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Healthy Eating

The Nutrition of Oysters

Oysters are mollusks that are often eaten raw or cooked. They are a very nutritious food, with lots of protein, vitamins and minerals! They have a ...

Myth or Fact: Nuts Should Be Avoided as They Are Fattening

For years, fats have been needlessly shunned from many diets, believing that calories from fat contribute to unhealthy weight gain. However, healthy fats are now considered ...

Is Trying a Water Diet Worth It?

Making up over two-thirds of the weight of the human body, water is an essential part of a healthy diet. Without it, cells and organs would ...

The Nutrition of Falafel

Falafel is a balled mixture of fava beans and/or chickpeas with added spices. It is traditional to the Middle East but enjoyed all over the ...

What is Multigrain: How Is It Made?

The benefits of incorporating whole grains into a healthy diet are well documented. However, take a stroll through your bread aisle and it becomes evident that ...

Olive Oil Myths and Facts

Olive oil is used in daily cooking across the country and for good reason. Olive oil is a versatile oil that can be delicious on its ...

What Is Arachidonic Acid?

Arachidonic acid is an omega-6 unsaturated fatty acid your body requires to function properly. The National Institutes of Health reports that this fatty acid can be ...

Pros and Cons of Drinking Soy Milk

Soy milk is packed with essential nutrients and is a source of complete protein for vegetarian and vegan dieters. However, because soy contains compounds that are ...

Vegetarian Substitutes for Red Meat

While red meat is rich in certain nutrients like protein, zinc, phosphorous, and B-vitamins, it also contains saturated fat and cholesterol -- which can increase your ...

The Nutrition of Clams

Clams are mollusks popular for their chewy texture and salty ocean taste. But clams are also nutrient dense, containing many vitamins and minerals. Clams are considered ...

Is Tomato Ketchup a Healthy Condiment?

Nearly every burger consumed in the U.S. comes with your standard lettuce, tomato, onion and ketchup. Sure, there's the gourmet burgers out there now that ...

Why You Should Limit Sugar in Your Diet

Sure, everyday there's a new trend when it comes to nutrition and health. Today may be that tomatoes are the new kale, while tomorrow a select ...

The Nutrition of English Muffins

There is nothing better for breakfast in the morning than good old English muffins, but how healthy are these items for you? Here's the truth behind ...

Low Calorie Substitutions for High Calorie Cravings: Eat This, Not That!

We've all been there. You know what I'm talking about -- those days when the only appetizing meal is the Double Double from In-n-Out or the ...

The Nutrition of Egg Salad

Summer season is here in full force. You know what that means? BBQ's galore! I love a good BBQ just as much as the next person, ...

The Nutrition of Peanut Butter

Did you know that it takes roughly 520 peanuts to make a 12-ounce jar of peanut butter? Or that the peanut industry contributes over $4 billion dollars each ...

The Nutrition of Whole Wheat Pasta

For the average person, a healthy diet should be 45-65% carbohydrates. For many people, pasta is a carbohydrate favorite. As with all carbohydrates in your diet, ...

Liquid Sweeteners: A Comparison

With so many different "natural" sweetening agents available today, it's easy to get confused about where each one comes from, its nutritional content, and culinary ways ...

Vegetarian Substitutes for Fish

While vegetarians have a variety of options to choose from to replace chicken, pork and beef, finding an alternative for fish that has a palatable taste ...

How To Gain Weight For The Naturally Thin

While many Americans are trying to shed pounds, some people who are naturally thin strive to gain weight. Though weight gain may seem like an easy ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »