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Healthy Eating

Don't Believe What You Hear: MSG Isn't The Silent Killer That You Think It Is

Despite the fact that the Food and Drug Administration (FDA) has classified MSG as an ingredient that is “generally recognized as safe,” the use of it ...

All That Glitters May Not Be Good For You If You're Eating Gold

See that extra sparkle on those expensive chocolates or cakes? Could be that those garnishes are pure gold or silver! But is eating gold and silver ...

If You're Worried About Processed Meat Giving You Cancer, Try These Instead

Recently, there have been multiple findings published on the World Health Organization's site that support the conclusion that bacon and other processed meats are linked to ...

15 Foods That Fight Stress

Stress happens. You likely have some stress going on in your life right now. Far too often, stress can lead to health problems, one of which ...

Child Nutrition: There's an App For That!

With kids being connected and online more than ever before, embracing technology can be a very effective way to deliver valuable information. This is particularly true ...

No, This Isn't Bacon That You're Eating...but You'll Think It Is

Analysts predict that sales of seaweed foods will outpace kale, which, of course, has been enjoying a huge spike in popularity over the past several years. ...

3 Foods That Help You Sleep Better

Getting plenty of sleep is a must if you want to maintain a healthy weight, have the energy to get through the day, and focus at ...

5 Surprising Ways to Use Tortillas

You can choose a variety of tortilla types from basic corn or flour to flavors like spinach, tomato basil, or whole wheat. All the varieties can ...

The Nutrition Facts Label: What's Being Changed and What Does It Mean?

It has been over 20 years since the first Nutrition Facts label made an appearance, yet the label itself has seen little changes since its initial debut.

Dipping Sauces: How Bad Are They for You?

Dipping Sauces: How bad are they for you? Sadly dipping sauces can often account for a huge majority of the calories from a meal. Most store ...

Coconut Flour -- Nutrition and Uses

Coconut Flour Do you love bread and other baked goods but are worried about the high carbohydrate content? Are you looking to add more fiber and ...

Six Foods That May Not Be What You Think

Sometimes looks can be deceiving especially when it comes to food. You might think you are making a “healthier” choice, but in realty, you ...

Cauliflower: A Low-Carb Rice Replacement

Rice is delicious and is possibly the one food that is enjoyed across every culture. However, oftentimes rice is consumed in oversized portions and is prepared ...

Reading the Label: Grass-fed vs. Organic Beef

Buying beef can be confusing in today’s grocery stores, with numerous claims about nutrition, antibiotics, hormones, and animal welfare presented on each label. With ...

How to Make Healthy Simple Swaps at Restaurants

It’s no secret that when you dine out, your meal is usually going to be higher in calories than anything you prepare at home. ...

7 Surprising Reasons You're Gaining Weight

If you feel like you’re doing everything right, from eating healthy to exercising regularly, and still gaining weight you’re not alone. The ...

Thanksgiving Favorites With a Healthy Twist

Thanksgiving is a wonderful holiday. Filled with family and friends, it brings with it wonderful memories, laughter and joy. It can also be a holiday that ...

Staying Healthy During the Holiday Hoopla

Have a strategy. First, determine what options may be offered at the event you plan to attend. Is it just cocktails and appetizers or a sit-down ...

How to Combat Stress With a Healthy Diet

In biological terms, stress refers to the aftermath of a stimulus that disturbs our mental or physical equilibrium. Stressful events can trigger the “fight-or-flight” response. This ...

The Pros and Cons of Intermittent Fasting

Intermittent fasting has recently grown in popularity due to a fad diet called the 5:2 diet. It does not dictate certain foods to eat or avoid, but ...

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