Healthy Eating
How to Make a Homemade Electrolyte Drink
Most people think of a sweaty athlete drinking a colored sports drink when they hear the word electrolyte. On the contrary, there are many ways to ...
Ice Water and Digestion
Most people prefer ice-cold water over water that is room temperature. In fact, cold or cool water is absorbed faster by your body than warmer water, ...
Is Chia Good for Diabetics?
Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are packed with ...
Is Glaceau Vitamin Water Really Good for You?
Glaceau vitamin waters are beverages made with water and a sweetener, plus essential vitamins and minerals. While vitamin waters sound like a healthy option, you may ...
Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs
Choosing brown eggs over white eggs in the supermarket may happen because you might not be aware of the differences between white eggs and brown eggs.
Myth or Fact: Brown Sugar Is Better Than White Sugar
While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown ...
Red vs. Black Colored Grapes
Red and black grapes are similar nutritionally, and are interchangeable in recipes. Which type of grape you choose is often simply a matter of taste preference, ...
Stevia Health Dangers: Hype or Fact?
While the U.S. Food and Drug Administration (FDA) has deemed purified stevia sweeteners as generally recognized as safe, potential health concerns may still exist. If ...
Top 4 Most Dangerous Artificial Sweeteners
Artificial sweeteners have been on the market for a long time, but there are still not enough long-term studies to determine safety and side effects of ...
Vegetable Oil Myths and Facts
There are many types of oil or fat derived from animal or plant sources that we can use in cooking. Some of the most common oils ...
How to Choose the Best Whey Protein
The average person doesn't typically need a high protein diet, but there are some cases where using protein powder is a convenient, easy way to increase ...
Myth or Fact: Celery Has Negative Calories
Many diet memes come and go, but some seem to build up a history in our consciousness, and the celery's negative calorie meme is no exception.
Skim Milk: Is It Healthy?
From a young age, you were programmed to believe that milk is healthy, but as you got older, you started questioning the differences between skim milk ...
Myth or Fact: Salt Increases Blood Pressure
The human body needs sodium, found in table salt, on a daily basis to function properly. However, getting too much salt in your diet over time ...
What is Alkaline Water?
What is alkaline water? First, we have to learn about what alkaline means. Alkalinity and acidity are measured on the pH scale, which is a scale ...
Vegetable Oil vs. Canola Oil
Canola and vegetable oils are both plant-based oils that are liquid at room temperature. They're both beneficial for heart health, and are commonly used in cooking ...
Non-Organic vs. Organic Veggies
Understanding the difference between organic veggies and non-organic veggies can help you make the smartest decision as a consumer according to what's important to you.
Why A Crash Diet Isn't A Healthy Solution
Whether it's bikini season knocking on your door or an upcoming special occasion, there are a number of reasons why people are looking to lose weight ...
The Nutrition of Octopus
Octopus is also known calamari, or if you live in the West Indies, it is called a Sea Cat! There are over 300 types of this oceanic ...
The Nutrition of Oranges
There are many varieties of oranges grown around the world but some of the most commonly grown types are Navel, Blood or Valencia oranges. Oranges are ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
