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Healthy Eating

Is Chia Good for Diabetics?

Chia seeds are tiny dark, nutty-flavored seeds that are rich in nutrients like healthy fats, fiber and antioxidants, notes MedlinePlus. Because chia seeds are packed with ...

Is Glaceau Vitamin Water Really Good for You?

Glaceau vitamin waters are beverages made with water and a sweetener, plus essential vitamins and minerals. While vitamin waters sound like a healthy option, you may ...

Myth or Fact: Brown Eggs Are More Nutritious Than White Eggs

Choosing brown eggs over white eggs in the supermarket may happen because you might not be aware of the differences between white eggs and brown eggs.

Myth or Fact: Brown Sugar Is Better Than White Sugar

While you should generally limit your intake of both brown and white sugar, you may have heard that brown sugar is better for you. While brown ...

Red vs. Black Colored Grapes

Red and black grapes are similar nutritionally, and are interchangeable in recipes. Which type of grape you choose is often simply a matter of taste preference, ...

Stevia Health Dangers: Hype or Fact?

While the U.S. Food and Drug Administration (FDA) has deemed purified stevia sweeteners as generally recognized as safe, potential health concerns may still exist. If ...

Top 4 Most Dangerous Artificial Sweeteners

Artificial sweeteners have been on the market for a long time, but there are still not enough long-term studies to determine safety and side effects of ...

Vegetable Oil Myths and Facts

There are many types of oil or fat derived from animal or plant sources that we can use in cooking. Some of the most common oils ...

How to Choose the Best Whey Protein

The average person doesn't typically need a high protein diet, but there are some cases where using protein powder is a convenient, easy way to increase ...

Myth or Fact: Celery Has Negative Calories

Many diet memes come and go, but some seem to build up a history in our consciousness, and the celery's negative calorie meme is no exception.

Skim Milk: Is It Healthy?

From a young age, you were programmed to believe that milk is healthy, but as you got older, you started questioning the differences between skim milk ...

Myth or Fact: Salt Increases Blood Pressure

The human body needs sodium, found in table salt, on a daily basis to function properly. However, getting too much salt in your diet over time ...

What is Alkaline Water?

What is alkaline water? First, we have to learn about what alkaline means. Alkalinity and acidity are measured on the pH scale, which is a scale ...

Vegetable Oil vs. Canola Oil

Canola and vegetable oils are both plant-based oils that are liquid at room temperature. They're both beneficial for heart health, and are commonly used in cooking ...

Non-Organic vs. Organic Veggies

Understanding the difference between organic veggies and non-organic veggies can help you make the smartest decision as a consumer according to what's important to you.

Why A Crash Diet Isn't A Healthy Solution

Whether it's bikini season knocking on your door or an upcoming special occasion, there are a number of reasons why people are looking to lose weight ...

The Nutrition of Octopus

Octopus is also known calamari, or if you live in the West Indies, it is called a Sea Cat! There are over 300 types of this oceanic ...

The Nutrition of Oranges

There are many varieties of oranges grown around the world but some of the most commonly grown types are Navel, Blood or Valencia oranges. Oranges are ...

The Nutrition of Pancakes

Pancakes are a popular breakfast favorite in America, with some restaurants exclusively catering different pancake varieties. They are round, flat and typically thin wheat-based cakes cooked ...

Top 5 Healthiest Natural Sweeteners

There are numerous sweeteners on the market so it's understandable there is confusion on which are the best to choose. Choosing a natural sweetener is ideal ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »