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Healthy Eating

How to Tell if You're Malnourished

Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ...

10 Things You Never Knew About Poop

Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ...

6 Tried and True Ways to Save Money at the Grocery Store

Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ...

The 5 Vegetables You're Not Eating (but Should Be!)

Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ...

The 4 Best Foods to Kick-Start Your Nutrition Plan

With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ...

Does Bacon Really Give You Cancer?

It’s a sad time for your favorite breakfast food. Just last year, the World Health Organization (WHO) published a paper that linked diets high ...

The Best Subscription Boxes for a Healthy Lifestyle

Whether you’re a snack-happy and paleo or an overworked parent, there’s a box out there for you. Have you found yours yet? 1. HelloFresh Cost: $11.50 ...

5 Ways to Lower Your Risk for Diabetes

Diabetes rates in the U.S. have been on the rise, and diabetes is the 7th leading cause of death, according to the American Diabetes Association. ...

Lies You Shouldn't Tell Your Doctor

No harm in a little white lie — or is there? Find out how these six doctor's office lies can compromise your health. 1. “Yes, I took the ...

6 Protein Shakes That'll Turn You Into a Morning Person

Whether you need a quick boost of energy when you’re on the go, a meal replacement to shed pounds or gratifying post-workout nourishment, protein shakes ...

Debunking the Myths Surrounding MSG

You’ve probably heard the claims. Monosodium glutamate (MSG), a common and longstanding food additive in Asian cuisine, causes health problems such as headaches, obesity, fatigue, ...

How Energy Drinks Are Destroying Your Body

Everybody loves caffeine. Okay, the majority of people love caffeine — and about four out of five Americans consume it on a daily basis. Studies have ...

The Best and Worst "Drunk" Food

As many of us know — perhaps a little too well — a night of heavy drinking can quickly derail several weeks’ worth of diligent ...

7 Ways to Curb a Food Addiction

Are you tired of overeating but not sure how to kick the unhealthy habit? Do you find yourself unable to shed pounds, or are gaining weight ...

Healthy Crowd Pleasers to Impress Your Family With This Thanksgiving

Worried about overindulging in all of the high-calorie fare on Thanksgiving? Fear not! You can still indulge without going overboard on calories.

Vegetarian Turkey Alternatives That'll Convert Even the Staunchest of Carnivores

If you’re sitting down to celebrate with your family this year, chances are turkey is on the menu. Unfortunately, Thanksgiving dinner can pose some ...

The Unhealthiest Thanksgiving Staples: How to Avoid a Caloric Catastrophe

On average, Americans will consume about 4,500 calories and 229 grams of fat on Thanksgiving Day. That’s the same amount of fat in three entire sticks of ...

5 Reasons You Should Give up Red Meat

While meat is rich in protein and other essential nutrients, such meats can also take a toll on your health — especially if you choose high-fat or ...

Fact or Fiction: The Health Benefits of Drinking Green Tea

Green tea is a staple of many peoples’ lives but did you know about all the health benefits that it has? Tea is one of ...

What's the Deal With Bone Broth?

A piping hot new food gaining popularity is something called bone broth. Food bloggers, wellness enthusiasts, and foodies are all lapping up this trendy cuisine. What ...

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