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Healthy Eating

Which Bottled Water is Healtiest?

Before you choose bottled water, note that all bottled waters are not created equal. Some…

Your Epidermis Is Showing: The Role of Diet and Nutrition for Healthy Skin

Our skin is an amazing organ that works as our first line of defense from…

What You Need to Know about Organic Food

Organic food continues its steady growth in America and around the world. Proponents suggest that…

Does Slowing Down Your Eating Actually Help You Lose Weight?

Have you ever looked at your plate and thought, where did my meal go?…

Prepare Yourself to Prepare Yourself for the Holidays

The holidays: a time for family fun, winter activities, and weight gain? The mid-November through…

Better Butter Alternatives

Butter, made from the fat content in milk, is comprised of about 80% milk fat…

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