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Healthy Eating

How Much Calcium Is Too Much?

Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...

Everything You Need to Know About Soup Cleanses

For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...

10 Power Bowl Recipes to Jump-Start Your Day

The power bowl phenomenon is showing no signs of slowing down these days and with good reason. Packing your bowl with a vast collection of healthy ...

Is Fasting an Effective Weight Loss Strategy?

Effects on Weight Research shows that fasting promotes weight and fat loss, which is beneficial if you’re overweight or obese. A 2014 review published in ...

Feeling Tired Mid-Day? Your Lunch May Be to Blame

Do you ever feel incredibly lethargic right after you eat lunch and wonder how you’re going to get through the rest of your workday? ...

Holy Frijoles! Achieve Divine Immortality Through Legumes

2016 has been declared the "Year of the Pulse." What is a pulse? FitSugar explains that "pulses are dry, edible seeds of legumes. While all pulses are ...

8 Grill-Ready Alternatives That Will Make Your Barbecues Healthier This Summer

Succulent, healthy and hearty, just a few words to describe some of the most unforgettable recipes of the summer. Get ready to enjoy your grilling experience ...

Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

If you’re trying to lose weight, hunger can be the bane of your existence. How are you supposed to live a healthy lifestyle if ...

5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

Being a health-conscious person sometimes means facing some inconvenient truths. The real mark of a responsible dieter is knowing when to ease up on certain foods ...

5 Ways That You Can Make an Easy, Affordable Meal Plan

When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...

It May Taste Great, but Is Carbonated Water Really Good for You?

Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same effects?

Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You

In small amounts, like your child accidentally mistaking dog biscuits for cookies, you will probably have no problems. But before you start substituting the large variety ...

Are You Getting the Right Nutrients From Supplements? 15 Things to Consider

15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?!

A List of Foods That You and Your Partner Should Eat Before Sealing the Deal

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less than sexy. ...

Eating Healthy When You Have Young Children

Eating Healthy When You Have Young Children Anyone who has small children knows the struggle. You have every intention of following a healthy diet but then ...

Don't Believe What You Hear: MSG Isn't The Silent Killer That You Think It Is

Despite the fact that the Food and Drug Administration (FDA) has classified MSG as an ingredient that is “generally recognized as safe,” the use of it ...

All That Glitters May Not Be Good For You If You're Eating Gold

See that extra sparkle on those expensive chocolates or cakes? Could be that those garnishes are pure gold or silver! But is eating gold and silver ...

If You're Worried About Processed Meat Giving You Cancer, Try These Instead

Recently, there have been multiple findings published on the World Health Organization's site that support the conclusion that bacon and other processed meats are linked to ...

15 Foods That Fight Stress

Stress happens. You likely have some stress going on in your life right now. Far too often, stress can lead to health problems, one of which ...

Child Nutrition: There's an App For That!

With kids being connected and online more than ever before, embracing technology can be a very effective way to deliver valuable information. This is particularly true ...

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