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Healthy Eating

Food Myths Debunked: Eating Eggs Raises Your Cholesterol Level

Cholesterol has long been viewed with negative connotations, and whole eggs, which contain about 213mg…

Cortisol, Stress and Body Fat: Myth Versus Fact

What Is Cortisol? Cortisol is a steroid hormone that falls under the glucocorticoid group. It…

Eat This Before Your Next Road Race

When determining what to eat prior to athletic events like a road race, always keep…

Healthy Substitutes for Gravy

When most major holidays roll around, you can be sure that the gravy boat will…

Food Myths Debunked: Cooking With Olive Oil Removes Its Health Benefits

There has been a pervasive idea that heating olive oil removes the health benefits, but…

Healthy Breakfast: Corn Flakes vs. Shredded Wheat

Breakfast has been crowned the most important meal of the day, and it is crucial…

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