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Articles Fitness Nutrition

Healthy Eating

How to Pack a Healthy Lunch

According to the National Restaurant Association, close to 60% of all Americans eat lunch out…

Vegan Dishes That Meat Eaters Love

There are two types of vegan meals that meat-eaters will also enjoy: vegan foods that…

6 Trendy Veggies You Should Try

Step aside kale, there is a new veggie in town! Several of them, in fact.…

Do Juice Cleanses and Detox Diets Really Work?

It's no surprise that cleanses and detoxes are all the rage. Anything that can get…

Is Soy Safe?

Soy is quickly becoming the new gluten. And like most things that have to do…

Are There Healthy or Low-Calorie Options for Alcoholic Beverages?

Alcohol and health are not usually synonymous words, especially if one drink turns into four!…

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