Healthy Eating
5 Healthier Bread Options for Your Sandwich
I'd be lying if I said I didn't enjoy a delicious sandwich. I mean, come on, who doesn't love sliced deli meat layered between crisp veggies, ...
5 Ways to Avoid Eating While Drunk
Eating while drinking alcohol can become a real problem for people who are trying to lose or maintain a healthy weight. Well-known are the effects alcohol ...
Almond vs. Peanut: A Breakdown of Butters
Almond, Peanut, Cashew... which one to choose?! Walk down what once was the peanut butter and jelly aisle in your market the next time you're at ...
5 Signs You're Eating Too Much Lycopene
Lycopene is a phytonutrient found in most red fruits and vegetables. Phytonutrients are neither vitamins nor minerals but are substances produced by plants to protect them ...
5 Negative Health Risks of Drinking Too Much Wine
Although often cited for its associated health benefits, drinking wine can also have some negative side effects. In a positive light, wine has been linked to ...
Almond Milk vs. Rice Milk: Which Is Better for You?
As non-dairy milks continue to gain popularity, many consumers are confused - which one to choose? While both rice milk and almond milk are common milk ...
Five Common Vegetarian Nutrition Deficiencies
A vegetarian diet and its many forms, such as lacto and/or ovo-vegetarian, pescatarian or vegan, can easily meet all nutritional requirements, though there are certain ...
Brown Eggs vs. White Eggs
We know that brown is better when it comes to grains, but what about eggs? The only difference between brown and white eggs is the price. ...
Caffeinated vs. Decaf: Which is Better?
Whether or not you choose caffeinated or decaffeinated products like coffee or tea is often a matter of preference. Research has shown that caffeine, when used ...
Four Post Workout Foods to Avoid
If you are serious about building muscle and losing fat, you should be serious about your post-workout meals. After a workout, the body sends a signal ...
Are You Eating Too Much Salt in Your Diet?
According to the U.S. Department of Agriculture, most Americans consume too much sodium - the average intake at 3,400 mg for those 2 years and older. Current ...
Four Important Reasons to Cut Diet Soda
On paper, diet soda may seem like the health-conscious choice. It saves you the 140+ calories you might find in their sugary soft-drink counterparts, all the while ...
Four Little Known Nutrition Facts About Beans
Beans are a great source of plant protein, complex carbohydrates, fiber and a variety of vitamins and minerals. And, studies have shown that eating a daily ...
5 Negative High Protein Diet Effects
High-protein diets typically restrictive in carbohydrates have been the foundation of many fad diets. Often in addition to large amounts of protein, these diets are typically ...
Butter vs. Margarine: Which Is Healthier?
Butter and margarine are typically used to serve the same purposes in the kitchen, from sprucing up a piece of dry toast to sauteing vegetables or ...
Four Health Side Effects of Stevia
Stevia is a high-intensity sweetener made from the Stevia rebaudiana plant. The Steviol Glycosides obtained from the leaves of this plant are very sweet and the ...
Six of the Healthiest Alcoholic Mixed Drinks
A single drink is unlikely to make too much of a dent on your daily goals, but often one drink can turn into three or more! ...
Six Cereals Made With Whole Grains
It is impossible to walk down the cereal aisle of your local supermarket without seeing made with whole grain somewhere on the front of cereal boxes, ...
Seven High Protein Vegetables to Include in Your Diet
Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having to consume higher fat protein options such as ...
Are Sweet Potato Fries Healthy?
It seems like sweet potato fries are popping up on menus everywhere, and that begs the question, "Are they healthier than regular fries?" First off, it's ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
