Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Healthy Eating

Healthy Breakfast: Oatmeal vs. Granola

Recent research has demonstrated that regular breakfast consumption is associated with several key outcomes, such…

What's the Difference Between Non Fat Milk and Skim Milk?

Many people use the terms nonfat milk, fat-free milk, and skim milk interchangeably. However, because…

Food Safety: How Long Can You Leave Food in the Freezer?

The freezer is a handy addition to any cook's kitchen. Whether it's meals for the…

Substitutions for Sour Cream

A common accompaniment to tacos and potatoes, sour cream packs a heavy nutritional weight, with…

Substitutes for Rice

White rice is a starch commonly found in many entrees and side dishes. While its…

Myth or Fact: Fresh Fruit Is Better Than Dried Fruit

With their high fiber and nutrient content, fruits are an essential component of a healthy…

Recent Healthy Eating