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Healthy Eating

Four Important Reasons to Cut Diet Soda

On paper, diet soda may seem like the health-conscious choice. It saves you the 140+…

Four Little Known Nutrition Facts About Beans

Beans are a great source of plant protein, complex carbohydrates, fiber and a variety of…

Butter vs. Margarine: Which Is Healthier?

Historically, butter and margarine have been used to fulfill the same purpose within the kitchen.…

Four Health Side Effects of Stevia

Stevia is a high-intensity sweetener made from the Stevia rebaudiana plant. The Steviol Glycosides obtained…

Six of the Healthiest Alcoholic Mixed Drinks

A single drink is unlikely to make too much of a dent on your daily…

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