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Articles Fitness Nutrition

Healthy Eating

Prepare Yourself to Prepare Yourself for the Holidays

The holidays: a time for family fun, winter activities, and weight gain? The mid-November through…

Better Butter Alternatives

Butter, made from the fat content in milk, is comprised of about 80% milk fat…

Portion Your Plate to Control Your Weight

Portion sizes in America have continued to increase. Despite the growing demands for more nutrient-rich…

The Best Recipe Books for Healthy Eating

There is such a variety of cookbooks available in stores that it can make it…

Comfort Foods Aren't as Comforting as You Think

We've all been there. A carton of ice cream after a bad breakup. A dish…

Healthy Halloween Candy Alternatives

Halloween is the time for haunting, pretending, and consuming sweets. Although Halloween doesn't scream health,…

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