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Healthy Eating

The Nutrition of Mussels

Mussels are mollusks found in fresh water and salt water habitats. They are longer and more elongated that other types of edible mollusks like clams. They ...

Soy Milk vs. Regular Milk: Which Is Healthier?

Regular cows' milk and soy milk are both packed with nutrients and are fairly interchangeable. However, some people have a difficult time tolerating cows' milk, and ...

The Truth About Non Fermented vs. Fermented Soy Protein

Fermented soy protein comes from soybeans and undergoes a process of allowing the bean curd, or dried tofu, to fully air-dry and ferment from bacteria and ...

The Nutrition of Kiwi

Kiwi or kiwifruit are small fuzzy brown fruits with a soft green pulp on the inside. They are grown on vines that require lots of pruning, ...

The Nutrition of Brazil Nuts

Brazil nuts are commonly added to nut mixes but rarely sold alone. These nuts are grown primarily in South American countries like Venezuela, Peru, Columbia, Bolivia ...

Myth or Fact: Skipping Meals Can Help You Lose Weight

The calories-in, calories-out approach to weight loss makes skipping meals seem like a no-brainer solution. After all, a skipped meal means skipped calories, which means weight ...

Why You Should Load up on Good Carbs the Night Before a Big Game

If you're involved in athletics, you've likely heard that it's beneficial to load up on good carbs before you compete in a game, race or other ...

White Meat vs. Red Meat

Meat is a great way to get protein and numerous vitamins and minerals, but which type of meat is better: white or red? First, what makes ...

The Nutrition of Caviar

Caviar is a garnish or spread that consists of salt-cured fish-eggs. Caviar is considered a delicacy and typically small amounts of the eggs are eaten at ...

Myth or Fact: Cold Water Boils Faster Than Warm Water

If you're like many people, you don't like waiting a long time for water to boil, especially when you're hungry. You may have heard that cold ...

The Nutrition of Carrot Juice

Carrot juice is becoming more available in stores due to its flavorful taste and nutritional value. Carrot juice is packed full of phytonutrients, vitamins and minerals. ...

Myth or Fact: Extra Protein Helps You Gain Muscle

Protein is an organic compound that is made of amino acids; in nutrition, protein is broken down during digestion to provide amino acids for your body.

Myth or Fact: Fresh Produce Is More Nutritious Than Frozen Produce

Regarding nutrition, one of the most pertinent questions you may have asked yourself is whether there is a nutritional difference between fresh produce and frozen produce.

The Nutrition of Soybean Oil

Soybean oil is one of the most inexpensive oils and is popular for more than just its affordability. Soybean oil has a high smoke point, which ...

The Nutrition of Tofu

Popular all over the world, tofu is a great addition to your healthy diet. Tofu is made from soybeans, and sometimes referred to as bean curd ...

The Nutrition of Greek Yogurt

Greek yogurt, one of the fastest-growing foods on the market, is rapidly lining grocery store shelves across the country. In fact, retail sales of Greek yogurt ...

The Nutrition of Chicken

Recently, chickens in the U.S. have been having some challenges with outbreaks of avian bird flu, but chicken continues to be the most popular meat ...

The Nutrition of Pomegranates

Pomegranates are a popular fruit showing up in stores in both whole fruit form, as juice or as a supplement. This fruit is round in shape ...

Soy Meat: How It Compares to the Real Thing

Soy meat alternatives, also called "meat analogs", are comparable to real meat on many fronts and are widely consumed by vegans and vegetarians. While soy may ...

The Nutrition of Cheese

Cheese is a popular food all around the world, but with a number of people being diagnosed with obesity, how healthy is it, really? Below you'll ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »