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Healthy Eating

How to Get Your Omega-3s and Why They're Important

What are omega-3 fats exactly, and why are they important to your health? Your body does a great job of producing the majority of the kinds ...

Lentils — the Underrated Protein Powerhouse

Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find out more about lentils and why ...

Are Nutritional Bars Actually Healthy?

There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy ...

The Power of Powdered Peanut Butter

Ahh, peanut butter. Has there ever been a more perfect food (unless you are allergic, of course)? Peanut butter is versatile, nutrient-dense, and incredibly delicious, but ...

The Dangers of Diet Soda

By now, you should have it drilled into your head that soda is bad. Dentists, scolding coworkers, and your mother all tell you to give up ...

How Much Calcium Is Too Much?

Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...

Everything You Need to Know About Soup Cleanses

For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...

10 Power Bowl Recipes to Jump-Start Your Day

The power bowl phenomenon is showing no signs of slowing down these days and with good reason. Packing your bowl with a vast collection of healthy ...

Is Fasting an Effective Weight Loss Strategy?

Effects on Weight Research shows that fasting promotes weight and fat loss, which is beneficial if you’re overweight or obese. A 2014 review published in ...

Feeling Tired Mid-Day? Your Lunch May Be to Blame

Do you ever feel incredibly lethargic right after you eat lunch and wonder how you’re going to get through the rest of your workday? ...

Holy Frijoles! Achieve Divine Immortality Through Legumes

2016 has been declared the "Year of the Pulse." What is a pulse? FitSugar explains that "pulses are dry, edible seeds of legumes. While all pulses are ...

8 Grill-Ready Alternatives That Will Make Your Barbecues Healthier This Summer

Succulent, healthy and hearty, just a few words to describe some of the most unforgettable recipes of the summer. Get ready to enjoy your grilling experience ...

Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

If you’re trying to lose weight, hunger can be the bane of your existence. How are you supposed to live a healthy lifestyle if ...

5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You

Being a health-conscious person sometimes means facing some inconvenient truths. The real mark of a responsible dieter is knowing when to ease up on certain foods ...

5 Ways That You Can Make an Easy, Affordable Meal Plan

When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...

It May Taste Great, but Is Carbonated Water Really Good for You?

Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same effects?

Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You

In small amounts, like your child accidentally mistaking dog biscuits for cookies, you will probably have no problems. But before you start substituting the large variety ...

Are You Getting the Right Nutrients From Supplements? 15 Things to Consider

15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?!

A List of Foods That You and Your Partner Should Eat Before Sealing the Deal

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less than sexy. ...

Eating Healthy When You Have Young Children

Eating Healthy When You Have Young Children Anyone who has small children knows the struggle. You have every intention of following a healthy diet but then ...

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