Healthy Eating
Feeling Tired Mid-Day? Your Lunch May Be to Blame
Do you ever feel incredibly lethargic right after you eat lunch and wonder how you’re going to get through the rest of your workday? ...
Holy Frijoles! Achieve Divine Immortality Through Legumes
2016 has been declared the "Year of the Pulse." What is a pulse? FitSugar explains that "pulses are dry, edible seeds of legumes. While all pulses are ...
8 Grill-Ready Alternatives That Will Make Your Barbecues Healthier This Summer
Succulent, healthy and hearty, just a few words to describe some of the most unforgettable recipes of the summer. Get ready to enjoy your grilling experience ...
Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check
If you’re trying to lose weight, hunger can be the bane of your existence. How are you supposed to live a healthy lifestyle if ...
5 Pleasing, Enjoyable Foods That Are Surprisingly Bad for You
Being a health-conscious person sometimes means facing some inconvenient truths. The real mark of a responsible dieter is knowing when to ease up on certain foods ...
5 Ways That You Can Make an Easy, Affordable Meal Plan
When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...
It May Taste Great, but Is Carbonated Water Really Good for You?
Diet and regular sodas are known to have potentially damaging side effects like bone loss or tooth decay- but does carbonated water have the same effects?
Before Sitting Down for a Meal With Fido—Find out If Eating Pet Food Is Good for You
In small amounts, like your child accidentally mistaking dog biscuits for cookies, you will probably have no problems. But before you start substituting the large variety ...
Are You Getting the Right Nutrients From Supplements? 15 Things to Consider
15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?!
A List of Foods That You and Your Partner Should Eat Before Sealing the Deal
Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less than sexy. ...
Eating Healthy When You Have Young Children
Eating Healthy When You Have Young Children Anyone who has small children knows the struggle. You have every intention of following a healthy diet but then ...
Don't Believe What You Hear: MSG Isn't The Silent Killer That You Think It Is
Despite the fact that the Food and Drug Administration (FDA) has classified MSG as an ingredient that is “generally recognized as safe,” the use of it ...
All That Glitters May Not Be Good For You If You're Eating Gold
See that extra sparkle on those expensive chocolates or cakes? Could be that those garnishes are pure gold or silver! But is eating gold and silver ...
If You're Worried About Processed Meat Giving You Cancer, Try These Instead
Recently, there have been multiple findings published on the World Health Organization's site that support the conclusion that bacon and other processed meats are linked to ...
15 Foods That Fight Stress
Stress happens. You likely have some stress going on in your life right now. Far too often, stress can lead to health problems, one of which ...
Child Nutrition: There's an App For That!
With kids being connected and online more than ever before, embracing technology can be a very effective way to deliver valuable information. This is particularly true ...
No, This Isn't Bacon That You're Eating...but You'll Think It Is
Analysts predict that sales of seaweed foods will outpace kale, which, of course, has been enjoying a huge spike in popularity over the past several years. ...
3 Foods That Help You Sleep Better
Getting plenty of sleep is a must if you want to maintain a healthy weight, have the energy to get through the day, and focus at ...
5 Surprising Ways to Use Tortillas
You can choose a variety of tortilla types from basic corn or flour to flavors like spinach, tomato basil, or whole wheat. All the varieties can ...
The Nutrition Facts Label: What's Being Changed and What Does It Mean?
It has been over 20 years since the first Nutrition Facts label made an appearance, yet the label itself has seen little changes since its initial debut.
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
