Over the last decade or so, evidence has emerged proving that both artificial sweeteners aspartame and Splenda may be bad for your health. Though both were created as sugar substitutes and designed to be more healthy than sugar, aspartame and Splenda both have negative side effects that might make you want to stick to sugar, or try to stop eating and drinking sugar-based products altogether. While you can use both aspartame and Splenda in moderation and enjoy them without any of the negative side effects, you should know how each of them affects your body. This will give you the opportunity to decide whether you would like to use one of them or skip them both.
Negative Side Effects of Aspartame
First approved by the FDA in 1980, aspartame was designed as a low-calorie sugar substitute to help you cut calories while still sweetening your foods and beverages. However, shortly after being released, a flood of complaints about aspartame came in. Aspartame has been shown to cause headaches, nausea and even seizures in some people. Further studies on aspartame have also indicated that it could cause you to go blind in one or both of your eyes, suffer from heart palpitations and even become depressed or go throughout extreme bouts of anxiety. Further, aspartame is known to cause a variety of issues in your brain. These are just some of the negative side effects of aspartame.
Negative Side Effects of Splenda
Splenda was created as a no-calorie artificial sweetener that was supposed to help you cut sugar out of your diet altogether. Studies have been done on Splenda to show that it may not be all its cracked up to be, either. For example, Splenda is made by using chlorine. While there are only small traces of chlorine found in Splenda, some studies have suggested that this could be harmful to the body if you use it regularly for a long period of time. It can also cause weight gain by tricking your body when you eat foods and drink beverages that contain Splenda in them. It tricks your body into thinking you're not full when you really are and, as a result, you overeat. Some other studies have suggested that aggression in young children may be the result of them eating and drinking Splenda. Because of these side effects, Splenda has also gotten a bad name.
Both Are Potentially Bad for You
The truth is that all sugar substitutes and artificial sweeteners can be bad for you. It really depends on how often you use them and what else you're getting through your diet. Both aspartame and Splenda can have negative side effects on your body. Both can be bad for you, and neither one is particularly worse than the other. In order to avoid the negative side effects that come along with using each of the products, try only using them in moderation to prevent your body from suffering needlessly.