like consistency. Because agar is entirely a ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »