Healthy Eating
Avoid FODMAPs In Your Diet for Better Digestion
FODMAP stands for fermentable oligo-di-monosaccharides and polyols. If you have irritable bowel syndrome or symptoms including abdominal pain, gas, bloating, flatulence, burping, constipation and diarrhea, the ...
Debunking the Most Common Nutrition Myths
Don't get caught up in these untruths! 1. Avoid carbohydrates to lose weight. Carbohydrates have consistently gotten a bad rap in the media. However, as long as ...
Superb Herbs: Add Flavor Without Calories
Anyone trying to lose weight, or just eat healthier in general, knows that cutting calories is essential. Slashing calories from your diet is hard, especially with ...
Probiotics and Prebiotics
We often think of bacteria as being negative; after all, we use antibacterial soap and antibacterial cleaning products to protect ourselves from getting sick, and use ...
How to Pack a Healthy Lunch
According to the National Restaurant Association, close to 60% of all Americans eat lunch out at least once a week and for a quarter of those, the ...
Vegan Dishes That Meat Eaters Love
There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that resemble meat in texture and/or flavor, and vegan food that ...
6 Trendy Veggies You Should Try
Step aside kale, there is a new veggie in town! Several of them, in fact. While kale may have hogged the culinary and nutrition spotlight over ...
Do Juice Cleanses and Detox Diets Really Work?
It's no surprise that cleanses and detoxes are all the rage. Anything that can get weight off fast and with minimal effort is a sure-fire win ...
Is Soy Safe?
Soy is quickly becoming the new gluten. And like most things that have to do with nutrition, soy in our diet is controversial. One hand you ...
Are There Healthy or Low-Calorie Options for Alcoholic Beverages?
Alcohol and health are not usually synonymous words, especially if one drink turns into four! Alcohol is a fermentation of sugars and starches and offers calories ...
The Myth of Zero Trans Fat Cookies
Trans fat is now known to significantly increase your risk for heart disease. In fact, Harvard Health Publications reports that trans fat is the unhealthiest type ...
The Difference Between MSG and Sodium
Sodium, found naturally in some foods and added to other foods, comes in a variety of forms. The total amount of sodium in your diet is ...
The Difference Between Whole Grain and Whole Wheat
Whole grain and whole wheat foods are generally both packed with nutrients and make excellent additions to heart-healthy meal plans. However, with so many different whole ...
The Difference Between Non-Organic and Organic Meat
Because organic meat is generally more expensive than non-organic meat, you may be left wondering if the extra cost is really worth your while. There is ...
3 Advantages of Artificial Sweeteners
The calorie-cutting benefits of artificial sweeteners are well advertised. While currently recognized as GRAS (Generally Regarded as Safe) by the FDA, some current studies have shown ...
Stevia: 5 Health Benefits of This Sweetener
The market is saturated with low-calorie sweetening alternatives, most of them man-made and artificial. However, there are a few natural sweeteners on the market as well. ...
Sucralose (Splenda): 4 Health Risks
As more and more doctors have recommended that we cut sugar out our diet, Americans have turned to sugar alternatives like Splenda to get their sugar ...
The Importance of Having One Cheat Day When Dieting
Many dieters think that having a cheat day amounts to failure, so they either struggle to avoid the temptation altogether or they feel incredibly guilty after ...
The Nutrition of Beef Jerky
While beef jerky is a convenient protein-rich snack when you're on the go, some brands of beef jerky aren't very heart-healthy. Pros and cons exist nutritionally ...
The Healthier Choice: Almond Milk vs. Milk
Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and almond milks ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
