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Healthy Eating

400 Calorie Meals for Fall

Summer is winding down and soon we will welcome the cool, crisp air of fall.…

Healthy Smoothies to Start Your Day

What better way to start your day than with a delicious, healthy smoothie? Smoothies can…

Meet the Man Who Only Eats Pizzas

"Cheat days" often include over-indulgence of fatty foods that are loaded with greasy goodness, like…

Cooking With Superfoods: Recipes for Chinese Cabbage

Who knew that Chinese cabbage was so super? A recent study by Dr. Jennifer Di…

Will Eating a Pet Food Only Diet Help You Lose Weight?

Some people are willing to try strange things in order to achieve their fitness goals,…

Maintaining Blood Sugar: Foods To Quickly Lower Levels

You've probably heard before that it's important to maintain blood sugar levels. But you may…

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