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Healthy Eating

Healthy Crowd Pleasers to Impress Your Family With This Thanksgiving

Worried about overindulging in all of the high-calorie fare on Thanksgiving? Fear not! You can still indulge without going overboard on calories.

Vegetarian Turkey Alternatives That'll Convert Even the Staunchest of Carnivores

If you’re sitting down to celebrate with your family this year, chances are turkey is on the menu. Unfortunately, Thanksgiving dinner can pose some ...

The Unhealthiest Thanksgiving Staples: How to Avoid a Caloric Catastrophe

On average, Americans will consume about 4,500 calories and 229 grams of fat on Thanksgiving Day. That’s the same amount of fat in three entire sticks of ...

5 Reasons You Should Give up Red Meat

While meat is rich in protein and other essential nutrients, such meats can also take a toll on your health — especially if you choose high-fat or ...

Fact or Fiction: The Health Benefits of Drinking Green Tea

Green tea is a staple of many peoples’ lives but did you know about all the health benefits that it has? Tea is one of ...

What's the Deal With Bone Broth?

A piping hot new food gaining popularity is something called bone broth. Food bloggers, wellness enthusiasts, and foodies are all lapping up this trendy cuisine. What ...

Should You Drink Chocolate Milk for Your Post-Workout Recovery?

If you exercise regularly and love the taste of chocolate milk, you may be in luck. Drinking chocolate milk after training sessions can provide you with ...

Skip Dinner and a Movie — 4 Healthy First Date Ideas

You want to do something romantic on a first date, but you don't want to give up on your diet or end up having to work ...

Does Apple Cider Vinegar Live up to the Hype?

Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being used ...

The Pros and Cons of Eating Placenta

You might know that some people do eat their baby’s placenta, which is a structure that provides oxygen and nutrients to unborn babies during ...

5 Major Risks of Going Gluten-Free

According to a recent poll, approximately one in five Americans say they actively try to incorporate gluten-free foods in their diet. It’s a trend ...

How to Get Your Omega-3s and Why They're Important

What are omega-3 fats exactly, and why are they important to your health? Your body does a great job of producing the majority of the kinds ...

Lentils — the Underrated Protein Powerhouse

Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find out more about lentils and why ...

Are Nutritional Bars Actually Healthy?

There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy ...

The Power of Powdered Peanut Butter

Ahh, peanut butter. Has there ever been a more perfect food (unless you are allergic, of course)? Peanut butter is versatile, nutrient-dense, and incredibly delicious, but ...

The Dangers of Diet Soda

By now, you should have it drilled into your head that soda is bad. Dentists, scolding coworkers, and your mother all tell you to give up ...

How Much Calcium Is Too Much?

Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...

Everything You Need to Know About Soup Cleanses

For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...

10 Power Bowl Recipes to Jump-Start Your Day

The power bowl phenomenon is showing no signs of slowing down these days and with good reason. Packing your bowl with a vast collection of healthy ...

Is Fasting an Effective Weight Loss Strategy?

Effects on Weight Research shows that fasting promotes weight and fat loss, which is beneficial if you’re overweight or obese. A 2014 review published in ...

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