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Healthy Eating

Substitutes for Coconut Milk

For those who are allergic to coconut milk, or do not seem to digest/react to it well, fear not! You can still make many of ...

The Nutrition of Cheese Pizza

Although often villainized as an unhealthy food, this is a narrow view of the actual health benefits of pizza. Pizza can be anything you want it ...

The Nutrition of Corn

Corn, also known as maize, comes in many varieties and colors. It is the staple food for many countries and is grown all over the world. ...

The Nutrition of Enchiladas

Enchiladas are traditionally made with small corn tortillas filled with beans and/or meat and then topped with cheese and chili pepper sauce. Additional fillings can ...

The Nutrition of Red Wine

Red wine is a very popular alcoholic beverage around the world. Some red wines are recommended for different types of meals for flavor reasons. Red wine ...

Understanding Concentrate Juice

Concentrate juice, also known as fruit juice concentrate or concentrated juice, contains far less water than normal, or not-from-concentrate forms of juice.

Why You Should Be Drinking Peppermint Herb Tea Before Bed

Peppermint herb tea is a naturally caffeine-free tea which is a tisane infusion of peppermint, meaning that it is actually made from anything but the leaves ...

The Nutrition of Cocoa Nibs

Dark cocoa nibs or cacao nibs is a closer form of chocolate to the cacao/cocoa bean source. The beans from the cacao/cocoa pods are ...

The Nutrition of Organic Eggs

Organic eggs have been produced under the strict rules required for them to be classified as organic food. These protocols require that the hens are given ...

The Nutrition of Lemon Juice

Lemon juice from fresh lemons or bought bottled in the store are all popular choices for adding zest to foods, drinks, marinades, sauces and baked goods. ...

Turkey Breast vs. Chicken Breast

Both classified as poultry products, turkey breast and chicken breast have quite a few things in common. There are just a few subtle differences between the ...

The Nutrition of Guava

Guavas are a delicious fruit that is usually between the size of a golf and lacrosse ball. There are a few varieties of guavas but the ...

The Nutrition of Lowfat Milk

You can reap several nutritional benefits by adding low-fat milk to your meal plan. This healthy beverage is packed with protein, vitamins and minerals -- and ...

Low Carb Diet vs. Low Fat Diet: Which Is Better for You?

Many types of weight-loss diets exist, including those that are low in fat and low in carbohydrates. Even if you're not trying to shed pounds, you ...

Stevia vs. Splenda: Which Is Healthier?

In recent years, sugar substitutes like stevia and artificial sweeteners like Splenda have made national news headlines because of their benefits--and their risks.

Myth or Fact: Leftover Pizza Is Okay to Leave Out

Some foods can be left out in room temperature for periods of time and still be safe to eat without the risk for foodborne illness or ...

Skim Milk vs. Milk: Which Is the Healthier Choice?

If you're not a skim milk drinker, you're in luck. You don't have to choose skim to reap the health benefits of milk. However, the higher ...

Substitute Cornstarch for Baking

Cornstarch is a thickener used in cooking for changing the consistency of sauces, baked goods and other foods. This ingredient is commonly required in many recipes. ...

Soy Milk vs. Rice Milk: Which Is Better for You?

Soy milk and rice milk are somewhat similar, but have some very distinct differences. Both of these milks are often fortified with essential vitamins and minerals ...

Substitute Coconut for Baking

Coconut is a nutritious common ingredient in many baked goods. However, if you react poorly to coconut or are in a pinch and need a quick ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »