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Healthy Eating

The Great Milk Debate: Separating Fact from Fiction

The consumption of milk and dairy products has become a somewhat controversial topic in the…

The 11 Healthiest Options at Chinese Restaurants

Chinese restaurant menus are notorious for having items that are battered and deep-fried and loaded…

5 Healthy Easter Basket Alternatives

When I was a child, I loved Easter almost as much as I loved Christmas.…

The 4 Least Healthy World Cuisines

One of the hardest parts of maintaining a healthy diet is dining out. While dining…

The 4 Healthiest World Cuisines

We've all been there--staring at the seemingly empty refrigerator on a Thursday night, considering whether…

5 Changes to Expect with the Updated Nutrition Facts Label

Earlier this year, the Food and Drug Administration proposed a much-needed update on the nutrition-facts…

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