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Healthy Eating

Cooking With Superfoods: Recipes for Spinach

While we know that all fruits and vegetables are good for us and our diets…

How to Make a Quick and Healthy Stir-Fry Dish

With all of the gorgeous produce around, there is no easier way to enjoy the…

Cooking With Superfoods: Recipes for Chard

In June, Preventing Chronic Disease listed the top 41 powerhouse foods. Chard ranked in the…

Are We Really Addicted to Our Food?

Over the years, processed foods have transformed to meet our growing desires not only to…

Breakfast May NOT Be the Most Important Meal of the Day

Breakfast. Go without it, and you're just begging to pack on the pounds, right? Fitness…

Your Secret Weight-Loss Ingredient: Vinegar

Vinegar has been touted by some as having fat-burning abilities. There have been several studies…

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