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Healthy Eating

5 Ways That You Can Make an Easy, Affordable Meal Plan

When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...

It May Taste Great, but Is Carbonated Water Really Good for You?

Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same effects?

Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You

In small amounts, like your child accidentally mistaking dog biscuits for cookies, you will probably have no problems. But before you start substituting the large variety ...

Are You Getting the Right Nutrients From Supplements? 15 Things to Consider

15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?!

A List of Foods That You and Your Partner Should Eat Before Sealing the Deal

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less than sexy. ...

Eating Healthy When You Have Young Children

Eating Healthy When You Have Young Children Anyone who has small children knows the struggle. You have every intention of following a healthy diet but then ...

Don't Believe What You Hear: MSG Isn't The Silent Killer That You Think It Is

Despite the fact that the Food and Drug Administration (FDA) has classified MSG as an ingredient that is “generally recognized as safe,” the use of it ...

All That Glitters May Not Be Good For You If You're Eating Gold

See that extra sparkle on those expensive chocolates or cakes? Could be that those garnishes are pure gold or silver! But is eating gold and silver ...

If You're Worried About Processed Meat Giving You Cancer, Try These Instead

Recently, there have been multiple findings published on the World Health Organization's site that support the conclusion that bacon and other processed meats are linked to ...

15 Foods That Fight Stress

Stress happens. You likely have some stress going on in your life right now. Far too often, stress can lead to health problems, one of which ...

Child Nutrition: There's an App For That!

With kids being connected and online more than ever before, embracing technology can be a very effective way to deliver valuable information. This is particularly true ...

No, This Isn't Bacon That You're Eating...but You'll Think It Is

Analysts predict that sales of seaweed foods will outpace kale, which, of course, has been enjoying a huge spike in popularity over the past several years. ...

3 Foods That Help You Sleep Better

Getting plenty of sleep is a must if you want to maintain a healthy weight, have the energy to get through the day, and focus at ...

5 Surprising Ways to Use Tortillas

You can choose a variety of tortilla types from basic corn or flour to flavors like spinach, tomato basil, or whole wheat. All the varieties can ...

The Nutrition Facts Label: What's Being Changed and What Does It Mean?

It has been over 20 years since the first Nutrition Facts label made an appearance, yet the label itself has seen little changes since its initial debut.

Dipping Sauces: How Bad Are They for You?

Dipping Sauces: How bad are they for you? Sadly dipping sauces can often account for a huge majority of the calories from a meal. Most store ...

Coconut Flour -- Nutrition and Uses

Coconut Flour Do you love bread and other baked goods but are worried about the high carbohydrate content? Are you looking to add more fiber and ...

Six Foods That May Not Be What You Think

Sometimes looks can be deceiving especially when it comes to food. You might think you are making a “healthier” choice, but in realty, you ...

Cauliflower: A Low-Carb Rice Replacement

Rice is delicious and is possibly the one food that is enjoyed across every culture. However, oftentimes rice is consumed in oversized portions and is prepared ...

Reading the Label: Grass-fed vs. Organic Beef

Buying beef can be confusing in today’s grocery stores, with numerous claims about nutrition, antibiotics, hormones, and animal welfare presented on each label. With ...

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