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Articles Fitness Nutrition

Healthy Eating

3 High Protein Fruits to Include in Your Diet

Although not traditionally thought of as a protein source, many fruits contain some amount of…

10 Alternatives to MSG

Umami, a twenty-first century buzzword, combines the Japanese characters for "delicious" and "taste," and comprises…

Six Metabolism Boosting Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into…

What Should You Eat After You Work Out?

It's no secret that eating right is a fundamental element of maintaining a healthy lifestyle.…

Soups, Stews and Other Foods That Stick to Your Ribs

What makes a dish "rib-sticking" delicious? Generally, that moniker is reserved for rich, fatty meals…

Fiber for Health!

Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are…

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