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The Nutrition of Wheat Germ

Wheat germ is one of the most widely advertised healthy grains. It represents the reproductive part of the grain which germinates into wheat grass. The germ represents just a small portion of the wheat kernel. This amazing grain contains a host of nutrients. Below is a list of some of these nutrients and their role in good health.


This wonder grain is very rich in protein. Almost 30 percent of wheat germ is protein. It has more protein than what is available in most meat products. Protein plays a vital role in various growth and development functions in the body. They help repair tissues and sustain mucous membranes. Proteins also facilitate the distribution of nutrients to cells throughout the body.


Wheat germ has the highest quantities of iron and potassium amongst all known food sources. Iron is crucial for a healthy blood condition. It assists in the manufacturing of red and white blood cells. Red blood cells play a vital role in the distribution of oxygen throughout the body. White blood cells play a crucial role in the immune system, helping to fight off infections and diseases. Potassium sustains strong, healthy teeth and bones.


Wheat germ helps to lower bad cholesterol levels, improving heart health. It facilitates the distribution of oxygen during exercise and provides endurance. This enables better results from exercise. It also helps prevents muscular disorders.

Omega-3 and Omega-6

Essential fatty acids play a vital role in brain and heart health. Omega-3 supports various cognitive and behavioral functions. This enhances memory and performance. Fatty acids also help to manage healthy blood cholesterol levels. Cardiovascular health is improved and the risk of stroke and heart disease is lowered.

B Vitamins

These play an important role in the body’s metabolism and energy production. When the body’s metabolism is strong, more calories are burned. This enables weight loss, which contributes to better health. It also lowers the risk of diabetes, stroke and heart disease. B vitamins help in the repair and growth of tissues, sustain muscular health and also regulate the nervous system.

Vitamin E

Wheat germ has various antioxidant properties. Vitamin E helps to forestall blood clots and strengthens the immune system. It supports the health and functions of the reproductive organs in both sexes. Vitamin E has been established as a helpful treatment in cases of male impotence. The skin also benefits from this vitamin. It helps to restore damaged skin and contributes to soft, smooth and healthy skin. Vitamin E is a widely recognized anti-aging agent.


Wheat germ is an excellent source of fiber. This enables the digestive system to perform at its optimum level. Dietary fiber helps to cleanse the digestive tract of toxins and prevents the build-up of harmful waste products. Fiber helps to prevent constipation and supports better bowel movement. It also contributes to a sense of being full, which helps to reduce food intake. Great if you're on a diet!

Wheat germ is available as a supplement in health food stores. You can also get it in fresh form. Many foods such as flour, bread and cereals also incorporate this nutrient.

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