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Articles Fitness Nutrition

Healthy Eating

Meet the Man Who Only Eats Pizzas

"Cheat days" often include over-indulgence of fatty foods that are loaded with greasy goodness, like…

Cooking With Superfoods: Recipes for Chinese Cabbage

Who knew that Chinese cabbage was so super? A recent study by Dr. Jennifer Di…

Will Eating a Pet Food Only Diet Help You Lose Weight?

Some people are willing to try strange things in order to achieve their fitness goals,…

Maintaining Blood Sugar: Foods To Quickly Lower Levels

You've probably heard before that it's important to maintain blood sugar levels. But you may…

The Best and Worst Microwaved Meals

Let's be honest--most microwave meals are bought for convenience, not nutrition. Nothing is easier than…

Cooking With Superfoods: Recipes for Watercress

Have you ever wondered what makes a superfood so super? Recently a Times article revealed…

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